The How to Eat to Live Holistic Companion

The How to Eat to Live Holistic Companion PDF

Author: Nasir Hakim

Publisher: Createspace Independent Publishing Platform

Published: 2011-05-27

Total Pages: 280

ISBN-13: 9781463507503

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How To Eat To Live, Books 1 & 2, were first published in 1967 and 1972 respectively. In these books Elijah Muhammad, Messenger of Allah, pointed out very clearly and decisively that it all is from Allah (God) in person. He believes he met God in the form of a man and it is He who revealed the BEST knowledge of how to eat to live. We make no attempt at reinterpreting, reinventing or improving upon what the Messenger received from God. The objective of this book is only to make the reader aware of the means and ways the food and their by-products have been adversely transformed from the initial published dates of these writings to date, and from this awareness and updated information contained herein, can stay consistent with the principles taught in these writings.We felt there was a great need for an essential companion; essential, because through processing and commercialization, food has taken on a different form from what we had grown accustomed to. Since the 60's and 70's, food that was once called “pure” is not pure. Various government agencies responsible for checking the safety of food have adopted various definitions for political and economic reasons, but at the expense of health. Consequently, the word pure simply means that there are “acceptable” levels of toxins, or acceptable levels of mercury, or acceptable levels of pesticides, herbicides or solvents per part, per million.There was a time when brown sugar was a lot healthier than sugar is today. What was once stated as brown sugar was simply “raw sugar.” It was a lot healthier and when Elijah Muhammad recommended it, he did not mean what today has come to be known as brown sugar, which is highly refined white sugar with molasses poured over it. For on one hand he would not advise us to NOT eat refined products while simultaneously telling us to eat the new form of brown sugar.As well, take for instance the aspect of pork. This so-called food is completely prohibited due to forbidding of God and the indestructible worm inside. It is never to be taken for food, so much so, Elijah Muhammad advises that we should die first before we eat it. In today's market, there are hundreds of thousands of products that are made from pork and its by-products. Since the 60's, these products are not so well pointed out. These are just a few of the reasons this book is essential and will serve as an excellent companion to How To Eat To Live, Books 1 & 2.There are two main veins this book will pursue: one is the processes of food and the surrounding equipment associated and secondly, the commercialization of it for maximum profits and the expense of the people's health in general. Of course, secondary to this is the fact that bad food equals bad health, which equals a great economic boom in medicine, doctors and hospitalization. Not only will this book enlightened as to the problems, but it will also furnish solutions in the form of alternatives.We trust the reader will find great benefit in this essential companion.

The How to Eat to Live Essential Companion: A Holistic Comprehensive How-To-Guide for "Cures" "They" Don't Want You to Know.

The How to Eat to Live Essential Companion: A Holistic Comprehensive How-To-Guide for

Author: Nasir Makr Hakim

Publisher: Elijah Muhammad Books.com

Published: 2008

Total Pages: 269

ISBN-13: 1884855660

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How To Eat To Live, Books 1 2, were first published in 1967 and 1972 respectively. In these books Elijah Muhammad, Messenger of Allah, points out very clearly and decisively that it all is from Allah (God) in person. He believes he met God in the form of a man and it is He who revealed the BEST knowledge of how to eat to live.

The Holistic Animal Handbook

The Holistic Animal Handbook PDF

Author: Kate Solisti-Mattelon

Publisher: Council Oak Books

Published: 2004

Total Pages: 260

ISBN-13: 9781571781536

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The Holistic Animal Handbook is the first book to bring together practical information about diet, nutrition, and training with animal communication and emotional balancing techniques. The book guides readers into helping their companion animals themselves and encourages them to work as well with veterinarians, trainers, and health care practitioners. It includes chapters that explain how to prepare healthy, holistic recipes and Bach Flower Remedies for restoring an animal's emotional balance, and solutions for common behavioral and training problems. Focusing primarily on dogs, cats, and horses, but relevant to virtually all animals, the book presents a dual premise: healthy companion animals are better equipped to help the humans they love, just as educated humans are better able to comprehend their animals' needs.

