The Hero's Body: A Memoir

The Hero's Body: A Memoir PDF

Author: William Giraldi

Publisher: W. W. Norton & Company

Published: 2016-08-09

Total Pages: 288

ISBN-13: 1631492071

DOWNLOAD EBOOK →

A memoir of motorcycles and muscles, of obsession and grief, and of a young man who learned how to stay alive through literature. At just forty-seven years old, William Giraldi’s father was killed in a horrific motorcycle crash while racing on a country road. This tragedy, which forever altered the young Giraldi and devastated his family, provides the pulse for The Hero’s Body. In the tradition of Andre Dubus III’s Townie, this is a deep-seeing investigation into two generations of men from the working-class town of Manville, New Jersey, including Giraldi’s own forays into obsessive bodybuilding as a teenager desperate to be worthy of his family’s pitiless, exacting codes of manhood. Lauded by The New Yorker for his “unrelenting, perfectly paced prose,” Giraldi writes here with daring, searing honesty about the fragility and might of the American male. An unflinching memoir of luminous sorrow, a son’s tale of a lost father and the ancient family strictures of extreme masculinity, The Hero’s Body is a work of lasting beauty by one of our most fearless writers.

The Action Hero Body

The Action Hero Body PDF

Author: Jørgen de Mey

Publisher: Rodale

Published: 2005-06-04

Total Pages: 292

ISBN-13: 9781579549107

DOWNLOAD EBOOK →

A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance, promote weight loss, enhance cardiovascular fitness, and develop a more muscular body in just three weeks. 30,000 first printing.

Hero Maker: 12 Weeks to Superhero Fit

Hero Maker: 12 Weeks to Superhero Fit PDF

Author: Duffy Gaver

Publisher: St. Martin's Griffin

Published: 2020-04-21

Total Pages: 288

ISBN-13: 1250096642

DOWNLOAD EBOOK →

A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt. Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, Brad Pitt and many others. He is a Hero-Maker. He gets the most out of his clients by making them rethink their lives. For Duffy, the fitness industry sells a myth: it's all about the latest and greatest fads. Back in 1965, Larry Scott won the first Mr. Olympia. There was no Nike. No thermogenic products. No supplement industry. How did he do it then? With his will, his discipline, his desire. The things that big businesses can't manufacture. The first four minute mile, the first iron man triathlon, and the first world's strongest man all took place before 99% of today's companies even existed. What does this prove? None of this stuff is necessary. Inside Hero Maker, Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. He will tell you what you need to do to look super heroic, and he will show you how you too can do this if you put yourself to the task. Inside, you will also find some of his game-changing workouts to help get you there.

The Hero's Walk

The Hero's Walk PDF

Author: Anita Rau Badami

Publisher: Vintage Canada

Published: 2011-09-28

Total Pages: 366

ISBN-13: 0307363953

DOWNLOAD EBOOK →

After the release of Anita Rau Badami's critically acclaimed first novel, Tamarind Mem, it was evident a promising new talent had joined the Canadian literary community. Her dazzling literary follow-up is The Hero's Walk, a novel teeming with the author's trademark tumble of the haphazard beauty, wreckage and folly of ordinary lives. Set in the dusty seaside town of Toturpuram on the Bay of Bengal, The Hero's Walk traces the terrain of family and forgiveness through the lives of an exuberant cast of characters bewildered by the rapid pace of change in today's India. Each member of the Rao family pits his or her chance at personal fulfillment against the conventions of a crumbling caste and class system. Anita Rau Badami explains that "The Hero's Walk is a novel about so many things: loss, disappointment, choices and the importance of coming to terms with yourself and the circumstances of your life without losing the dignity embedded in all of us. At one level it is about heroism - not the hero of the classic epic, those enormous god-sized heroes - but my fascination with the day-to-day heroes and the heroism that's needed to survive all the unexpected disasters and pitfalls of life."

