The Guide to Healthy Eating
Author: David Brownstein
Publisher: Oasis Audio
Published: 2010
Total Pages: 238
ISBN-13: 9780966088250
DOWNLOAD EBOOK →Author: David Brownstein
Publisher: Oasis Audio
Published: 2010
Total Pages: 238
ISBN-13: 9780966088250
DOWNLOAD EBOOK →Author: Walter Willett
Publisher: Simon and Schuster
Published: 2017-09-19
Total Pages: 432
ISBN-13: 1501164775
DOWNLOAD EBOOK →In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Author: Teresa Fung
Publisher:
Published: 2023
Total Pages: 0
ISBN-13: 9781614014041
DOWNLOAD EBOOK →Author: Experts from Dole Food Experts from Dole Food Company
Publisher: Elsevier
Published: 2002-01-13
Total Pages: 529
ISBN-13: 0080530877
DOWNLOAD EBOOK →The Encyclopedia of Foods: A Guide to Healthy Nutrition is a definitive resource for what to eat for maximum health as detailed by medical and nutritional experts. This book makes the connection between health, disease, and the food we eat. The Encyclopedia describes more than 140 foods, providing information on their history, nutrient content, and medical uses. The Encyclopedia also describes the "fit kitchen", including the latest in food safety, equipment and utensils for preparing fit foods, and ways to modify favorite recipes to ensure health and taste. Details healthy eating guidelines based on the RDA food pyramid Provides scientific basis and knowledge for specific recommendations Beautifully illustrated Extensive list of reliable nutrition resources Describes the fit kitchen from the latest in food safety to equipment and utensils for preparing fit foods to ways to modify favorite recipes to ensure health and taste
Author: Hope Warshaw
Publisher: American Diabetes Association
Published: 2015-02-10
Total Pages: 586
ISBN-13: 1580405428
DOWNLOAD EBOOK →The average American will eat out at a restaurant five times this week, and while there are healthy choices available at restaurants, it's not always clear what they are. Fortunately, Hope S. Warshaw has created the ultimate guide to eating healthy—and eating well—in restaurants for people with diabetes, prediabetes, heart health, or those just looking to lose a few pounds. In Eat Out, Eat Well, Hope has created individual strategy guides for a wide variety of cuisines, ranging from everyday burger shops to ethnic choices. Each style of restaurant includes healthy meal options, which recommend certain dishes and portion sizes. There's information on what to avoid and how to go about the making special requests. Each restaurant style also includes nutrient counts to help identify healthy choices. For anyone trying to manage their diabetes but looking to have dinner out, this is an indispensable guide.
Author: Catherine Shanahan
Publisher: Createspace Independent Publishing Platform
Published: 2010
Total Pages: 0
ISBN-13: 9781452861388
DOWNLOAD EBOOK →Good health doesn't have to be so complicated. The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else. In the spirit of those chefs, journalists, and food writers who have brought a spotlight to the importance of eating well, knowing source, and respecting traditions, Dr. Shanahan adds to this growing food revolution the voice of an experienced physician and scientist. Full of straightforward and memorable advice, Dr. Shanahan's Food Rules offers key details that even her most health-conscious patients had been missing-the details that may save your health.
Author: Roberta Duyff
Publisher: HarperCollins
Published: 2017-04-18
Total Pages: 817
ISBN-13: 0544520599
DOWNLOAD EBOOK →The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.
Author: Nikki Goldbeck
Publisher:
Published: 2009
Total Pages: 0
ISBN-13: 9781886101135
DOWNLOAD EBOOK →"2,800 eateries & natural food stores with directions"--Cover.
Author: Walter Willett
Publisher: Simon and Schuster
Published: 2001
Total Pages: 312
ISBN-13: 0684863375
DOWNLOAD EBOOK →Presents information about diet and health, describing a revised eating pyramid and discussing the scientific evidence upon which it is based; offers advice on how to develop healthy eating habits; and includes a selection of recipes.
Author: Walter C. Willett
Publisher: Simon and Schuster
Published: 2011-02-01
Total Pages: 404
ISBN-13: 1439134812
DOWNLOAD EBOOK →In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong—and how you can eat right. There’s an ever-growing body of evidence supporting the relatively simple principles behind healthy eating. Yet the public seems to be more confused than ever about what to eat. The never-ending promotion of celebrity and other fad diets gets in the way of choosing a diet that is healthy for both you and the planet that we all share. So forget popular diets and food trends. Based on information gleaned from the acclaimed Nurses’ Health Study and Health Professionals Study, which have tracked the health and eating habits of thousands of women and men for more than thirty years, as well as other groundbreaking nutrition research, this revised and updated edition of Eat, Drink, and Be Healthy provides solid recommendations for eating healthfully and living better and longer. Dr. Willett offers eye-opening new research on choosing foods with the best types of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. He clearly explains why controlling weight, after not smoking, is the single most important factor for a long, healthy life; why eating some types of fat is beneficial, and even necessary, for good health; how to choose wisely between different types carbohydrates; how to pick the right protein “packages”; and what fruits and vegetables—not juices!—fight disease. Dr. Willett also translates this essential information into simple, easy-to-follow menu plans and tasty recipes. Revised and updated, this new edition of Eat, Drink, and Be Healthy is an important resource for every family.