-PDF Download- The Grt Journal Gratitude Reflection Tips Journal A Personal Tool To Help You Achieve Your Goals EBOOK

The G.R.T. Journal: Gratitude, Reflection, & Tips Journal a Personal Tool to Help You Achieve Your Goals

Author: Nancy White

Publisher:

Published: 2019-03

Total Pages: 146

ISBN-13: 9781798400937

The G.R.T. Journal was created with a heart's desire for others to have a practical tool to enhance their own healthy lifestyle. It is my prayer, hope and expectation for each person to thrive through their lives here on earth, not just survive. I love assisting people to take care of their temporary temples until they receive their permanent, maintenance free new bodies, but it is more important that it is fireproof!Studies reveal that people are about 90% more likely to experience change in their lives when they write down goals, plans, dreams and steps with a date to achieve them. This journal is a tool to use about 10 minutes a day to write down gratitude's, reflections, and ponder some tips. GRT Journal is a way to measure successes and document celebrating achievements. Another key to your success is to share with someone your goals and victories!G.R.T. Journal is a perpetual daily journal for 365 days beginning at your start date. There is a beginning assessment page to document where you are beginning your journal and three more assessment pages to complete throughout the year. This is a tool to use to set goals, measure goals and celebrate achieving goals. "The G.R.T. Journal is a natural progression of the care and concern Nancy shows for others. I really love the reflection and gratitude prompts that keep me balanced so I can continue functioning in my gift of helping others tell their truest stories." I'm Barbara Pinson Lash, award-winning Journalist, Celebrity Media Coach and Professional Speaker....and Nancy - I thank you! www.barbarapinsonlash.com "Nancy White is a dedicated transformational health coach who gets results! This book showcases Nancy's knowledge and wisdom about living at an optimal level. These powerful keys to living a balanced, healthy lifestyle will change your life as it did mine." Dr. Kathryn Addo, PHD President, STC Consulting, LLC www.stcconsultingllc.org

G. R. T. Journal

Author: Nancy White

Publisher:

Published: 2019-01-10

Total Pages:

ISBN-13: 9781532399053

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Beyond Solitary Blues

Author: RM LEIGH

Publisher: RM LEIGH

Published: 2023-12-08

Total Pages: 232

ISBN-13:

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Loneliness can be a difficult emotion to deal with, but there are several effective ways to cope with it. In the book "Beyond Solitary Blues: Transforming Loneliness into Empowered Living," you'll find a comprehensive guide to overcoming loneliness and finding meaningful connections in your life. Chapter by chapter, you'll explore various strategies and techniques to navigate through loneliness. Throughout the book with its 42 chapters, you'll explore various themes such as gratitude, personal growth, building resilience, and creating a routine that brings structure and purpose to your life. Additionally, you'll discover the power of journaling, gratitude practices, and developing problem-solving skills. As you progress through the chapters, you'll gain insights into self-reflection, personal development, and the exploration of spirituality. The book also emphasizes the importance of empathy, social skills, and building a strong support network. "Beyond Solitary Blues: Transforming Loneliness into Empowered Living" provides practical advice, actionable steps, and thought-provoking exercises to help you overcome loneliness and build meaningful connections. Whether you're seeking to strengthen existing relationships, reconnect with old friends, or embark on a journey of self-discovery, this book serves as your companion to navigate the challenges of loneliness and create a fulfilling life.

Family Gratitude Journal - Prompts to Add Happiness to Your Home

Author: Steven Grater

Publisher:

Published: 2019-11-27

Total Pages: 112

ISBN-13: 9781712402153

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SPECYFICATIONS: COVER FINISH: Matte DIMENSIONS: 8.5"x11" ( 21.59 x 27.94cm) INTERIOR: Black&White Paper, Flower Elements PAGES: 110 Are you ready to begin the first step towards discovering your full potential? Buy this journal today and get started on your journey of gratitude! This journal would make a great gift for Christmas those special ones in your life to get them started on a path of self mastery. Gift this journal to a loved one to help them achieve their dreams! Each morning, write what would make today great. At the end of the day reflect on the progress towards your goals. This tool will help you focus in few minutes each day reflecting on: - Today, I am grateful for ... - How will I make today awesome? - Amazing moments of the day... - Everything good what I have done today... What you will love about this journal: - The excellent quotes at the top of each spread. - The way it is structured - clearly and simply to make it really easy to use. - The clearly divided morning and evening sections - writing in the morning the things you are thankful for, and in the evening small things for that specific day to celebrate. This makes gratitude and positive thinking more tangible and real. - The variety and inspiration - every evening section is different, prompting you to notice and appreciate different things every day so you will not get tired of the same pages over and over again. - The beautiful design - The thought provoking entries - Its size (8.5 x 11 in) - small enough to carry around and big enough to provide enough space for everything you want to jot down. - The date entry possibility so you will have flexibility to miss a day and not feel guilty about it. - It really takes just 5 minutes a day or less. GET YOURS TODAY!

