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The Good Food Good Mood Cookbook

Author: Lina Bou

Publisher: Eddison Books Limited

Published: 2018

Total Pages: 176

ISBN-13: 9781859064108

Discover nutritional therapist Lina Bou's recipe for healthy living, with this inspirational cookbook for the modern lifestyle. Cooking isn't just about eating the right foods - it's about being inventive, having fun and enjoying a healthy relationship with what you eat. Whether you're looking for tasty brunch ideas, delicious dinners, energizing snacks or mouthwatering sweet treats, Lina shows you how to make simple, nutritious vegetarian meals (suitable for all!) easy enough for anyone to rustle up with the minimum of fuss. There are also suggestions for vegan alternatives, plus recipes free from gluten, dairy and sugar - the most common intolerances. All recipes feature a health-benefit key, indicating at a glance whether they help improve your immunity, boost your energy, balance your hormones, and more. And there's advice on sensible detoxing, too.

Good Mood Food

Author: Donal Skehan

Publisher: Mercier Press Ltd

Published: 2009

Total Pages: 289

ISBN-13: 1856356299

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Donal Skehan presents simple recipes for healthy cooking.

Good Mood Food

Author: Natalie Savona

Publisher: Watkins Media Limited

Published: 2018-12-25

Total Pages: 320

ISBN-13: 1848993617

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The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected recipes. This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder. Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in which disordered mood can manifest, Good Mood Food discusses specific body mechanisms, underlying causes, symptoms, nutrient needs and recipes that support these for each category: improve your energy levels, focus, resist cravings, reduce anxiety, get more sleep, tackle depression and achieve balanced hormones. Each chapter also features 6-8 recipes that are perfect to combat each issue and ends with diet plans to help you work mood-boosting ingredients into your diet every day. Drawing on the latest research into the human microbiome, mental health, and links between the gut and the brain, this book will be the perfect companion for anyone who wants to understand a little more about how what they eat affects how they feel - and what to do about it.

Good Food, Good Mood

Author: Tamara Green

Publisher: Appetite by Random House

Published: 2024-03-26

Total Pages: 249

ISBN-13: 0525611983

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Can what you eat actually affect your mood? The short answer is YES. Discover how to eat to reduce stress, boost energy, help focus, instill calm, and improve sleep. In Good Food, Good Mood, you'll learn that by eating better you can feel better too. There are many pieces to the mental wellness puzzle, and in their second cookbook, certified nutritionists Tamara Green and Sarah Grossman focus on one element that you can control: food. By taking you through the latest science, in clear, digestible bites, they provide key takeaways that you can implement into your daily life to help you support your mood through food. Inside, you’ll discover how to: Understand the Basics: Learn how to make better food choices that will support your mental health—without completely cutting out sweets or grasping for other “quick-fix” solutions. Empower Yourself: At a glance, each recipe identifies the mood and nutrient benefits you may experience with that specific dish, including balancing blood sugar, providing protein, delivering healthy fats, supplying fiber, and more. Take Action: Apply this knowledge to your daily meal planning with over 100 recipes spanning Breakfasts, Snacks, Mains, Sides, Desserts, and Drinks. Eat for Your Mood: Depending on your needs, snack on Easy Seedy Flax Crackers to help balance blood sugar and enhance focus; enjoy Ribboned Carrot Slaw with Miso Sesame Vinaigrette to help ease anxiety by supporting gut health; and feast on Crispy Turmeric Chicken Thighs for a protein-rich meal to create feel-good neurotransmitters. With mental health at the forefront of so many people’s minds, exploring the relationship between brain and gut health has never been more important. With Good Food, Good Mood as your guide, you’ll gain the confidence and knowledge needed to make the best choices for your mental well-being—and overall health—today and long into the future.

Good Food, Good Mood

Author: Gary Null

Publisher: Macmillan

Published: 2003-12-31

Total Pages: 236

ISBN-13: 9780312299989

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Renowned nutrition expert Gary Null reveals groundbreaking information that the food we eat may be linked with many common ailments and shows that allergic responses are easily identifiable and treatable. Offering 95 recipes, Null outlines a workable diet regimen that offers tangible results.

Happy Kitchen

Author: Rachel Kelly

Publisher:

Published: 2017-03-01

Total Pages: 208

ISBN-13: 9781925533644

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Food and Mood: Second Edition

Author: Elizabeth Somer, M.A., R.D.

Publisher: Holt Paperbacks

Published: 1999-12-15

Total Pages: 480

ISBN-13: 1429941561

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Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to: - naturally fight fatigue and stress - boost brain power and improve memory with the latest supplements - fight depression with exercise and special dietary fats called omega-3 fatty acids - satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline - sleep better naturally - and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.

