-PDF Download- The Keys To Kindness EBOOK

The Keys to Kindness

Author: Claudia Hammond

Publisher: Canongate Books

Published: 2022-11-10

Total Pages: 233

ISBN-13: 1838854460

Kindness can be your super-power. It feels good to be kind to others. And it feels good to receive kindness. Making the world better, in however small a way, feels good and does good. Did you know kinder bosses are more successful bosses? That paying it forward can help build a purpose-driven life? Being kind strengthens relationships. Acts of kindness, whether given or received, improve our mental and physical health. Drawing on the latest research from psychology and neuroscience, and her work in collaboration with the University of Sussex and the BBC, Claudia Hammond sets out a prescription for a kinder life that you can adapt to your own circumstances, and explains how to use this guidance for ourselves, others and the world. It’s time for a kindness revolution.

Keys of Kindness

Author: Nicole J Mulholland

Publisher:

Published: 2020-10-22

Total Pages:

ISBN-13: 9780648974222

DOWNLOAD EBOOK →

A children's book using animals of the world to describe kindness. Every person is born with a key which open the lock to their kindness the book looks at how to collect keys and keep them shiny. Keys represent opening up your heart to love and share kindness with others. The book also explores gratitude.

The Kindness Formula

Author: Jim Olayos

Publisher:

Published: 2020-12

Total Pages: 197

ISBN-13: 9781587905384

DOWNLOAD EBOOK →

Just when we need an uplifting book and a roadmap to restoring our culture, The Kindness Formula has been written. A lifelong quest to simply make a better world is manifested so eloquently in this book. On every page, in each personal anecdote and in each word, you witness the author's compassion, love of life and genuine good nature. All the lessons, including those that are deeply personal, are shared in the most positive and inspirational way so others may benefit. A guide to achieve success and happiness through simple daily acts of kindness. In a time where social and emotional learning (SEL) is at the forefront of educational curriculums and goals, this book answers the call with a message of finding strength of character, empathy, responsibility and goal setting through life's basic lessons. This unique self-help book allows for a personal assessment in an engaging and positive way. The Kindness Formula leads you on a special path to success through positive character traits and good deeds. It speaks to a different view of success and how a kind and compassionate outlook can provide the keys to personal fulfillment.

The Keys to Kindness

Author: Claudia Hammond

Publisher:

Published: 2023-12-28

Total Pages: 0

ISBN-13: 9781838854485

DOWNLOAD EBOOK →

The Kindness Cure

Author: Tara Cousineau

Publisher: New Harbinger Publications

Published: 2018-02-02

Total Pages: 240

ISBN-13: 1626259712

DOWNLOAD EBOOK →

It’s time for a kindness revolution. In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how simple practices of kindness—for ourselves, for others, and for our world—can dissolve our feelings of fear and indifference, and open us up to a life of profound happiness. Compassion for ourselves and others is our birthright as humans—hardwired into our DNA and essential to our happiness. But in our fast-paced, technical savvy and hyper competitive world, it may come as no surprise that rates of narcissism have risen, while empathy levels have declined. We now find ourselves in a “cool to be cruel” culture where it’s easy to feel disillusioned and dejected in our hearts, homes, and communities. So, how can we reverse this malady of meanness and make kindness and compassion an imperative? The Kindness Cure draws on the latest social and scientific research to reveal how the seemingly “soft skills” of kindness, cooperation, and generosity are fundamental to our survival as a species. In fact, it’s our prosocial abilities that put us at the head of the line. Blended with moving case studies and clinical anecdotes, Cousineau offers practical ways to rekindle kindness from the inside out. We are wired to care. The very existence of our human species evolved because of an intricate physiology built for empathy, compassion, and cooperation. Yet we have an epidemic of loneliness, indifference, and cruelty, and we see these destructive trends on a daily basis in our families, schools, neighborhoods, and workplaces. This important book teaches effective skills in compassion, mindfulness, and social and emotional learning, and reveals successful social policy initiatives in empathy taking place that inform everything from family life to education to the workplace. Kindness has the exponential power to renew relationships and transform how we think, feel, and behave in the world. Will you be a part of the revolution?

The Art of Rest

Author: Claudia Hammond

Publisher: Canongate Books

Published: 2019-11-21

Total Pages: 255

ISBN-13: 1786892812

DOWNLOAD EBOOK →

Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.

Stranger Than Kindness

Author: Nick Cave

Publisher: Canongate Books

Published: 2020-03-23

Total Pages: 316

ISBN-13: 1838852255

DOWNLOAD EBOOK →

A SUNDAY TIMES BESTSELLER Stranger Than Kindness is a journey in images and words into the creative world of musician, storyteller and cultural icon Nick Cave. This highly collectable book invites the reader into the innermost core of the creative process and paves the way for an entirely new and intimate meeting with the artist, presenting Cave’s life, work and inspiration and exploring his many real and imagined universes. It features full colour reproductions of original artwork, handwritten lyrics, photographs and collected personal artefacts along with commentary and meditations from Nick Cave, Janine Barrand and Darcey Steinke. Stranger Than Kindness asks what shapes our lives and makes us who we are, and celebrates the curiosity and power of the creative spirit. The book has been developed and curated by Nick Cave in collaboration with Christina Back. The images were selected from ‘Stranger Than Kindness: The Nick Cave Exhibition’, opening at the Royal Danish Library in Copenhagen in June 2020.

Deep Kindness

Author: Houston Kraft

Publisher: Simon and Schuster

Published: 2022-04-26

Total Pages: 192

ISBN-13: 1982183314

DOWNLOAD EBOOK →

Kindness is essential in helping heal a world that is more divisive, lonely, and anxious than ever. Kraft believes it is time to reinvent how we talk about it, exercise, and bring kindness into our daily lives. Here he shares anecdotes and actions that can help bring change to our lives, our relationships, and the world.

Radical Kindness

Author: Angela C. Santomero

Publisher: HarperCollins

Published: 2019-03-05

Total Pages: 154

ISBN-13: 0062913387

DOWNLOAD EBOOK →

The beloved creator of Blues Clues and Daniel Tiger’s Neighborhood and protégé of Fred Rogers explores the importance of kindness and how it can change your life in this essential guide and tie-in to the PBS special, “The Power of Radical Kindness.” Angela C. Santomero, the creator, executive producer, and head writer of many of today’s most popular educational children’s shows believes in the radical power of kindness, on her shows, and in her life. Inspired by her mentor Fred Rogers, beloved host of the classic, award-winning PBS show Mister Rogers’ Neighborhood, Angela has dedicated her life to teaching others that when you treat yourself and others with warmth, empathy, and respect, life changing benefits follows. From the true meaning of self-care and the gift of vulnerability, to the importance of active listening or the magic of asking for help, Radical Kindness goes beyond The Golden Rule and entreaties to “be nice,” contending that kindness is the key to recognizing others, and ourselves, as worthy of love and understanding. Much like gratitude, Angela contends we need a kindness practice. A practice in which we learn to see with our hearts and act from a place of compassion. As the Dalai Lama says, “Be kind whenever possible. It is always possible.” Through practicing radical kindness—toward ourselves, with loved ones, and to the world at large—we can transform ourselves, our neighborhood, and our world for the better.

Tampa Bay Magazine

Author:

Publisher:

Published: 2007-07

Total Pages: 260

ISBN-13:

DOWNLOAD EBOOK →

Tampa Bay Magazine is the area's lifestyle magazine. For over 25 years it has been featuring the places, people and pleasures of Tampa Bay Florida, that includes Tampa, Clearwater and St. Petersburg. You won't know Tampa Bay until you read Tampa Bay Magazine.