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Author: Heather Dugan
Publisher:
Published: 2019-06-20
Total Pages: 176
ISBN-13: 9781946664570
DOWNLOAD EBOOK →Women need friendship. Not in an unhealthy, life preserver sort of way-but in the organically good capacity of illuminating grow lights. In the right light, solid female friendships counter-balance the uneven weight of major life transitions and help us to be our best selves-often, better people than we dreamed we might be.
Author: Louann Brizendine, MD
Publisher: Harmony
Published: 2022-04-19
Total Pages: 255
ISBN-13: 0525577181
DOWNLOAD EBOOK →Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential. “This is an important book. I want all women to read it. I wish I had read it years ago!”—Jane Fonda Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: • Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. • Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. • Sleep: It’s critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. • Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. • Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here’s advice for fueling and maintaining cognitive function for decades. The Upgrade amounts to a celebration of how women step into their power and an entirely new—and radically positive—understanding of aging.
Author: Rana Florida
Publisher: McGraw Hill Professional
Published: 2013-09-13
Total Pages: 257
ISBN-13: 0071827226
DOWNLOAD EBOOK →The 7 Key Principles to achieving YOUR business and life goals What could a graffiti artist, eminent neurologist, star athlete, celebrity chef, fashion designer, rocket scientist, and Grammy Award–winning musician possibly have in common? In this groundbreaking new book, Rana Florida shares their formula, giving you the tools to achieve unimaginable success in work and life. Upgrade gathers the best practices, not just from CEOs and business executives but from entrepreneurs, innovative thinkers, and creative leaders. Upgrade includes interviews with Sir Ken Robinson, Dan Pink, Mark Cuban, Andre Agassi, Kenny Scharf, Zaha Hadid, Governor Martin O’Malley, Tory Burch, Tim Brown, and many other leading figures. Despite this cast’s vastly different backgrounds and skills, Florida’s research concludes that there are seven key principles to achieving your business and life goals: Envision the future Find your passion Get creative Design your time Collaborate Take risks Embrace failure Unfortunately, this is exactly what the majority of us don’t do. Instead of developing a real strategy to upgrade and optimize our lives, too many of us just slog through life in a state of “managed dissatisfaction.” But it’s never too late to envision an entirely different future—or to actively upgrade your life. It’s not about finding more time, money, or resources. Anyone can do it. This smart and entertaining guide delves deep into each principle, giving you the insights, tools, and inspiration to take your life from ordinary to extraordinary. Praise for Upgrade “Why ride in coach, when you can upgrade? A must-read for a better journey through life.” Don Tapscott, bestselling author, Wikinomics and Grown Up Digital “Upgrade is an a-ha book that will change how you look at life’s challenges and give you tools to upgrade your life.” Touré, cohost of MSNBC’s The Cycle “Read Upgrade for its stories, examples, and strategies and get ready to live the life you always wanted.” Frank Toskan, founder, M.A.C. Cosmetics “Creative and innovative strategies to upgrade your work and life, with seven simple principles.” Tony Hsieh, CEO, Zappos.com, Inc., and New York Times bestselling author of Delivering Happiness “Rana’s perspective on business and life is a fresh new take, breaking the traditional corporate mold. Upgrade is a must-read for anyone not buying into the conventional wisdom.” Ali Velshi, CNN Chief Business Correspondent; anchor, CNN-I World Business Today; and host, CNN Your Money “Upgrade welcomes you to take a fresh approach to everything you do to get the most out of work and life.” Nelly Furtado, Grammy Award–winning musician “If I’m going to listen to anyone’s good advice about how to improve my approach to work and life, it’s Rana’s.” Kate Betts, contributing editor, TIME, and columnist, The Daily Beast "Rana's voice is refreshing--as real as a memoir and a great vessel for this self-help and business book wrapped up in one easily-digestible package." Paper Magazine "A very interesting book." Business Learning Solutions
Author: Ni-Ni Simone
Publisher: Kensington Publishing Corp.