Weight-Loss Hero

Weight-Loss Hero PDF

Author: Christine Carter

Publisher: Zondervan

Published: 2020-04-21

Total Pages: 273

ISBN-13: 0310454522

DOWNLOAD EBOOK →

Discover the many benefits to the ketogenic diet beyond weight loss--including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications. In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle. Features include: More than 50 original recipes with photos Inspiring workout tips Practical ways to incorporate a healthy keto diet into your life Keto-friendly grocery lists Recommended keto-friendly meals at popular restaurants Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can. With almost 300,000 Instagram followers and features in Shape, Fitness, Popsugar.com, and TODAY.com, Christine already has enthusiastic fans around the world. As she reminds us, when it comes to healthy living, weight loss doesn't begin with a new diet or exercise plan. It begins in the mind.

Hero Worship

Hero Worship PDF

Author: Christopher E. Long

Publisher: North Star Editions, Inc.

Published: 2014-01-08

Total Pages: 240

ISBN-13: 0738740357

DOWNLOAD EBOOK →

Ever since becoming an IWP—Individual with Powers—Marvin Maywood has dreamed of joining the Core, a group of gifted heroes who save lives and stop crimes. But because he’s a homeless teenager who is forbidden to use his amazing powers, wanting and achieving that dream are two very separate things.

The Giving Book

The Giving Book PDF

Author: Ellen Sabin

Publisher: Watering Can Press

Published: 2004

Total Pages: 66

ISBN-13: 0975986805

DOWNLOAD EBOOK →

This spiral-bound, book combines colorful illustrations and entertaining narrative with fun learning activities, inspiring youngsters to give back to the world.

The Hero of This Book

The Hero of This Book PDF

Author: Elizabeth McCracken

Publisher: HarperCollins

Published: 2022-10-04

Total Pages: 142

ISBN-13: 0062971301

DOWNLOAD EBOOK →

Named a Top Ten Best Book of the Year by Time and People Named a Best Book of the Year by: Washington Post * Kirkus Reviews * New Yorker * Chicago Public Library * NPR * Oprah Daily * Philadelphia Enquirer A taut, groundbreaking, and highly acclaimed novel from bestselling and award-winning author Elizabeth McCracken, about a writer’s relationship with her larger-than-life mother—and about the very nature of writing, memory, and art Ten months after her mother’s death, the narrator of The Hero of This Book takes a trip to London. The city was a favorite of her mother’s, and as the narrator wanders the streets, she finds herself reflecting on her mother’s life and their relationship. Thoughts of the past meld with questions of the future: Back in New England, the family home is now up for sale, its considerable contents already winnowed. The narrator, a writer, recalls all that made her complicated mother extraordinary—her brilliant wit, her generosity, her unbelievable obstinacy, her sheer will in seizing life despite physical difficulties—and finds herself wondering how her mother had endured. Even though she wants to respect her mother’s nearly pathological sense of privacy, the woman must come to terms with whether making a chronicle of this remarkable life constitutes an act of love or betrayal. The Hero of This Book is a searing examination of grief and renewal, and of a deeply felt relationship between a child and her parents. What begins as a question of filial devotion ultimately becomes a lesson in what it means to write. At once comic and heartbreaking, with prose that delights at every turn, this is a novel of such piercing love and tenderness that we are reminded that art is what remains when all else falls away.

Spoiler Alert: The Hero Dies

Spoiler Alert: The Hero Dies PDF

Author: Michael Ausiello

Publisher: Simon and Schuster

Published: 2017-09-12

Total Pages: 320

ISBN-13: 1501134965

DOWNLOAD EBOOK →

Television industry journalist Michael Ausiello tells the story of his final year with his partner of thirteen years, Kit Cowan--diagnosed with a rare and very aggressive form of neuroendocrine cancer--while revisiting the many memories that preceded it, and describes how their undeniably powerful bond carried them through all manner of difficulties, with humor always front and center of the relationship.