The Key to Your Energy

The Key to Your Energy PDF

Author: Natacha Calestrémé

Publisher: Sourcebooks, Inc.

Published: 2024-03-12

Total Pages: 127

ISBN-13: 1464224927

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The international bestselling guide with 22 tried-and-tested steps to spiritual healing, unburdening your past traumas, and regaining your energy so you can finally live life to the fullest. Are you tired of feeling tired? Do you feel weighed down by your emotional burdens and your past traumas? This is a practical manual in which journalist and therapist Natacha Calestrémé lays out exactly how she healed and rebuilt her energy, weaving in alternative therapies that ultimately helped her to reset her mindset, improve her sleep, boost happiness, and unblock any negative emotions that were in her way. She'll show you how to identify and heal any trauma deep within to live a life of freedom, helping you to free yourself from your painful emotions and reconnect with your inner strength, the key to your energy.

Your Energy in Action!

Your Energy in Action! PDF

Author: Kabir Jaffe

Publisher: Energy Dimension Seminars

Published: 2013-09

Total Pages:

ISBN-13: 9781940458014

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Everything is Energy Energy is Everything Everything in the Universe - from planets to mobile phones - is made of energy. But even though energy shapes our lives at every moment, few of us understand how it works or how to use it to our advantage. What if we could learn how to tap into and harness the boundless reserves of energy at our disposal? Your Energy in Action! Energy Balancing for Daily Living is THE book to help you do this. A powerful, ground-breaking, collaborative book written by four of the world's leading pioneers in energy psychology and spirituality, Your Energy in Action! is a rich introduction to the fascinating world of energy that gives you a whole new take on reality. Lushly presented with over 150 never-before-published illustrations of energy, the 300 easy-to-read pages of Your Energy in Action! will open your eyes to what is REALLY going on in life, but has been invisible to you...until now. This book will help you: - UNDERSTAND how energy works in the world around you - PERCEIVE energy in action by developing energy awareness - USE energy in your communications, relationships and all aspects of your life You'll learn practical skills and exercises for daily living that you can do right away and anywhere - even in the middle of business meetings or casual conversations. These tools have been tried and tested in workshops for over 18 years, with thousands of people around the world. Read this book and find out why so many who have used these strategies have summed it up in these words: "So Quick. So Simple. So Effective."

Power Density

Power Density PDF

Author: Vaclav Smil

Publisher: MIT Press

Published: 2015-06-05

Total Pages: 319

ISBN-13: 0262326930

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The first systematic, quantitative appraisal of power density, offering detailed reviews of power densities of renewable energy flows, fossil fuels, and all common energy uses. “There's no author whose books I look forward to more than Vaclav Smil.” —Bill Gates In this book, Vaclav Smil argues that power density is a key determinant of the nature and dynamics of energy systems. Any understanding of complex energy systems must rely on quantitative measures of many fundamental variables. Power density—the rate of energy flux per unit of area—is an important but largely overlooked measure. Smil provides the first systematic, quantitative appraisal of power density, offering detailed reviews of the power densities of renewable energy flows, fossil fuels, thermal electricity generation, and all common energy uses. Smil shows that careful quantification, critical appraisals, and revealing comparisons of power densities make possible a deeper understanding of the ways we harness, convert, and use energies. Conscientious assessment of power densities, he argues, proves particularly revealing when contrasting the fossil fuel–based energy system with renewable energy conversions. Smil explains that modern civilization has evolved as a direct expression of the high power densities of fossil fuel extraction. He argues that our inevitable (and desirable) move to new energy arrangements involving conversions of lower-density renewable energy sources will require our society—currently dominated by megacities and concentrated industrial production—to undergo a profound spatial restructuring of its energy system.

The Power of Full Engagement

The Power of Full Engagement PDF

Author: James E. Loehr

Publisher: Simon and Schuster

Published: 2005-01-03

Total Pages: 260

ISBN-13: 9780743226752

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The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live. As Jim Loehr and Tony Schwartz demonstrate in their groundbreaking New York Times bestseller, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. Their Full Engagement Training System is grounded in twenty-five years of working with great athletes -- tennis champ Monica Seles and speed-skating gold medalist Dan Jansen, to name just two -- to help them perform more effectively under brutal competitive pressures. Now this powerful, step-by-step program will help you to: · Mobilize four key sources of energy · Balance energy expenditure with intermittent energy renewal · Expand capacity in the same systematic way that elite athletes do · Create highly specific, positive energy management rituals The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully. It provides a clear road map to becoming more physically energized, emotionally connected, mentally focused, and spiritually aligned -- both on and off the job.