The Complete Holistic Dog Book

The Complete Holistic Dog Book PDF

Author: Jan Allegretti

Publisher: Celestial Arts

Published: 2013-10-15

Total Pages: 385

ISBN-13: 030780948X

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Naturally, you want the best for your canine companion's body, mind, and spirit. Ensure a lifetime of tail wags and dogged good health with THE COMPLETE HOLISTIC DOG BOOK. Animal healers Jan Allegretti and Katy Sommers discuss natural preventive health care, including early socialization, environmental safety, nutrition, and the application of alternative therapies and allopathic medicine. A thorough grounding in homeopathy, traditional Chinese medicine, and herbal remedies provides practical techniques for treating hundreds of common canine illnesses, injuries, and health problems. Also covering the special needs of older dogs, THE COMPLETE HOLISTIC DOG BOOK is a compassionate reference for animal guardians and caregivers, at home as well as in a clinical setting. Offers a unique, holistic approach that maintains the health of a dog's entire body system, from puppyhood through the senior years. With an easy-to-use, 80-page Materia Medica covering nutritional supplements, herbs, and homeopathic remedies. Includes a guide to creating a holistic first-aid kit. From the Trade Paperback edition.

Living a Longer Healthier Life

Living a Longer Healthier Life PDF

Author: Wayne Scott Andersen

Publisher:

Published: 2010-05

Total Pages: 181

ISBN-13: 9780981914626

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This Workbook serves as the companion guide to the bestselling book Dr. A's Habits of Health, a comprehensive manual designed to give you control of your daily habits and behaviors in order to create a life of vibrancy and optimal health. Living a Longer, Healthier Life is a critical piece of self-actualization. It's the difference between just reading about creating health and actually doing it. "Millions of Americans are struggling to get healthy but just don't know how. The Habits of Health and this guidebook are groundbreaking advances toward overcoming this pressing problemùthe prescription for creating health in your life. Dr. Andersen's simple step-by-step plan will teach, guide, and empower you to lose weight safely and quickly, learn how to maintain a healthy weight, and achieve optimal health for life."-Mark Nelson, MD, FACC, MPH "Who doesn't want to be healthy? Like many of us today, I was living with a set of pop-culture concepts about weight loss and health. Dr. A's Habits of Health and Living a Longer, Healthier Life are packed with research and backed by experience, giving you a predictable system that will help you get healthy for life. It works! I've lost and kept off fifty pounds, thanks to Dr A. This guide will help you live healthy on-purpose."-Kevin W McCarthy Author, The On-Purpose Person

Unhooked

Unhooked PDF

Author: Laura Dawn

Publisher: Morgan James Publishing

Published: 2015-01-06

Total Pages: 243

ISBN-13: 1630472050

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We know that the primary reason we eat is because our body needs fuel to survive, yet our relationship with food extends far beyond that---it's not just about what we should or shouldn't be eating. It incorporates aspects of our physiology, emotions, behaviors, and thought patterns, and how we feel about our lives, all rooted in a culture that supports and fosters an unhealthy, disordered relationship with food. Despite our repeated efforts, many of us find ourselves falling back into the same habitual patterns around food---habits that keep us overweight and unhappy. Laura Dawn sheds light on how we get hooked on the food struggle from six primary perspectives: environmental, physiological, behavioral, mental, emotional and spiritual, and provides concrete steps you can take to unhook yourself from the struggle with food. "Unhooked" cuts through the over-complex and contradictory dieting information flooding the market and provides a clear blueprint for people to step onto the path of vibrant health and freedom from the struggle. "Unhooked" approaches the pertinent topic of overeating from a multi-dimensional, holistic, and mindfulness-based approach that encompasses the broader perspective of healing our relationship with food from the inside-out. Drawing on a range of easy-to-understand information, Laura Dawn consistently points to nature, to science, to the wisdom traditions and personal experience for the answers so many seek. "Unhooked" offers a unique framework of solutions, practical tips, a wealth of wisdom and easy to implement advice for anyone struggling with food---whether it be chronic overeating, incessant cravings, food addiction, yo-yo dieting, disordered eating, the inability to eat certain foods in moderation, obsession with weight and preoccupation with food that so many millions of people experience each and every day. "Unhooked" empowers readers to shift their perspective from food as enemy to food as friend, fueling the transformation to vibrant health and reminds us that we are all worthy to live the healthy lives of our dreams.

