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Author: Jackie Hall
Publisher: The Happy Mum Handbook
Published: 2012-10
Total Pages: 297
ISBN-13: 0646540718
DOWNLOAD EBOOK →Teaches you exactly how to handle the mental and emotional challenges of motherhood, and prevent stress, depression and anxiety.
Author: Jackie Hall
Publisher:
Published: 2012
Total Pages: 302
ISBN-13: 9780646587523
DOWNLOAD EBOOK →There are loads of books on how to raise happy children, but where's the manual on how to be a happy mom? Where's the instructions that teach moms how to deal with the anger, the guilt, the lost identity, or the feeling of being consumed, overwhelmed or stressed? The Happy Mom Handbook is the new bible for motherhood. The Happy Mom Handbook will teach moms exactly how to handle the mental and emotional challenges of motherhood and prevent stress, depression and anxiety, using a simple, easy-to-remember 5-step process.
Author: Doreen Wong
Publisher:
Published: 2017-03-06
Total Pages: 324
ISBN-13: 9781482882872
DOWNLOAD EBOOK →Are you fearful or frustrated as a mom? Have you lost the joy of motherhood? If you're struggling, The Happy Mom contains principles and tips to help you overcome your challenges and enable your children to thrive. If you're an almost-perfect mom, it will empower you to go from strength to strength. Doreen Wong draws on her thirty-seven years of experience as a mom to inspire you to embrace motherhood as a calling. The Happy Mom will guide you, step-by-step, to become the best mom you could ever be. It will also challenge you to see how you'll be able to influence the generations to come. The Happy Mom is for moms who don't just want to be a mediocre or a "good enough" mom. It's for moms who want to be a great mom and who raise their children to lead purposeful and significant lives. No matter how old your children are, Doreen dares you to think, act, and be different from the average mom. In so doing, you'll become a happier--and better--mom.
Author: Meagan Francis
Publisher: Weldon Owen International
Published: 2014-06-19
Total Pages: 206
ISBN-13: 1616282622
DOWNLOAD EBOOK →Full of honesty, humor, and practical insight, this is the essential guide for mothers who want to make parenting more joyful: “Every mom needs this book” (Jenna McCarthy, author of The Parent Trap). From the experts at Parenting magazine and popular mommy blogger Meagan Francis, The Happiest Mom combines the latest happiness research with the insight and experience of a mother of five. Francis demonstrates that motherhood doesn’t have to be an obstacle to joy. Drawing on recent happiness research, conversations with hundreds of other moms, and her own experience as a mother, Francis shares her ten secrets to happy motherhood in this down-to-earth, funny, and accessible book. “I found myself underlining passages and laughing out loud in recognition. This thoughtful, hilarious look at motherhood is a terrific resource for anyone who wants to be the happiest mother she can be.” —Gretchen Rubin, author of The New York Times bestseller The Happiness Project “Reading this book is like chatting with your girlfriend and getting all the support, advice, and laughs you need.” —Brett Paesal, author of Mommies Who Drink
Author: Zelmira Crespi
Publisher:
Published: 2021-06-08
Total Pages: 148
ISBN-13: 9781736687604
DOWNLOAD EBOOK →You were someone before pregnancy and parenthood-but where did that person go? Motherhood is a gift of unimaginable love and happiness. But in between playdates and naptime, you can't help but miss certain things from your old life...and answering to your real name instead of "Mom." The identity collision of becoming a mother can leave you scrambling to reinvent yourself. With the glory of motherhood comes unexpected emotions of anger, anxiety, and even postpartum depression, as new responsibilities provide new challenges. In Happy Mom, Happy Kid, Expert Secrets Academy founder Maria Luisa Montt and writer Zelmira Crespi reveal how to reclaim yourself from motherhood to positively impact your life and your family. With science-backed advice and true stories, this is your guide to overcoming matrescence (the psychological and emotional changes you go through after the birth of a child) and finding self-fulfillment as a successful mother-without surrendering your own identity. You'll discover: Why guilt, shame, and unrealistic expectations are robbing you of joy-and skills to stop the cycle. What you can learn from the Happy Moms Study of over 600 women struggling to achieve a balanced life. Five facets of your identity to nurture to avoid becoming an all-in mom. Strategies to better pursue purpose and meaning-without depending on your kids. A weekly planner to stay on top of your own journey back to you. The day you become a mom, your heart doubles in size-but you need to save some space for yourself. Get Happy Mom, Happy Kid now to reconnect with the best version you can be for yourself and your child!
