The Essential Guidebook to Mindfulness Recovery for Family and Friends
Author:
Publisher: Central Recovery Press
Published: 2022-07-26
Total Pages:
ISBN-13: 9781949481723
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The Essential Guidebook to Mindfulness in Recovery
Author: John Bruna
Publisher: Central Recovery Press
Published: 2019-01-15
Total Pages: 210
ISBN-13: 1942094868
DOWNLOAD EBOOK →An inclusive guidebook to help anyone enhance their recovery and cultivate more inner peace, resiliency, and well-being. Living mindfully, people in recovery can learn skills that allow them to recognize and know their own worthiness and value, empowering them to fully engage with life on life's terms in ways that are productive and meaningful to them. Former Buddhist monk John Bruna outlines the seven skills of living mindfully in recovery: values, attention, wisdom, equanimity, compassion, loving-kindness, and action. The Essential Guidebook to Mindfulness in Recovery is a self-paced curriculum that can be integrated into any recovery program. Whether people are new to recovery or in long-term recovery, they will be able to use the mindfulness practices in this guidebook to consciously create healthy habits that support their recovery and the lives they want to live.
The Mindfulness Workbook for Addiction
Author: Rebecca E. Williams
Publisher: New Harbinger Publications
Published: 2022-03-01
Total Pages: 295
ISBN-13: 168403812X
DOWNLOAD EBOOK →Break the addiction cycle once and for all with this powerful and compassionate workbook—now fully revised and updated! If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss—the loss of a job, the death of a loved one, or even the end of a romantic relationship. If you’re like many others, you may have turned to drugs, alcohol, or other troubling behaviors to avoid the pain of loss. But this only delays the healing process, and can ultimately lead to a destructive cycle that leaves you feeling trapped. So, how can you break free? This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss. With these powerful mindfulness exercises and lifestyle tips, you will be able to replace addictive behaviors with healthy behaviors to begin healing. This workbook will help you: Determine the function your addiction is serving Develop healthy coping skills for dealing with loss Accept your thoughts and emotions Avoid addiction “triggers” Heal broken relationships and build a support system No matter the loss, the mindfulness skills in this workbook will allow you to process your grief and replace your addiction with healthy coping behaviors.
The Essential Addiction Recovery Companion
Author: Richard A. Singer
Publisher: Loving Healing Press
Published: 2018-11-01
Total Pages: 126
ISBN-13: 1615994025
DOWNLOAD EBOOK →The Essential Addiction Recovery Companion builds on Richard Singer's most recently acclaimed book, 101 Tips for Recovery from Addictions. The companion is a thorough and innovative guide that offers practical applications paired with in depth questions to help the reader discover a new life away from the hell of addiction. The book is holistic in its approach, covering the psychological, physical and spiritual aspects of recovery. The writing is simple and empathic, which makes it feel as if readers have a therapist right by their side as they dive into the depths of their being and prepare to transform their lives. The Essential Addiction Recovery Companion will help the reader: Discover the hidden potential that has been clouded by addictionCreate an unimaginable life filled with infinite possibilitiesBuild stronger intimate relationships with family and friendsLearn to live a life filled with mindfulness and get the most out of each unique momentLearn how to conquer the devious denial system that keeps addiction aliveAccess the genuine peace and joy that exists within one's beingThe Essential Addiction Recovery Companion is perfect for addiction professionals, recovering individuals, family members and anyone interested in truly living life free from any addiction. Richard Singer's insightful book will help those learning how to proceed through addiction recovery. If you enjoy processing your thoughts as you tackle areas such as: “How to ask for help,” “When to join a group,” “Checking cravings” and “Relapsing,” then this workbook is for you! -- Barbara Sinor, Ph.D., author, Tales of Addiction and Inspirational Musings Richard Singer is writing from the heart and provides us with so many helpful strategies and coping skills. This book is a fantastic one to have in your hands. -- Erica Spiegalman, best selling author of Rewired: A Bold New Approach to Addiction and Recovery ... A thoughtful, inspirational, must have for anyone in the addiction field or going through addiction themselves. -- Mari Sweeting, Recovery Coach and DUI Instructor, Sonoma County, California This book is full of great ideas for recovery! But, most of all, the book offers comfort. -- AddictionBlog.org Learn more at www.RickSinger.org
Find Your Light
Author: Beverly Conyers
Publisher: Simon and Schuster
Published: 2019-11-26
Total Pages: 220
ISBN-13: 1616498048
DOWNLOAD EBOOK →Author Beverly Conyers—one of the most respected voices in wellness and recovery—has guided hundreds of thousands of readers through the process of recognizing family roles in addiction, healing shame, building healthy relationships, releasing trauma, focusing on emotional sobriety, as well as acknowledging self-sabotaging behaviors, addictive tendencies, and substance use patterns. With her newest work, Conyers shows us how the practice of mindfulness can be a game-changing part of recovering from any- and everything. A guided introduction to mindfulness practice as a path to recovering health and sanity - even in unpredictable times. Early in our recovery journey, we focused on healing. Further along in the process of recovering, we dare to believe it’s possible to embark on a new chapter, but often feel stuck. At times, we wonder…how do we create the breakthroughs we want? With a mindfulness practice—meditation and other habits of awareness—we develop the courage to look within. As we hold space for ourselves, we find the light within that can spark change, personal growth, and self-compassion. Mindfulness is an irreplaceable part of the health and healing toolkit because it illuminates our true selves; as a result, it illuminates our recovery. Conyers gives us an approachable mindfulness book with carefully designed reflections and practices that set us on a path forward. Her insight guides our way whether recovering from unhealthy relationships, addictions of all types, compulsive habits, anxiety and stress, workaholism, disordered eating, or mental health and emotional challenges—and whether we follow the Twelve Steps or not. Discover why Beverly Conyers’ books have been a mainstay for support groups the world over, and why so many have turned to her insights and guidance. As the author of the recovery classic Addict in the Family, she has inspired hope and healing in a way few others have managed to match.