The ENERGY Formula

The ENERGY Formula PDF

Author: Shawn Wells

Publisher:

Published: 2020-12-10

Total Pages: 350

ISBN-13: 9781951407391

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If there's anything people say they want more of these days...it's energy. The world around us continually requires more of us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to create lasting, sustained energy. The truth is most of us are so exhausted and don't know how to find the energy to live our best lives. We don't need another long list of expensive recommendations from so-called experts, or a complicated morning routine that takes over three hours. We need a new formula that is practical, low-cost, easy and that flat out works. We need The ENERGY Formula! Developed by biochemist, dietitian, sports nutritionist and formulation scientist Shawn Wells after surviving a series of torturous health battles, this pivotal and groundbreaking book is the product of meticulous and persistent research to find solutions to his personal and painful experiences-paired with two decades of legitimate clinical and scientific expertise. In this book, readers will discover how to utilize six critical ENERGY pillars to rebuild their own lives to rid themselves of exhaustion and, instead, power their lives with limitless potential. Readers will be able to: Understand how energy is created with mitochondrial health and how to get more of it Learn how biological shortcuts or "biohacks" can optimize longevity and quality of life Create measurable change in 30 short days with the help of included surveys Increase resilience through the science of hormesis and protect themselves from illness Unleash their limitless potential with chapter summaries for quick reference Make clear use of tools like fasting, keto, paleo, cold plunges, DNA testing, supplements and more A transparent, vulnerable and inspiring call to action, The ENERGY Formula is a guide meant to bring you out of the black hole of fatigue, depression and weight challenges and into a more passionate, energized and vibrant life NOW...with expert Shawn Wells as your guide through every simple, research-backed step.

Key Concepts in Energy

Key Concepts in Energy PDF

Author: Nuno Luis Madureira

Publisher: Springer

Published: 2014-07-08

Total Pages: 225

ISBN-13: 331904978X

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Organized around eight fundamental ideas, Key concepts in energy history explores the discoveries, technologies and new paradigms in the field of energy, and how they have changed the course of history. Complex technical concepts such as the “rebound effect”, “technological hybridization”, “marginal cost pricing” are explained in clear terms and a balanced and concise account of t energy sources in the XIX and XX century such as wood, coal, oil, hydroelectricity and nuclear energy is provided. Key concepts in energy considers the process of energy-substitutions and analyzes it as a process of complementary usages, hybridization and technological mixes. The ex-post view tends to focus on replacement from among alternative energy-technologies and is basically innovation-centric. This means that little attention has been given to factors such as the windows of opportunities created by governments, inventors and entrepreneurs. This book highlights how key energy concepts surfaced, tracing their evolution throughout history. It encompasses four economic concepts (rebound effect, energy intensity, marginal cost pricing and levelized cost accounting) and four technological-engineering concepts (primary/final energy, technological hybridization, last gasp and probable oil reserves). The main benefit from reading the book is a cross disciplinary overview of energy fundamentals in a short and focused reading.

On Form

On Form PDF

Author: Jim Loehr

Publisher: Hachette UK

Published: 2011-01-25

Total Pages: 322

ISBN-13: 1857884280

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Four forms of energy pulse through each of us at all times: physical, emotional, mental and spiritual. To thrive, we must recruit all four of these energies in the service of a specific mission. To be fully engaged means to be physically energized, emotially engaged, mentally focused, and spiritually vested. Jim Loehr and Tony Schwartz draw on 30 years of research and experience with thousands of world-class atheletes, FBI hostage rescue teams, emergency service workers, and corporate executives who must sustain high performance in the face of pressure. In this book they offer their precise understanding of how to help individuals and organizations manage energy to drive full engagement -- along with a step-by step programme to make that happen.

