The Fear of Singing Breakthrough Program

The Fear of Singing Breakthrough Program PDF

Author: Nancy Salwen

Publisher:

Published: 2016-09-17

Total Pages: 238

ISBN-13: 9780692759288

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A complete how-to guide for "non-singers" or beginning singers who wish they could sing, or fearful singers who long to bring singingback into their lives. Includes Audio Tracks and Videos on Companion Website! Singing is a skill that can be learned, just like any other skill. However, because singing is so primal and meaningful to us as human beings, when we are discouraged, we are discouraged to the core. Our confidence and self-esteem are affected. Most would-be singers stop singing completely, no questions asked. But many who "can't sing," on some level wish they could.... Singing is your birthright. It's never too late to get started! With the Fear of Singing Breakthrough Program You'll: Discover the power of the body-voice connection Learn simple ways to use your breath to support your voice Harness a variety of singing techniques that work with your learning style Demystify basic music theory for singing Start learning how to sing in tune and understand rhythm Learn how to blend in so you can sing with friends and in groups You'll Find: Powerful fear-busting exercises Ice-breakers to get you singing right away Exercises for learning to listen better and match pitch Step-by-step lessons on how to approach any song Real-world suggestions for starting to sing with other people Inspirational ideas about art, courage and self-expression Even if your goals are modest (you're not planning to perform on Broadway or become a professional), feeling comfortable about singing the Happy Birthday Song, or singing around the campfire or at church can make all the difference in the world. In this fun, supportive program you will be guided through techniques to get past your fear, and be taught the foundations of learning how to sing. Tap into the transformative power of singing to experience more confidence, self-expression and joy. Don't let the outdated idea that you are a "non-singer" stop you from joining in one of the healthiest, most expressive and rewarding activities life has to offer. Visit www.FearOfSinging.com What People Are Saying... "For those just beginning to step bravely into the world of singing this book provides a clear, comprehensive and supportive guide toward getting over internal doubt and fear and making the journey into the transformative possibilities of the human voice." - Mary Knysh, Founder of Rhythmic Connections Teacher/Trainer for Music for People "With kindness, playfulness, and heart, Nancy will help you explore your voice and reclaim the joy and courage we all had singing as children." - Shendl Diamond, LikeMinds Press "Salwen's writing is from the heart, and her knowledge is experiential; her range of teaching and singing experience shines through in this approachable and interactive book. Those who love to read a book from cover to cover will find lots of useful information, and those who prefer to jump right in and try things will find handy lists, exercises and tips. Salwen breaks down the skills of singing and helps readers recognize the skills they already have." - Dr. Irene M. Feher, D.Mus. Professor of Voice, Concordia University

Your Body, Your Voice

Your Body, Your Voice PDF

Author: Theodore Dimon, Jr.

Publisher: North Atlantic Books

Published: 2022-05-24

Total Pages: 185

ISBN-13: 1623177898

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This comprehensive, illustrated guide to vocal training focuses on the body as a whole—refuting traditional methods and offering invaluable holistic replacements. “Mystery turned into purest common sense. Indispensable.” —Alan Rickman, actor In this innovative book, Theodore Dimon, EdD, shows how each part of the vocal organ (breathing, larynx, throat, and so on) works as part of a larger musculoskeletal system that is often interfered with, and how identifying this larger system and understanding in a practical way how it works allows a person to train and improve the voice, whether speaking or singing. Traditional vocal training methods, says Dimon, cannot be effective without restoring the functioning of the musculature that supports the voice. Enhanced with over 50 detailed full-color illustrations, the book discusses the fallacy of traditional breathing exercises and explains that the key to efficient breathing lies in the expansive support of the trunk and rib cage. Investigating the elements needed to produce a strong supported tone, Dimon describes the importance of voice “placement,” or directing the sound to a part of the body in order to produce a fully rounded, resonant tone. He identifies harmful patterns of speech and singing, and offers helpful methods for reestablishing the natural function of the vocal mechanism. Individual chapters cover elements of the whispered “ah,” producing a pure sung tone, vocal registers, the suspensory muscles of the larynx, and more.

Bipolar Breakthrough

Bipolar Breakthrough PDF

Author: Ronald R. Fieve

Publisher: Rodale

Published: 2009-09-15

Total Pages: 290

ISBN-13: 1605296457

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More than 30 years ago, Ronald R. Fieve, MD, gained national recognition for his pioneering treatment of what was then known as “manic-depression.” Since then, he has focused on patients with mild bipolarity, also known as Bipolar II. With the right treatment, these patients can turn their illness into an asset. In this groundbreaking book, Dr. Fieve presents a highly successful program that allows Bipolar II patients to harness the creativity and energy of their hypomanic “highs” while minimizing the potentially devastating “lows” of depression. Now with a new foreword explaining the most up-to-date research on the bipolar spectrum, Bipolar Breakthrough includes: -six stay-well strategies for anyone suffering from Bipolar II -the latest information on cutting-edge medications with fewer side effects -a special section on the complications of a bipolar diagnosis for pregnant women, children, and the elderly With results supported by thousands of patient histories, Dr. Fieve’s Bipolar Breakthrough is a landmark work that will help the millions of Bipolar II sufferers live better lives.