Gratitude Journal: a Daily 5 Question, 5 Minute Journal

Author: Help Journals

Publisher: Createspace Independent Publishing Platform

Published: 2018-01-13

Total Pages: 106

ISBN-13: 9781983829475

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Are you ready to start a Gratitude Journal Happy Planner in 2018? Nurturing an inspirational journal and a grateful attitude harvests many benefits: physical, mental and spiritual benefits, to name a few. This is not just one of those journals to write in. There's more to it. There are 5 specific questions to answer, on a day-to-day basis. 1. What have you learned today? 2. How do you feel versus how did you made others feel today? 3. What stressed you out versus what made you smile today? 4. What were you grateful for today? And 5. How will you be better tomorrow? By following this happy guide, you will be able to identify patterns of stress and happiness, teaching you to complain less and appreciate more. By keeping a daily record of life's big stresses and little blessings with this keepsake gratitude journal filled with insightful prompts, inspiring quotes, and plenty of room for reflecting on all the things that make your life great, we hope you will turn those big stresses into little stresses and those little blessings into incredible blessings. Our goal is that this ends up as your go to Happy Journal! * EACH DAY, FILL OUT OUR 5 QUESTION, 5 MINUTE JOURNAL ENTRY: Call it what you want to call it, this is the gratitude journal that is similar to others, but in our opinion, more effective. We strategically set up our gratitude journal notebook to allow you to answer five primary questions on a daily basis, within 5 minutes. * LEARN: Remember what you learn on a daily basis. Frequently go back and study these findings. * REDUCE STRESS AND ANXIETY: By taking the 5 minutes to answer our daily questions within this gratitude book, you will be able to effectively analyze your stresses and make positive changes to eliminate them going forward. * INCREASE PEACE AND JOY: By the same logic from the bullet above, your positive changes will help reduce stress levels and anxiety. * GRATEFUL JOURNAL: Capture moments where you feel extremely grateful and revisit those moments frequently. * GET BETTER EACH DAY: We know you are a badass. However, take each learning moment and better yourself each day. Start where you are and begin designing your life around your experiences. Our journal gives you the flexibility to write down the dates of entry without feeling guilty if you miss a day. We even have a unique write in table of contents that allows you to organize your entries, to make it easier to find your previous journal entries. Not just a gratitude journal for women, this is also a gratitude journal for men. Heck, it is even a great gratitude journal for kids, to show them the importance of being grateful at an early age. Featuring inspiring quotes from writers, artists, and other visionaries paired with open-ended questions and prompts, with plenty of room for writing and reflecting, this appealing full-color book cover will make a perfect gift and keepsake as well as being a powerful tool for positive change. This interactive journal was designed to help readers cultivate originality, mindfulness, and self-motivation, identify confusion and chaos of daily life with simple reminders, get to know oneself, and appreciate the world around us, so we can reach for the stars and achieve our dreams.

Gratitude Journal

Author: Great Press

Publisher:

Published: 2019-08-23

Total Pages: 108

ISBN-13: 9781688153127

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Exercise your happiness daily with a diary for gratitude filled with motivational quotes. In this journal for gratitude, you have the perfect chance to start appreciating life more through gratitude and happiness. Focus your attention on the good things in your life and remember the daily moments. All quotes in this journal for practising gratitude are non-religious so you can make your own life prayers even if you are not a believer! Attitude change! Mindfulness and positivity for you! Write down all your favourite thoughts, quotes, phrases and things you are happy for. Positive thinking yields to many benefits. Your mental, physical and spiritual wellness grows, and you might learn to think differently about life around you. By being little more happier and staying positive you can even extend your life! A couple of minutes a day helps you to self-explore, but don't worry if you miss a day or two, all spaces are not predated so you can keep your journal as personal as you want. Organize the chaos in your mind and be stress-free by concentrating into the happiest things in your life. Take a time for yourself and acknowledge your dreams.