Published: 2011-03-01
Total Pages: 288
ISBN-13: 0758268157
DOWNLOAD EBOOK →Life is poppin' and seventeen-year-old Seven McKnight is rockin' Stiles University's hottest baller, Josiah Whitaker, on her arm when it all falls apart. With groupies threatening her basketball wife status and Josiah's dreams of the NBA blowing up his ego, Seven finds herself in a tailspin. . .should she stay or leave? In steps the unbelievably fine sophomore heartthrob, Zaire St. James, who's been watching Seven and waiting for his chance. With Josiah doing his own thing, Seven finds herself falling for Zaire. But just when she decides to give Zaire her everything, Josiah becomes determined to win Seven back by any means necessary. . . Praise for Ni-Ni Simone "Ni-Ni Simone's fast-paced writing keeps me coming back for more." --L. Divine, author of the Drama High series "Simone tells authentic stories of teen life in the 'hood better than any other author currently writing contemporary YA street lit. Spiced with plenty of Simone's trademark humor." --Library Journal on Teenage Love Affair "Urban teen readers may recognize their friends and themselves in the language, music and feel of this fluffy-but-fun read." --Kirkus Reviews on If I Was Your Girl
Author: Pat Divilly
Publisher: John Wiley & Sons
Published: 2016-09-27
Total Pages: 216
ISBN-13: 0857087258
DOWNLOAD EBOOK →Step away from boredom and reclaim your life Feeling unfulfilled? Do you dream of a lifestyle where you can have it all – good health, wealth, freedom and happiness? You’re not alone. Upgrade Your Life is your guide to taking the power back and becoming the master of your own fate and that of your business. Author Pat Divilly has worked with an array of small business owners to help them achieve a growing business based on purpose, passion and profit whilst also maintaining a healthy work-life balance. Pat offers a practical approach to setting and achieving personal and business goals, understanding that both are necessary in order to succeed in life. By promoting personal development and daily success rituals Upgrade Your Life inspires its readers to dream big and not give up in the search for fulfilment. Using the author’s own experiences, mixed in with valuable neuroscience research and popular psychology, Upgrade Your Life will help fast-track you and your business on the road to success. Learn how to implement your own game plan of simple daily steps to achieve your goals Get tips on creating the perfect work-life balance Update your daily routine to become more productive Includes a 42-day success planner to help you stay on top of your dreams
Author: Jamie S. Korngold
Publisher: Jewish Lights Publishing
Published: 2011
Total Pages: 178
ISBN-13: 1580234437
DOWNLOAD EBOOK →In this provocative look at the many faces of God, Jamie Korngold examines how our concept of God has changed over the centuries, and how these changes have shaped every aspect of Judaism.
Author: Bob Wallington
Publisher: SPCK
Published: 2019-06-20
Total Pages: 127
ISBN-13: 0281078807
DOWNLOAD EBOOK →We’ve all been there. One minute we’re sky-high in our relationship with God, and the next we’re questioning whether he’s listening to us at all. But what if there was a way to get past the ups and downs? What if there was a way to maintain a relationship with God that could withstand the difficulties and distractions of everyday life? This book has not just one way, but 16 and a half ways to take your faith to the next level. From using your gifts and starting to serve to stepping out in your prayer life, here are some simple and incredibly practical ways you can see your faith come alive as never before. Get ready to upgrade your faith life.
Author:
Publisher: Macworld
Published:
Total Pages: 89
ISBN-13: 1937821137
DOWNLOAD EBOOK →iOS 6 has arrived, and eager users everywhere are getting ready to update their devices. If you're concerned about the upgrade process, or simply want to know all your setup options before making the big switch, let the editors at Macworld help you upgrade your iPhone, iPod touch, or iPad to iOS 6 with this step-by-step guide. Want to upgrade to iOS 6? We lay out which devices will run Apple's newest mobile OS, and how to download and install it. Once you've gotten the software on your iPhone, iPod touch, or iPad, we'll walk you through its marquee features: We'll show you how to get started with the new and improved Maps app, ask Siri about sports scores, enable Do Not Disturb, and adjust the new Accessibility settings. And if you're confused about Apple's sync service, iCloud, never fear: Our iOS 6 Upgrade Guide also offers a rundown of the service and each of its features. There's no better resource to learn about iOS 6.
