The Happiness Factor

The Happiness Factor PDF

Author: Kirk Wilkinson

Publisher: BookPros, LLC

Published: 2008

Total Pages: 230

ISBN-13: 0981453406

DOWNLOAD EBOOK →

The Happiness Factor is a real-world, practical guide to overcoming adversity and finding complete, lasting happiness. By remembering that problems and circumstances do not define a person, everyone can overcome their own set of issues and be happy. Kirk Wilkinson introduces the P-E-A-S-E-F-U-L approach to finding happiness'a restorative set of principles that are unforgettable and universally applicable. Through this approach, the negative effects of stress and other barriers to happiness are dissolved. The result is a greater sense of well-being, fulfillment, and satisfaction'the most important factors to lifelong happiness.

The Happiness Advantage

The Happiness Advantage PDF

Author: Shawn Achor

Publisher: Crown Currency

Published: 2010-09-14

Total Pages: 258

ISBN-13: 0307591565

DOWNLOAD EBOOK →

INTERNATIONAL BESTSELLER • An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time “Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book are easily the best wire frames to build a happy and successful life.”—Medium Happiness is not the belief that we don’t need to change; it is the realization that we can. Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around. Research shows that happy employees are more productive, more creative, and better problem solvers than their unhappy peers. And positive people are significantly healthier and less stressed and enjoy deeper social interaction than the less positive people around them. Drawing on original research—including one of the largest studies of happiness ever conducted—and work in boardrooms and classrooms across forty-two countries, Shawn Achor shows us how to rewire our brains for positivity and optimism to reap the happiness advantage in our lives, our careers, and even our health. His strategies include: • The Tetris Effect: how to retrain our brains to spot patterns of possibility so we can see and seize opportunities all around us • Social Investment: how to earn the dividends of a strong social support network • The Ripple Effect: how to spread positive change within our teams, companies, and families By turns fascinating, hopeful, and timely, The Happiness Advantage reveals how small shifts in our mind-set and habits can produce big gains at work, at home, and elsewhere.

OUR X FACTOR

OUR X FACTOR PDF

Author: Xavier Van De Lanotte

Publisher: Page Publishing Inc

Published: 2014-07-25

Total Pages: 301

ISBN-13: 1628388587

DOWNLOAD EBOOK →

Among the many things that people aspire for, one that most people have in common is to be happy. Some go to great lengths just so they can secure happiness for themselves, but they often mistake transient pleasures and lofty achievements for happiness, not realizing that being happy is more a choice and a process than an end product. Author Xavier Van de Lanotte takes on the noble task of guiding the perennial seeker of happiness or success to the right path, which is paved with moments of self

The Art of Happiness at Work

The Art of Happiness at Work PDF

Author: Dalai Lama

Publisher: Penguin

Published: 2004-09-07

Total Pages: 226

ISBN-13: 1594480540

DOWNLOAD EBOOK →

From the authors who brought you the million-copy bestseller The Art of Happiness comes an exploration of job, career, and finding the ultimate happiness at work. Over the past several years, Howard Cutler has continued his conversations with the Dalai Lama, asking him the questions we all want answered about how to find happiness in the place we spend most of our time. Work-whether it's in the home or at an office-is what mostly runs our lives. We depend on it to eat, to clothe and shelter ourselves, and to take care of our families. Beginning with a direct correlation between productivity and happiness, Dr. Cutler questions His Holiness about the nature of work. In psychiatry and according to the Dalai Lama, our motivation for working determines our level of satisfaction. The book explores three levels of focus: survival, career, and calling. Once again, Cutler walks us through the Dalai Lama's reasoning so that we know how to apply the wisdom to daily life. This practical application of Buddhist ideas is an invaluable source of strength and peace for anyone who earns a living.

