-PDF Download- The Girlfriends Diet EBOOK

The Girlfriends Diet

Author: Editors of Good Housekeeping

Publisher: 7YY

Published: 2014-12-30

Total Pages: 323

ISBN-13: 1936297779

Studies prove it! Dieting with a friend yields the best results. Now, based on the experts from Good Housekeeping, the editors who brought you 7 Years Younger, and the successful practices of real women who have lost 30+ pounds and kept it off for two years, comes a safe and sustainable diet and lifestyle plan created by and for women. More than half the battle in dieting is boredom and the feeling of being in it all on your own. The Girlfriends Diet offers not only the voices of girlfriends who share winning strategies, but also encourages group gatherings in a Girlfriends Diet Club, giving you unprecedented support, encouragement, and advice. Boost your metabolism and keep those pounds off forever with this easy-to-follow, no-gimmicks approach to weight loss. The Girlfriends Diet features more than 150 delicious recipes and a four-week meal plan that is completely customizable based on foods you love (no food is off-limits-not even sugar!). You'll learn exercise routines that anyone can do at home or in a gym and dozens of great ideas on how to buddy up with friends to take off the weight-forever!

The Girlfriend Diet

Author: Deborah Yost

Publisher: 7YY

Published: 2014-12-30

Total Pages: 0

ISBN-13: 9781936297733

DOWNLOAD EBOOK →

Let's face it, dieting solo is a form of slow torture. That is why we created a super simple, eat-right-and-exercise plan designed to be done with a pal. Research shows you're more likely to lose weight, tone up, and keep the pounds off when you enlist support, it is that whole accountability factor. The even bigger benefit: Using the buddy system makes things like hitting the gym seem fun!

The Girlfriends Diet

Author:

Publisher:

Published: 2014

Total Pages: 320

ISBN-13:

DOWNLOAD EBOOK →

French Women Don't Get Fat

Author: Mireille Guiliano

Publisher: Vintage

Published: 2004-12-28

Total Pages: 306

ISBN-13: 1400044804

DOWNLOAD EBOOK →

#1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?

The Drinking Woman’s Diet: A Liver-Friendly Lifestyle Guide

Author:

Publisher:

Published:

Total Pages:

ISBN-13:

DOWNLOAD EBOOK →

Diet Simple

Author: Katherine Tallmadge

Publisher: Simon and Schuster

Published: 2011-05-31

Total Pages: 410

ISBN-13: 1596982993

DOWNLOAD EBOOK →

The secret to losing weight and keeping it off for good is simple. It’s the small, easy changes you make in eating that have the most dramatic and lasting results. Diet Simple is the only program that shows you exactly which changes to make and how much weight you can expect to lose. Learn how to replace fat-laden habits you’ll never miss, make substitutions you’ll relish, and retool your mind to view eating in a whole new way. All in a style that’s fresh, entertaining, and fun. Here’s just a taste of what you’ll discover inside: How singing in the shower can help you lose 26 pounds. How visiting “Old MacDonald” can help your kids lose 10 pounds. How your alarm clock can help you lose 14 pounds. How “Batch” Recipes can help you lose 40 pounds.

3 Fat Chicks on a Diet

Author: Suzanne Barnett

Publisher: Macmillan

Published: 2008-04-15

Total Pages: 292

ISBN-13: 9780312348083

DOWNLOAD EBOOK →

From the founders of 3fatchicks.com comes this collection of sassy attitude and sage advice for everyone who has ever wanted to lose a few pounds.

Skinny Chicks Don't Eat Salads

Author: Christine Avanti

Publisher: Rodale

Published: 2010-03-30

Total Pages: 322

ISBN-13: 1605294780

DOWNLOAD EBOOK →

A sports nutritionist for Hollywood clients explains why typical "health foods" do not necessarily promote weight loss, reveals foods that stabilize blood sugar for a variety of potential health benefits, and cites the importance of avoiding deprivation diets.

The Fit Bottomed Girls Anti-Diet

Author: Jennipher Walters

Publisher: Harmony

Published: 2014-05-06

Total Pages: 322

ISBN-13: 080413698X

DOWNLOAD EBOOK →

Everyone wants a super-quick fix to lose weight, but here’s the secret: The only way to get the results you want is to love yourself and your life. Jennipher Walters and Erin Whitehead, founders of the uber-popular website Fit Bottomed Girls, have spent years helping hundreds of thousands of readers fall in love with a healthy lifestyle. Now, they are sharing their 10 principles that will help you lose weight, love your body, enjoy your workouts, and face every day with a positive attitude—all at the same time! Being a Fit Bottomed Girl is about more than just the size of your rear: It’s about feeling physically and mentally energized every day, no matter what is going on in your life. In this definitive guide to becoming an FBG, you will learn how to: *Ditch the diet drama and learn to follow your true hunger cues *Create your own workout schedule that feels more like more fun than "work" *Develop the inner confidence and self-love you need to go after your best life From the best way to enjoy a piece of chocolate (yes, eating chocolate is encouraged!) to designing a workout around your favorite guilty pleasure songs to easy ways to break free from the scale and build confidence, The Fit Bottomed Girls Anti-Diet is packed with the tools you need to design a healthy life you love. Come see for yourself what thousands of women have already discovered: being an FBG rocks!

Guys' Guy's Guide to Love

Author: Robert Manni

Publisher: Greenleaf Book Group

Published: 2011-10-28

Total Pages: 348

ISBN-13: 1936909278

DOWNLOAD EBOOK →

When Max Hallyday, a rising New York adman, joins a glitzy midtown agency, he knows the game is winner-takes-all. But after Max's best friend, Roger, a serial womanizer, seduces his billionaire client and puts his career in jeopardy, Max strikes back, penning "The Guys' Guy's Guide to Love," a column exposing the many Rogers prowling the city. Championed by magazine publisher and former flame, Cassidy Goodson, Max becomes famous . . . or is it notorious? With the women of New York clamoring for more, sparks begin to fly with Cassidy. Can Max survive his instant celebrity and cutthroat rivals to discover where his heart really belongs? The Guys' Guy's Guide to Love is a fast-paced tale of flawed men and smart women competing for love, sex, power, and money in the city where they play for keeps.