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Author: Mary Gaitskill
Publisher: Simon and Schuster
Published: 1998-02-27
Total Pages: 326
ISBN-13: 0684843129
DOWNLOAD EBOOK →Justine, a beautiful, lonely, sexually addicted young woman, meets Dorothy, fat, maladjusted, and unhappy since childhood. They are superficially a study in contrasts yet share equally haunting sexual burdens carried since youth. With common secrets, they are drawn into a remarkable friendship.
Author: Mark Hyman
Publisher: Hachette UK
Published: 2016-02-25
Total Pages: 400
ISBN-13: 1473631157
DOWNLOAD EBOOK →A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful? As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.
Author: Michael Prager
Publisher:
Published: 2010-07-27
Total Pages: 142
ISBN-13: 9780982672006
DOWNLOAD EBOOK →Fat from an early age, the author had an obese adolescence that last into his 30s. Despite having lost more than 130 pounds three times, he weighed 365 in October 1991, when he began accepting that he might be a food addict, and undertaking the practices and treatments designed for alcoholics. "Fat Boy Thin Man" relates what it was like to grow up fat, what it was like to experience reliable improvement in his health and lifestyle, and what about his experience relates to others. The second line of his book assures readers he isn't a guru; he shares what was shared with him by others. "Fat Boy Thin Man" will delight readers who enjoy humorous, engaging, real-life stories of redemption. But it will also serve readers who suffer, or whose loved ones suffer, with obesity that they have tried and failed to resolve repeatedly.
Author: Mark Hyman
Publisher: Little, Brown
Published: 2016-11-29
Total Pages: 320
ISBN-13: 0316317497
DOWNLOAD EBOOK →The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits"--you can achieve fast and sustained weight loss. Your health is a life-long journey, and THE EAT FAT, GET THIN COOKBOOK helps make that journey both do-able and delicious.
Author: Bruce Fife
Publisher: Piccadilly Books, Ltd.
Published: 2005
Total Pages: 292
ISBN-13: 9780941599627
DOWNLOAD EBOOK →Eat delicious, full-flavoured foods and lose weight permanently with this new, all natural, no-hunger, weight-loss program. You can enjoy rich, full-fat foods and lose weight without the hassle of counting calories, weighing portions, or suffering from hunger. This book exposes many common myths and misconceptions about fats. It reveals new, cutting-edge research on the world's only natural, low-calorie fat -- a fat that not only has fewer calories than any other fat, but one which also stimulates metabolism and burns up calories. Yes, you can lose weight by eating fat, if you use the right kind. Combined with a sensible eating plan, you can shed excess weight, enjoy the foods you love, and gain better health. This revolutionary, total-wellness program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, hypoglycaemia, heart and circulatory problems, yeast infections, chronic fatigue, and many other conditions.
Author: Jackie Warner
Publisher: Grand Central Life & Style
Published: 2010-04-27
Total Pages: 320
ISBN-13: 0446571970
DOWNLOAD EBOOK →In this New York Times bestseller, Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shows you how to get hot, healthy, and thin forever. "Being fat isn't your fault; staying fat is." That's what Jackie Warner tells her own clients, and that's why no one delivers better results than Jackie. This groundbreaking program is filled empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets: ADD TO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Learn to finally control those sweets cravings. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 minutes and you'll see results. THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques called Metaphysiques will help you create the body you want-by thinking it into reality. THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!
Author: Anton Chekhov
Publisher: Vintage
Published: 2020-04-14
Total Pages: 529
ISBN-13: 0525520821
DOWNLOAD EBOOK →From the celebrated, award-winning translators of Anna Karenina and The Brothers Karamazov: a lavish volume of stories by one of the most influential short fiction writers of all time Anton Chekhov left an indelible impact on every literary form in which he wrote, but none more so than short fiction. Now, renowned translators Richard Pevear and Larissa Volokhonsky give us their renderings of fifty-two Chekhov stories. These stories, which span the complete arc of his career, reveal the extraordinary variety and unexpectedness of his work, from the farcically comic to the darkly complex, showing that there is no one single type of “Chekhov story.” They are populated by a remarkable range of characters who come from all parts of Russia and all walks of life, including landowners, peasants, soldiers, farmers, teachers, students, hunters, shepherds, mistresses, wives, and children. Taken together, they demonstrate how Chekhov democratized the form. Included in this volume are tales translated into English for the first time, including “Reading” and “An Educated Blockhead.” Early stories such as “Joy,” “Anguish,” and “A Little Joke” sit alongside such later works as “The Siren,” “Big Volodya and Little Volodya,” “In the Cart,” and “About Love.” In its range, in its narrative artistry, and in its perceptive probing of the human condition, this collection promises profound delight.
Author: Eve Kosofsky Sedgwick
Publisher: Duke University Press
Published: 1994-08-12
Total Pages: 170
ISBN-13: 0822382652
DOWNLOAD EBOOK →Eve Kosofsky Sedgwick is best known as a cultural and literary critic, as one of the primary forces behind the development of queer and gay/lesbian studies, and as author of several influential books: Tendencies, Epistemology of the Closet, and Between Men: English Literature and Male Homosocial Desire. The publication of Fat Art, Thin Art, Sedgwick’s first volume of poetry, opens up another dimension of her continuing project of crossing and re-crossing the electrified boundaries between theory, lyric, and narrative. Embodying a decades-long adventure, the poems collected here offer the most accessible and definitive formulations to appear anywhere in Sedgwick’s writing on some characteristic subjects and some new ones: passionate attachments within and across genders; queer childhoods of many kinds; the performativity of a long, unconventional marriage; depressiveness, hilarity, and bliss; grave illness; despised and magnetic bodies and bodily parts. In two long fictional poems, a rich narrative momentum engages readers in the mysterious places—including Victorian novels—where characters, sexualities, and fates are unmade and made. Sedgwick’s poetry opens an unfamiliar, intimate, daring space that steadily refigures not only what a critic may be, but what a poem can do.
Author: Gina Kolata
Publisher: Macmillan + ORM
Published: 2008-04-29
Total Pages: 312
ISBN-13: 1429923652
DOWNLOAD EBOOK →In this eye-opening book, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals. Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the weight-loss industry. Kolata's account of four determined dieters' progress through a study comparing the Atkins diet to a conventional low-calorie one becomes a broad tale of science and society, of social mores and social sanctions, and of politics and power. Rethinking Thin asks whether words like willpower are really applicable when it comes to eating and body weight. It dramatizes what it feels like to spend a lifetime struggling with one's weight and fantasizing about finally, at long last, getting thin. It tells the little-known story of the science of obesity and the history of diets and dieting—scientific and social phenomena that made some people rich and thin and left others fat and miserable. And it offers commonsense answers to questions about weight, eating habits, and obesity—giving us a better understanding of the weight that is right for our bodies.