Factfulness

Factfulness PDF

Author: Hans Rosling

Publisher: Flatiron Books

Published: 2018-04-03

Total Pages: 353

ISBN-13: 125012381X

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INSTANT NEW YORK TIMES BESTSELLER “One of the most important books I’ve ever read—an indispensable guide to thinking clearly about the world.” – Bill Gates “Hans Rosling tells the story of ‘the secret silent miracle of human progress’ as only he can. But Factfulness does much more than that. It also explains why progress is so often secret and silent and teaches readers how to see it clearly.” —Melinda Gates "Factfulness by Hans Rosling, an outstanding international public health expert, is a hopeful book about the potential for human progress when we work off facts rather than our inherent biases." - Former U.S. President Barack Obama Factfulness: The stress-reducing habit of only carrying opinions for which you have strong supporting facts. When asked simple questions about global trends—what percentage of the world’s population live in poverty; why the world’s population is increasing; how many girls finish school—we systematically get the answers wrong. So wrong that a chimpanzee choosing answers at random will consistently outguess teachers, journalists, Nobel laureates, and investment bankers. In Factfulness, Professor of International Health and global TED phenomenon Hans Rosling, together with his two long-time collaborators, Anna and Ola, offers a radical new explanation of why this happens. They reveal the ten instincts that distort our perspective—from our tendency to divide the world into two camps (usually some version of us and them) to the way we consume media (where fear rules) to how we perceive progress (believing that most things are getting worse). Our problem is that we don’t know what we don’t know, and even our guesses are informed by unconscious and predictable biases. It turns out that the world, for all its imperfections, is in a much better state than we might think. That doesn’t mean there aren’t real concerns. But when we worry about everything all the time instead of embracing a worldview based on facts, we can lose our ability to focus on the things that threaten us most. Inspiring and revelatory, filled with lively anecdotes and moving stories, Factfulness is an urgent and essential book that will change the way you see the world and empower you to respond to the crises and opportunities of the future. --- “This book is my last battle in my life-long mission to fight devastating ignorance...Previously I armed myself with huge data sets, eye-opening software, an energetic learning style and a Swedish bayonet for sword-swallowing. It wasn’t enough. But I hope this book will be.” Hans Rosling, February 2017.

Learn Acoustic Guitar

Learn Acoustic Guitar PDF

Author: Pauric Mather

Publisher: Createspace Independent Publishing Platform

Published: 2017-06-10

Total Pages: 194

ISBN-13: 9781547245697

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UNBELIEVABLE VALUE FOR MONEY YOU WILL LEARN How To Play Rhythm Guitar How To Strum In Perfect Time The 30 Most Played Rhythms The 40 Most Played Chords How To Change Chords Fast THE ULTIMATE BEGINNER GUITAR BOOK For thousands of people this is The Ultimate Teach Yourself Guitar Book. It helped them to learn - Faster - Easier - More Efficiently - than any other teaching method. Inside is the most Complete, Individual & Personalised program of lessons you will ever find. BETTER THAN A GUITAR TEACHER 230 Pages of Superbly Illustrated Guitar Lessons Over 200 World Class Playing Tips & Secrets Practice Techniques That Work Teach Yourself or Others in Private & Group Lessons Compliments All Song Books & Teaching Methods YOU'LL SEE YOURSELF IMPROVING EVERY DAY As well as inspiring you to play guitar, everything is shown to you Exactly As Played by top guitarists. That is The Key To Your Success - and helps you to achieve in weeks, what took many people years to learn. Yet this is A Simple Book. Clear, Practical, & Easy To Follow. The author, Pauric Mather has crafted each lesson so well, You Need No Knowledge Of Music to learn to play guitar from it.

Sedona Method

Sedona Method PDF

Author: Hale Dwoskin

Publisher: HarperCollins UK

Published: 2005

Total Pages: 435

ISBN-13: 0007197772

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The Sedona method is a tried and tested 25-year-old guide to quickly releasing the emotional baggage that imposes limitations on life.

I Love Jesus, But I Want to Die

I Love Jesus, But I Want to Die PDF

Author: Sarah J. Robinson

Publisher: WaterBrook

Published: 2021-05-11

Total Pages: 257

ISBN-13: 0593193539

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A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Singing In The Studio

Singing In The Studio PDF

Author: Judy Rodman

Publisher:

Published: 2019-06-05

Total Pages: 142

ISBN-13: 9781072236436

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A great vs mediocre studio vocal can be the deciding factor in the success or failure of a music career. You spend several hundred to several thousands of dollars to record one song in the studio. How valuable would it be to nail your vocal? Trying to capture that magic vocal without knowing how can cause budgets to go over and voice-defeating frustrations to build. There is a ton of competition in today's open music market, so it's more important than ever not to settle for less than the absolute best studio vocals you can get."Singing In The Studio" was written by Judy Rodman. You won't find a comparable source of training. The information in this book comes from Rodman's extensive experience in the studio as a staff jingle singer, hit record session singer, award-winning recording artist, vocal coach, recording producer, and songwriter. Recognizing the need for a trustable source of information that could conquer studio vocal limitations and maximize vocal impact, she used her triad of expertise - studio singer/ vocal coach/ studio producer - to create that source. If you sing or intend to sing in the recording studio, or you work with singers as part of an audio production team, you'll find this book to be invaluable pre-production. It includes advice, specialized studio vocal techniques, mental focusing tactics, insider tips, and unique troubleshooting solutions that are proven to quickly enable vocal magic in any studio situation. For best results, read it before your next vocal session.Topics covered include: * Preparing for Studio Vocals* Setting up in the vocal booth* Vocal technique for the studio* Performance psychology for the studio* Professional session singing* Recording artists and productions * Vocal healt

Breaking Through

Breaking Through PDF

Author: Francisco Jiménez

Publisher: Cambridge University Press

Published: 2001

Total Pages: 216

ISBN-13: 9780618011735

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The Shyness and Social Anxiety Workbook

The Shyness and Social Anxiety Workbook PDF

Author: Martin M. Antony

Publisher: New Harbinger Publications

Published: 2008-07-02

Total Pages: 271

ISBN-13: 1608820718

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There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: •Find your strengths and weaknesses with a self-evaluation •Explore and examine your fears •Create a personalized plan for change •Put your plan into action through gentle and gradual exposure to social situations Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.