Meditate with Me
Author: Mariam Gates
Publisher: Penguin
Published: 2017-08-29
Total Pages: 41
ISBN-13: 0399186611
DOWNLOAD EBOOK →This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.
Mindfulness
Author: Lani Muelrath
Publisher: Penguin
Published: 2021-03-16
Total Pages: 473
ISBN-13: 0744041538
DOWNLOAD EBOOK →Be present in the here and now and cultivate inner peace by living in the moment with mindfulness Are you struggling to be present in the moment with wandering thoughts? This book will help you discover powerful tools to gain deeper understanding, calmness, and clarity through meditation practices in your daily life. This self-help book will teach you simple mindfulness meditations and exercises that will help you be more consciously aware. It includes: • An overview of mindfulness, how it works, and how to practice it daily • Guidance on alleviating anxiety, depression, anger, and addiction • Tips on getting over your emotional hurdles by improving mental clarity and discipline • Advice on improving communication in your relationships with mindfulness • Advanced meditation methods to maximize the benefits of mindfulness Did you know you have the ability to slow down racing thoughts, let go of negativity and calm your body and mind using mindfulness? Mindfulness expert, Domyo Sater Burk will show you how to be consciously present and aware, in a specific moment and your life in general. Explore proven meditation techniques that will allow you to reclaim your life, relieve stress, and improve your wellbeing. With regular practice, use the mindfulness meditations in this guidebook to learn to be more conscious of and attentive to your body, feelings, and patterns of thought. Doing so will lead to greater knowledge and understanding of yourself. Better yet, the positive effects of regular mindfulness are easy to achieve!
Modern Anti Depression Management, Recovery, Solutions and Treatment
Author: Gertrude Swanson
Publisher: Zee Publishing
Published: 2022-12-25
Total Pages: 46
ISBN-13:
DOWNLOAD EBOOK →"What Everyone Ought to Know about Forcing that Depression to go away!" Are you dealing with some form of sadness or depression?? Have you tried the traditional ways of treating depression such as taking pills or talking to your doctor about medication? Do you find yourself constantly in the state of sadness and depression? Has your health been suffering because of it? Depression is an illness that affects people’s mental and physical health. It’s also a common problem that everyone experiences at some point in their life. Whether it’s because of stress, hormones, genetics, or personal circumstances, depression is a very real condition. However, it’s usually not something you want to go through on your own. In fact, if you don’t get professional help and treatment, it can be very dangerous. So what are the best ways to treat depression? What can you do to feel better? And what does the science say about depression? This book is the perfect guide to these and other important questions. It’s the perfect guide for anyone who wants to understand and force depression to go away for good! In this book you'll learn about: Understanding Depression Persistent Depressive Disorder Perinatal Depression Baby Blues vs Post Partum Psychotic Depression Seasonal Affective Disorder Depressive Disorder not Otherwise Specified (DDNOS) How different is depression from feeling down or sad? The Psychological and Physiological Effects of Depression Food against depression Depression and its psychological effects The Science of Depression Is it Bipolar Disorder or Depression? The Science and Statistics of Depression Depression and inflammatory response Debunking the most important myths End the Nightmare! Medication and treatment Beliefs that block healing Beliefs that cause depression How to battle depression Overcome Your Worst Depression What makes people happy? And so much more... Grab your copy today!
Roots and Wings
Author: Dan Mager, MSW
Publisher: Central Recovery Press
Published: 2018-07-17
Total Pages: 202
ISBN-13: 194209468X
DOWNLOAD EBOOK →Quality parenting doesn’t happen by accident or coincidence—it necessitates conscious awareness and intentional effort. Designed to guide parents in recovery so they can nurture healthy family dynamics through mindfulness, Roots and Wings will help people develop awareness and skills to become the parents they want to be and the parents their children need.
Some Assembly Required
Author: Dan Mager
Publisher: Central Recovery Press, LLC
Published: 2013-05-21
Total Pages: 297
ISBN-13: 1937612252
DOWNLOAD EBOOK →A once-successful behavioral health professional battles addiction and chronic pain and ultimately finds recovery from both.