Energy and Civilization

Energy and Civilization PDF

Author: Vaclav Smil

Publisher: MIT Press

Published: 2018-11-13

Total Pages: 564

ISBN-13: 0262536161

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A comprehensive account of how energy has shaped society throughout history, from pre-agricultural foraging societies through today's fossil fuel–driven civilization. "I wait for new Smil books the way some people wait for the next 'Star Wars' movie. In his latest book, Energy and Civilization: A History, he goes deep and broad to explain how innovations in humans' ability to turn energy into heat, light, and motion have been a driving force behind our cultural and economic progress over the past 10,000 years. —Bill Gates, Gates Notes, Best Books of the Year Energy is the only universal currency; it is necessary for getting anything done. The conversion of energy on Earth ranges from terra-forming forces of plate tectonics to cumulative erosive effects of raindrops. Life on Earth depends on the photosynthetic conversion of solar energy into plant biomass. Humans have come to rely on many more energy flows—ranging from fossil fuels to photovoltaic generation of electricity—for their civilized existence. In this monumental history, Vaclav Smil provides a comprehensive account of how energy has shaped society, from pre-agricultural foraging societies through today's fossil fuel–driven civilization. Humans are the only species that can systematically harness energies outside their bodies, using the power of their intellect and an enormous variety of artifacts—from the simplest tools to internal combustion engines and nuclear reactors. The epochal transition to fossil fuels affected everything: agriculture, industry, transportation, weapons, communication, economics, urbanization, quality of life, politics, and the environment. Smil describes humanity's energy eras in panoramic and interdisciplinary fashion, offering readers a magisterial overview. This book is an extensively updated and expanded version of Smil's Energy in World History (1994). Smil has incorporated an enormous amount of new material, reflecting the dramatic developments in energy studies over the last two decades and his own research over that time.

Charge and the Energy Body

Charge and the Energy Body PDF

Author: Anodea Judith, Ph.D.

Publisher: Hay House, Inc

Published: 2018-04-10

Total Pages: 337

ISBN-13: 1401954480

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Use the power of life force to live your highest potential with this “landmark book” that addresses “the role of the chakras in personality and our intimate relationships” and “opens the door to the inner experience of the authentic self” (Peter Levine, author of Waking the Tiger) We all know what it’s like to have a “charge” about something. It’s a feeling of excitement, fear, sexual arousal, or irritation. But what we don’t currently know is how to use charge for the behaviors we want to create. Charge is a word for the basic life force running through us. This force is crucial if we are to meet the challenges of difficult situations, heal past wounds and traumas, and manage the stress of modern life. Even more, it is essential for understanding how to master your own life force and become all you can be. This book makes an important contribution to the growing field of Energy Medicine, by looking at charge as the interface between mind and body, and the missing ingredient in Mind-Body healing. It brings the reader into a deep intimacy with their own life force, as well as an understanding of how charge runs their relationships, their children, their clients, and patients. It examines how we can become “overcharged” or “undercharged” and how to bring about balance through practices of charging and discharging. Each chapter gives simple exercises to put these principles into practice. World-renowned teacher, somatic therapist, best-selling author, and advanced yoga teacher, Anodea Judith, Ph.D., addresses all this and more in her groundbreaking book on mastering the life force. Taken from her decades of teaching on the subject and her doctoral work in Mind-Body medicine, this book contributes something entirely new to the literature on healing self and others.

The Magic of Viral Energy

The Magic of Viral Energy PDF

Author: Penelope Jean Hayes

Publisher: Morgan James Publishing

Published: 2019-11-05

Total Pages: 269

ISBN-13: 1642796093

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Want to find “your person,” improve your wellbeing, and be successful at your passions? The Magic of Viral Energy (MOVE) offers a fun and compelling narrative told through true short stories. Its message is for seekers—those intrepids who want to squeeze the lemons of life and discover their full potential. While meditating in 2007, Penelope Jean Hayes experienced the contagious nature of energy and a phenomenon she calls “osmotic-energy-balancing.” Over the next decade, she intuited a system of creation involving seven levels of energy ascending from dense and heavy upward to enlightenment. She shares that each of us has an energetic-presence that flows within one of these levels and that we only have access to the energies that reside there. Except that, we have the ability to move to higher strata, accessing the light energies that create more of what we truly want. MOVE reveals provocative insights into the universe; our relationships; the energetic antidote to unhappiness and the common cold; and our need to move from power-through-force to empowerment-through-creation. The Magic of Viral Energy is eye-opening and exciting and it makes day-to-day life easier and our big dreams possible. “The Magic of Viral Energy could not be timelier, in my opinion. MOVE helps us recognize and understand ourselves. Viral energy is food for our soul—that’s why it’s magical.” —Peter Egan, actor, Downton Abbey, Unforgotten, and Ever Decreasing Circles