Gratitude Journal

Author: Gratitude Journal Notebook Publishing

Publisher:

Published: 2020-01-15

Total Pages: 122

ISBN-13: 9781661339258

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* A Wonderful Gift Under 10.00! Start With Gratitude journal will help you cultivate that attitude of gratefulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. This journal offers a simple, It takes just 5 minutes a day or less. Are you ready to begin the first step Each morning, write what would make today great. At the end of the day reflect on the progress towards your goals. This tool will help you focus in a few minutes each day reflecting on: Today, I am grateful for ... How will I make today awesome? Amazing moments of the day... What you will love about this journal: The beautiful design Its size (6 x 9 in) The variety and inspiration Get your copy now, even gift one to a friend (it can be a lovely Thanksgiving Day gift) and start your journey to happiness together. * Add To Cart Now

Gratitude Journal

Author: Great Press

Publisher: Independently Published

Published: 2019-08-23

Total Pages: 106

ISBN-13: 9781688162938

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The Mind's Eye: Using Visualization Techniques for Success

Author: Shu Chen Hou

Publisher: KOKOSHUNGSAN®

Published:

Total Pages: 92

ISBN-13:

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Introducing "The Mind's Eye: Using Visualization Techniques for Success" Are you tired of feeling stuck and unable to achieve your goals? Do you want to unlock the power of your mind to create the life you want? If so, then "The Mind's Eye: Using Visualization Techniques for Success" is the book for you. In this groundbreaking guide, you'll discover the secrets to using visualization techniques to create the success you desire. From improving your health and relationships to achieving your career goals, this book will show you how to activate your mind's natural power to manifest the life you've always wanted. Using a combination of science-backed research and practical exercises, "The Mind's Eye" will guide you through the process of harnessing the power of visualization to achieve success in all areas of your life. You'll learn how to: Develop a positive mindset that supports success Create powerful affirmations that align with your goals Visualize your desired outcomes with clarity and focus Tap into your intuition to guide your decisions Overcome limiting beliefs that hold you back And much more! With "The Mind's Eye," you'll have the tools you need to unlock your full potential and achieve success beyond your wildest dreams. Don't settle for a life that doesn't fulfill you - take action now and start living the life you deserve. Order your copy of "The Mind's Eye: Using Visualization Techniques for Success" today and unlock the power of your mind to achieve the success you've always wanted.

Let's Master Affirmations

Author: Rhonda Morris

Publisher: RHONDA MORRIS

Published: 2024-05-18

Total Pages: 97

ISBN-13:

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Unlock Your Inner Power, Transform Your Life with Affirmations, and Manifest Your Desires with Certainty! Are you ready to transform your life and unlock your full potential? Have you ever wondered how some people seem to effortlessly achieve their goals while others struggle to progress? What if you could grasp the most effective methods embraced by pioneers in affirmations, such as Louise Hay, Wayne Dyer, and Deepak Chopra? Imagine having a complete toolbox filled with empowering affirmations, enabling you to tackle life's challenges with unwavering positivity and clarity. Dive into the world of affirmations with "Let's Master Affirmations," your ultimate guide to understanding, decoding, and harnessing the true power of affirmations. What You Get - Explore the fascinating history behind affirmations and learn why they've become a cornerstone of personal growth and success. - Learn the science behind affirmations and uncover the research supporting their effectiveness. - Learn about affirmations' impact on the brain's reward center, their role in reducing stress, and improving overall well-being. Gain valuable insights into why affirmations work. - Master the four golden rules for creating affirmations that evoke positive emotions and align with your deepest desires. - From gratitude-based affirmations to goal-oriented and action-oriented statements, discover the diverse range of affirmations and their unique benefits. - Identify common mistakes hindering your affirmation practice and learn practical strategies to overcome them. - Learn to incorporate self-affirmations into your morning routine and make them a habit. - Explore a curated list of essential tools and resources to support your affirmation journey, from journals and apps to meditation cushions and more. - Bonus Chapter: Gain access to 100 ready-made affirmations covering all areas of life, including health, relationships, career, and money. Whether you're looking to boost your confidence, attract abundance, or manifest your dreams, these affirmations have you covered. "Your life is a reflection of your thoughts. Transform your affirmations, transform your world." - Rhonda Morris So, are you ready to embark on this life-changing journey? Click the BUY BUTTON above to get started!