Healing with Whole Foods, Third Edition

Healing with Whole Foods, Third Edition PDF

Author: Paul Pitchford

Publisher: North Atlantic Books

Published: 2003-02-28

Total Pages: 780

ISBN-13: 1556434715

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With more than 500,000 copies sold, this treasure trove of nutritional wisdom is an indispensable resource for anyone seeking to nurture their body through natural means. Uncover the power of food as nature's ultimate medicine and unlock the healing potentials that rest within your own kitchen. Embark on a transformative wellness journey with Paul Pitchford's bestselling Healing with Whole Foods. This comprehensive handbook goes beyond the simple integration of traditional Chinese Medicine and modern nutritional science: it's a beacon of wisdom and insights for individuals committed to healthful living and holistic practitioners alike. Discover what makes Healing with Whole Foods a timeless bestseller: Holistic Foundations: The book grounds you in the principles of Qi vitality and Yin-Yang balance, illuminating the path of holistic healing and nutrition. Bridging Ancient and Modern: With masterful proficiency, Pitchford interlaces the wisdom of traditional Chinese medicine with contemporary nutritional science. Explore categories such as "Oils and Fats," "Sweeteners," "Green Food Products," and "Vitamins and Supplements." Therapeutic Guide: Delve into a dedicated section devoted to dietary treatments for prevalent health issues. Whether it's blood sugar imbalances or degenerative disorders, uncover practical, actionable guidance deeply rooted in the power of natural healing. Informed Eating: The book enlightens you on the deeper nuances of your diet, touching upon elements like food presentation and dietary practices, and their significant impact on wellness. Delicious Healing Recipes: Immerse yourself in Part V, with vegetarian recipes that unite robust flavor with therapeutic benefits. A Lifelong Companion: Pitchford's in-depth, reader-friendly approach makes the book a lifetime go-to guide for reliable nutritional insights. Readers return time and again to delve deeper into its vast knowledge base. Transformational Journey: Embarking on the journey with Healing with Whole Foods is a commitment to enhanced physical, mental, and emotional health. It inspires you to personalize your dietary plan, in tune with your unique needs. Ultimately, Healing with Whole Foods is more than just a book—it's an invitation to a healthier way of living. It beautifully illustrates how traditional wisdom and modern science can come together to inform our nutritional choices. This comprehensive guide invites you to embark on a journey of wellness, empowerment, and self-discovery, all facilitated by the power of whole foods.

Holistic Lifestyle

Holistic Lifestyle PDF

Author: Anne Hunt

Publisher: FriesenPress

Published: 2010-11

Total Pages: 242

ISBN-13: 1770672419

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"Diets, like clothes, should be tailored to you."Holistic Lifestyle: A Layman's Guide to Eating and Living Your Way to Better Health and HappinessThis is the guide that you have been waiting for, dreaming of and desperately needing to put you on a path to eating healthy that utilizes a simple program that you set up and then watch week by week the pounds vanish and your energy increase. It was created out of necessity and desperation. My husband had to have open heart surgery when he turned 42. He also had four subsequent stent placements. After the last one he decided that he wanted to change his life to become healthier. So, the two of us went on a quest to find some magic plan to become healthier that we could actually live with. He did not want to eat tofu, nuts and twigs and I did not want to have to be a gym rat. We searched for a plan that would fit our lifestyle. But, nothing really seemed right for us or gave enough instructions to cover everything. What to do? Being a nurse, massage therapist, Reiki Master and Clinical Aroma Therapist I knew about many different modalities that influence our health. But, nothing seemed to pull it all together in one nice and easy to follow format. That was the beginning of this journey.I wanted a resource book that looked at everything, diet, exercise, stress management/reduction, how to cook, what to cook, what to wear, what to clean my house and body with, in a word one manual that encompassed all aspects of life to obtain mental, physical and spiritual health. This is a little bit about everything. I do not claim to be an expert on life or how to live it. What I have done is compiled all the things that have helped me in the past and that continue to help me to improve myself and my health. My goal was to have a resource guide that contained everything that I would need in order to obtain optimal health. - Anne Hunt