The Happiness Curve

The Happiness Curve PDF

Author: Jonathan Rauch

Publisher: Thomas Dunne Books

Published: 2018-05-01

Total Pages: 256

ISBN-13: 1466891238

DOWNLOAD EBOOK →

"In this warm, wise, and witty overview, Jonathan Rauch combines evidence and experience to show his fellow adults that the best is yet to come.” —Steven Pinker, bestselling author of Enlightenment Now This book will change your life by showing you how life changes. Why does happiness get harder in your 40s? Why do you feel in a slump when you’re successful? Where does this malaise come from? And, most importantly, will it ever end? Drawing on cutting-edge research, award-winning journalist Jonathan Rauch answers all these questions. He shows that from our 20s into our 40s, happiness follows a U-shaped trajectory, a “happiness curve,” declining from the optimism of youth into what’s often a long, low slump in middle age, before starting to rise again in our 50s. This isn’t a midlife crisis, though. Rauch reveals that this slump is instead a natural stage of life—and an essential one. By shifting priorities away from competition and toward compassion, it equips you with new tools for wisdom and gratitude to win the third period of life. And Rauch can testify to this personally because it was his own slump, despite acclaim as a journalist and commentator that compelled him to investigate the happiness curve. His own story and the stories of many others from all walks of life—from a steelworker and a limo driver to a telecoms executive and a philanthropist—show how the ordeal of midlife malaise reboots our values and even our brains for a rebirth of gratitude. Full of insights and data and featuring many ways to endure the slump and avoid its perils and traps, The Happiness Curve doesn’t just show you the dark forest of midlife, it helps you find a path through the trees. It also demonstrates how we can—and why we must—do more to help each other through the woods. Midlife is a journey we mustn’t walk alone.

The Happiness Equation

The Happiness Equation PDF

Author: Bridget Grenville-Cleave

Publisher: Adams Media

Published: 2008-12-17

Total Pages: 0

ISBN-13: 9781605500348

DOWNLOAD EBOOK →

There is a formula for happiness?and now readers can learn it in this unique book. To be happier: have a large family, try new foods, and be courageous. However, being highly educated, envying a friend?s car, and looking inward can cause the happiness level to go down. In this four-color guide, readers will learn how to calculate their happiness factor. They?ll discover what life changes they can make to help it go up and what will happen if it continues to go down. Includes the amount we either add to or subtract from our happiness when we: are married +2; have job insecurity -2; own a pet +5; play a fast-paced sport +2. Delivered in a fun, readable way, this book is perfect for those who want to improve their happiness. After adding and subtracting their way through the book, readers will be inspired to follow the expert advice and take steps to make their lives happier.

LEADING WITH IMPACT TO CHANGE YOUR WORLD

LEADING WITH IMPACT TO CHANGE YOUR WORLD PDF

Author: Alexia Georghiou

Publisher: Knoxville Happiness Coalition

Published: 2023-02-27

Total Pages: 59

ISBN-13:

DOWNLOAD EBOOK →

Leading with impact can also lead to an increase in happiness in leadership. When leaders are able to make a positive impact in their organizations and communities, they often feel a sense of fulfillment and purpose. By aligning personal purpose with organizational purpose, creating a vision, building high- performance teams, and leading change effectively, leaders can create a sense of meaning in their work and positively impact those around them. This can lead to a greater sense of happiness and satisfaction in leadership. As the famous quote by Maya Angelou says, "I have learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." By leading with impact, leaders can create positive emotions and experiences for those they lead, ultimately increasing happiness in leadership.

Upping the Happiness Factor

Upping the Happiness Factor PDF

Author: Nicci Netter

Publisher:

Published: 2019-11-27

Total Pages: 174

ISBN-13: 9781712474389

DOWNLOAD EBOOK →

Upping The Happiness Factor takes you through a 52-week journey of increasing the peace, contentment, and happiness in your life. Written for people looking to consciously be happier, discussions center on loving yourself, loving your tribe, staying inspired, living with purpose, and simplifying your life. Each week contains a practical exercise that will help you to internalize the habits that lead us to a place of deeper contentment. Learn to live life to the fullest, to be kind to yourself, as well as others, and live an uncluttered life both physically and mentally. Different from many self-help books, you will find yourself fully engaged in improving your life, not just reading about it.

Lanterna Rally - Theme by Grace Themes