Giada's Feel Good Food

Author: Giada De Laurentiis

Publisher: Clarkson Potter

Published: 2013-11-05

Total Pages: 258

ISBN-13: 0307987205

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Food Network's most beautiful star shares her secrets for staying fit and feeling great in this gorgeous, practical book with healthy recipes including nutritional information, and personal lifestyle and beauty tips. The number one question that Giada De Laurentiis is asked by fans is, "How do you stay so trim?" Admirers then ask about her favorite recipes, her nail polish color, her exercise routine. . . and much more. In Giada's Feel Good Food, she answers all of these questions in her most personal and also most hardworking book yet. Here are 120 recipes for breakfasts, juices, lunches, snacks, dinners, and desserts—each with nutritional breakdowns—that can be combined into 30 days of delicious feel-good meals. Special sections delve into Giada's everyday life, including her beauty and exercise routines, how she satisfies sugar fixes, what's always in her bag, and her ordering tips for eating in restaurants. With 100 color photographs, Giada's Feel Good Food is a beautiful guide to leading a happy, healthy lifestyle.

Good Food, Good Life

Author: Curtis Stone

Publisher: Ballantine Books

Published: 2015-03-10

Total Pages: 0

ISBN-13: 034554255X

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The host of FOX’s My Kitchen Rules shares 130 recipes that bring back the pleasure of cooking and the wonder of connection into your home. For internationally known chef Curtis Stone, cooking is a pleasurable journey, not just a destination. In this wonderful book featuring his favorite dishes, Curtis inspires us to turn meal preparation into a joy rather a chore through delicious recipes, mouthwatering photographs, and handy make-ahead tips. He also shares plenty of heartwarming, personal stories from time spent in his kitchen and around the table with family and friends, reminding us that good food and a good life are intrinsically intertwined. His go-to recipes include: • Light meals: Roasted Beet and Quinoa Salad with Goat Cheese, Fennel, and Pecans; Weeknight Navy Bean and Ham Soup; Pork Burger with Spicy Ginger Pickles • Scene-stealing dinners: Porcini-Braised Beef with Horseradish Mascarpone, Herb-Crusted Rack of Lamb with Fennel, Potato and Zucchini Enchiladas with Habanero Salsa • Family-style sides: Pan-Roasted Brussels Sprouts with Chorizo, Butternut Squash with Sage and Brown Butter, Cheddar-and-Corn Cream Biscuits • Sweet treats: Cherry-Amaretto Lattice Pie, Rum Pound Cake with Lime Glaze, Chilled Yellow Watermelon Soup with Summer Berries • Favorite breakfasts: Crêpes with Homemade Ricotta and Maple-Kumquat Syrup, Smoked Salmon Omelet with Goat Cheese and Beet Relish, Maple Bran Madeleines • Satisfying snacks: Popcorn with Bacon and Parmesan, Bruschetta with Spring Pea Pesto and Burrata, Chocolate-Hazelnut Milkshake, and many more Praise for Curtis Stone “Curtis Stone loves to cook. Unlike so many chefs, cooking’s not a job to him. It’s a joy. And you feel that every time he slips behind a stove.”—Ruth Reichl

Feel Good Food

Author: Tony Chiodo

Publisher: Hardie Grant

Published: 2012-12-25

Total Pages: 0

ISBN-13: 9781742704913

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Food has the potential not only to taste good and be good for you, but to make you feel good too. And with Tony Chiodo's recipes you'll be eating well and feeling better than ever before. Built on a belief that cooking with quality, seasonal ingredients that focus on wholefoods and superfoods will help your body to look and feel great, Tony's recipes offer a holistic approach to eating and living well. Using an array of ingredients designed to be kind to your body and taste delicious, Feel Good Food is a modern, everyday cookbook with stylish recipes for every occasion. Trained in classical French and Italian cooking early on, author Tony Chiodo went on to study ayurveda and yoga in India and Japan - inspiring further training in macrobiology and wholefoods. His recipes reflect a passion for this mix of East and West flavors and techniques. Try baby leek and asparagus salad with miso dressing, or broccoli and green bean salad with lemon silken mayo for salads. For fresh main dishes try seared tuna with sticky shitake sauce, stir-friend sesame chicken on green tea noodles or fried gingered rice noodles with prawns, and for dessert indulge in carrot, cardamom and coconut cake or polenta, plum and almond torte. This is a clear and unfussed introduction to organizing a wholefood kitchen and Feel Good Food gives the reader guidance on an array of new wholefood ingredients including whole grains, natural condiments, soy, good oils and natural sweeteners. The perfect book for anyone who wants to eat well and feel great, Feel Good Food will help anyone with an interest in healthy eating become a confident wholefood master chef.