Author: Alice Callahan
Publisher: JHU Press
Published: 2021-11-23
Total Pages: 423
ISBN-13: 1421441993
DOWNLOAD EBOOK →"This book is a pragmatic introduction to evidence-based parenting. The second edition provides details of the latest advice from the American Academy of Pediatrics and includes enhanced coverage of allergenic foods and genetically modified organisms, breast versus bottle feeding, plastics as endocrine disrupters, vaccinations, and the co-sleeping debate. An all-new chapter reveals the real facts behind the benefits of both paid childcare for working parents and staying at home with babies"--
Author: Cathy L. Greenberg, Ph.D
Publisher: John Wiley & Sons
Published: 2009-09-08
Total Pages: 256
ISBN-13: 0470488190
DOWNLOAD EBOOK →A fact-based and proven approach to help working mothers rediscover happiness as they balance their duties at home and work Science and sociology have made great strides in understanding what makes us happy and how we achieve it. For working mothers who face endless demands on their time and attention, What Happy Working Mothers Know provides scientifically proven and practical ways to find the right balance and replace stress with happiness. Written by a behavioral scientist and global leadership guru, and an international lawyer and career coach, this mom-friendly guide offers practical tactics that truly work. The demands of juggling work and home lead many women to try to do everything and be everything to everyone. In the effort to be Superwoman, many women lose sight of what makes them happy and they fail to realize how important their happiness is to being a good worker and a good mother. The key to being your best at everything you do is to take care of your happiness the way you take care of your health, through conscious choices every day. You’ll learn to overcome obstacles, apply lessons learned at work to your motherhood skills, and learn lessons from your children that you can apply at work. Includes interactive activities that illustrate important lessons in the book Shows you how to use positive psychology to shift from a scarcity mentality to an abundance mentality for workplace success Helps you tap into your own sense of joy every day for your own happiness and the happiness of those around you Science-based and packed with real case studies of real working moms Written by authors with impeccable qualifications and real-world experience Many moms raise great kids and achieve the professional success they desire and deserve, but if they aren’t happy, what’s the point? This book doesn’t show you how to have it all, but how to have all the things that really matter.
Author: Giovanna Fletcher
Publisher: Coronet
Published: 2018-11-06
Total Pages: 0
ISBN-13: 9781473651241
DOWNLOAD EBOOK →CONTAINS A BRAND NEW CHAPTER Sunday Times Number One Bestseller Happy Mum Happy Baby is now a Number One podcast. A positive and uplifting book about what it is to be a mother and all things mum and baby by Celebrity Mum of the Year and phenomenally popular vlogger, author, TV presenter and actress Giovanna Fletcher. Being a mum is an incredible journey, a remarkable experience that changes how we look, how we feel, who we are. As mothers we are strong, protective, proud. We feel a love like no other. But being a parent can be hard too. It challenges us physically, mentally, emotionally. There are the days where just managing to fit a shower in amidst the endless feeding, entertaining young children and surviving on a lack of sleep feels like an achievement. With so many people ready to offer 'advice' on the best way to parent, it can feel like you are getting it all wrong. Since Giovanna and her husband Tom Fletcher have had their sons Buzz and Buddy, they have been sharing glimpses of their family life. With an infectiously positive outlook and happy take on all things mum-related, Giovanna has developed a following of fellow parents and mums-to-be. This is not a book about how to have the perfect family experience - Gi would be the first to admit she is winging it just as much as the rest of us - instead it is an honest, upbeat and incredibly personal account of her own experience of having a family. In Happy Mum, Happy Baby Giovanna shares her own journey through parenthood and in doing so, she looks at what it is to be a mother today, encourages you to be confident in yourself as a parent and celebrates how putting a focus on being a happy and confident mum can really make for a happy baby.
Author: Doreen Wong
Publisher:
Published: 2017
Total Pages: 305
ISBN-13: 9789811128578
DOWNLOAD EBOOK →Author: Vicki Broadbent
Publisher: Piatkus
Published: 2020-10-27
Total Pages: 240
ISBN-13: 0349428530
DOWNLOAD EBOOK →Chosen by the Independent as one of the 10 best business books written by women 'Vicki is one inspirational mumboss, who shares her secrets to juggling a thriving business with raising a family in this entertaining and empowering read!' Una Healy 'Ideal for going back to work without losing your mind . . . a no-nonsense guide to navigating the transition' Marie Claire 'If ever there is a person who has shown just how successful you can be online whilst also being an amazing parent it is Vicki. Read, learn and follow. A brilliant book from an inspirational mother'. Natasha Courtenay-Smith, author of The Million Dollar Blog In The Working Mom, Vicki Psarias, founder of HonestMum.com, shares her manifesto for surviving and thriving at work and at home. Vicki writes about everything from juggling work and family, to regaining your confidence after having a baby and battling imposter syndrome. An award-winning blogger and vlogger, in this book Vicki shares how to turn your passions into a business that suits the modern mum's lifestyle. The Working Mom is full of practical advice, tips and tricks to help fellow #mumbosses build their own business or return to work, while creating a personal brand and learning how to market yourself. Vicki's funny, fresh approach to life and work as a mum has brought her a loyal fanbase and a brilliantly successful business: her blog Honest Mum is one of the UK's most popular parenting and lifestyle sites, and the blog combined with Vicki's social channels has an average monthly reach of 1 million. A Lean In for the blogging and vlogging generation, The Working Mom is an essential book for all parents, whether they are returning to work or looking to start a new career, as well as anyone looking to build their brand or business online. 'A must-read for the modern Mum; particularly one who has aspirations to build her own business. I wish I had been able to read it three years ago!' Katie Massie-Taylor, Co-Founder, Mush
