Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)

Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) PDF

Author: Bobbie Wright

Publisher: Bobbie Wright

Published: 2022-01-13

Total Pages: 182

ISBN-13:

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The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.

Enter The Kettlebell Workbook

Enter The Kettlebell Workbook PDF

Author: Anthony Diluglio

Publisher: Art of Strength

Published: 2014-04-04

Total Pages: 56

ISBN-13: 1494738155

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If you own Pavel Tsatsouline's popular kettlebell manifesto Enter the Kettlebell, you will love our "ETK" workbook. It turns the ETK philosophy into a detailed 12 week follow-along training plan. If you've had trouble creating your own ETK training program, this workbook is for you! Download this 56 page eBook and start earning your "Rite of Passage" today. Pavel specializes in teaching breakthrough fitness techniques to elite athletes and people who are naturally motivated. Renowned trainer Anthony DiLuglio specializes in providing motivating programs based on Pavel's principles to get ordinary people started and keep them going. Anthony's typical client needs more structure and "follow-along" simplicity than provided in Enter the Kettlebell itself. This workbook is divided into two main sections: the Program Minimum and the Rite of Passage Each of these is broken down into weekly progressions with a specific checklist of drills for each day. The week starts with a preview and then the follow-along program itself. You should strive to complete the program in its entirety. If you do not complete a week appropriately, simply repeat that week before moving on. Specs: 12 week follow-along 56-page book

The CORE Kettlebell Challenge

The CORE Kettlebell Challenge PDF

Author: Forest Vance

Publisher:

Published: 2019-12

Total Pages: 104

ISBN-13: 9781710559422

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Are you looking for a new challenge to change your routine, shake things up, and kick it up a notch? Do you want to bust your current plateau, get more done in less time, and take your training to the next level? Are you just looking for a new reason to get excited about your workouts again? If you answered yes to the questions above, The CORE (Challenge-Oriented, Results-Earned) Kettlebell Challenge is the perfect solution to help you lose fat, gain muscle, increase energy, and get it back-in just forty days. Follow the plan, get the results. It's not going to be easy, but it will be worth it. Over the next forty days, you'll become the strongest version of yourself!

Mass Made Simple

Mass Made Simple PDF

Author: Dan John

Publisher:

Published: 2011

Total Pages: 160

ISBN-13: 9781931046022

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Mass Made Simple is a concise guidebook for muscle building with a program designed to increase strength in adult men who need to gain size for athletics. This book includes a six-week typeset training journal is heavy-weight and spiral bound to lay flat.

The Russian Kettlebell Challenge

The Russian Kettlebell Challenge PDF

Author: Pavel Tsatsouline

Publisher: Dragon Door Publications, Inc

Published: 2001

Total Pages: 190

ISBN-13: 9780938045328

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Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.

Fat Loss Happens on Monday

Fat Loss Happens on Monday PDF

Author: Josh Hillis

Publisher: On Target Publications

Published: 2014

Total Pages: 336

ISBN-13: 9781931046541

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Nearly all diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. Yet the leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic workouts, endurance workouts, and strength workouts yields the best fat-loss results. Josh Hillis and Dan John know these habit-based diet and workout hacks, and they teach them well.

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