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The Enneagram of Eating

Author: Ann Gadd

Publisher: Simon and Schuster

Published: 2018-10-16

Total Pages: 192

ISBN-13: 1620558289

A guide to using your Enneagram personality type to understand your approach to eating, dieting, and exercise • Shows how the Enneagram system of personality types can explain your relationship to food, emotional triggers and childhood patterns around eating, food choices, best methods for weight loss or gain, possible addictions, love (or not) for entertaining, and the right exercise method to keep you motivated • Includes an Enneagram food-personality test and explains how understanding your Enneagram type allows you to alter your subconscious programming and become not only physically, but emotionally healthier • Provides examples of healthy and unhealthy expressions of each personality type’s relationship to food and exercise Have you ever wondered why some people seem to adore food, while others find eating simply a need? Why some people just love to work out and others absolutely abhor anything to do with physical exercise? Why some love entertaining, while others would rather spend a quiet evening alone? In The Enneagram of Eating, Ann Gadd reveals how the well-known Enneagram system of personality types can explain your relationship to food and exercise. Including an easy Enneagram food-personality test to find your type, she devotes a full chapter to each of the 9 personality types. She provides an understanding of each type’s emotional eating triggers, including the emotional wounds and childhood patterns that formed them, what exercise regime will keep you motivated, why you entertain the way you do (or don’t), and the best methods for weight loss or gain. The author examines how we view our bodies, how we deal with food and eating, our behaviors when dining out or hosting a dinner party, possible addictions, and where our enthusiasm (or lack thereof) for exercise originates. Stressing how our emotional health affects our physical selves, the author provides examples of healthy and unhealthy development within each type. Gadd shows how knowing how each type reacts around food will make it easier for us to alter our subconscious programming and become not only physically, but emotionally healthier. Offering fascinating insight into our subconscious attitudes toward food, she aims to inspire you to become more aware of your approach to eating in general, so you can develop healthier and happier ways of being.

Your Good Body

Author: Jennifer Taylor Wagner

Publisher: Tyndale House Publishers, Inc.

Published: 2022

Total Pages: 289

ISBN-13: 1496454170

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Discover a fresh approach to moving, fueling, and loving your good body well! So many of us feel as though accepting our bodies means abandoning any effort to improve. We look in the mirror and tell ourselves that we are going to love the skin we are in, but most days our inner self-critic is all we can hear. We constantly ask ourselves How can I have a healthy lifestyle that will keep me motivated and inspired? Why does it even matter how I think about my body? Can't I just lose weight and be happy? What is it going to take for me to be content with the way I look, even if I'm not thin? But there is hope! Pursuing the healthiest version of you means learning to love the reflection in the mirror, and Jennifer Wagner understands this all too well. From looking at her today, you wouldn't know that she used to weigh 336 pounds. During her 16-year health and wellness journey, she has felt the deep anguish of torment from peers and strangers, let the scale dictate her moods, and cried herself to sleep all because of her "imperfect" body. But ultimately, Jennifer realized that to overcome the overwhelming negative feelings about her body, she needed to start with her mind and let go of all the expectations of perfection that were keeping her from being the best version of herself. Embark on this journey with Jennifer as your guide and learn to live a life of healthy habits and positive motivation to take care of your good body.

Sex and the Enneagram

Author: Ann Gadd

Publisher: Findhorn Press

Published: 2019-08-27

Total Pages: 0

ISBN-13: 9781620558836

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Understanding your approach to dating, relationships, and sex through the lens of your Enneagram personality type • Explains the relationship and sexual differences in the 9 Enneagram personality types for both genders • Examines how we can create greater intimacy with our partners and what blocks our sexual enjoyment • Looks at each type’s fantasies and investigates how our behavior in relationships alters according to how emotionally integrated or disintegrated we are • Explores the three types of love and their countertypes; each type’s Enneagram Passions and Virtues in relation to intimacy; how to engage with each type; and whether some types make better lovers Sex can take us from the sacred sublime to the darkest aspects of humanity. It can carry us on the wings of pure pleasure, or crush and potentially destroy us. No act in the human experience, barring the essential survival needs of food and water, can have more of an effect on us. In Sex and the Enneagram, Ann Gadd explores relationships and sex through the lens of the Enneagram, its nine personality types, and the subtypes of the wings and Instinctual Triads. The author introduces the Enneagram system and provides a full chapter devoted to each type. She examines each type’s approach to sex, their fantasies, and levels of integration in relation to love and sex, as well as each type’s approach to issues such as pornography, sexual problems, and dating sites and whether some types make better lovers. The author explains the Enneagram Passions and Virtues of each type in relation to sex, divorce, wing influences, and gender and explains how the 27 Sub or Instinctual types and the Hornevian Triads of the Enneagram system affect our sexuality. Most importantly, Gadd looks at how we can heal ourselves sexually so we can create more fulfilling, transforming intimacy for ourselves and our partners. Through understanding ourselves and our partners sexually, with the help of the Enneagram, Gadd hopes to bring us to deeper levels of compassion and understanding for each other. Sex then can be an expression enhancing our love for each other, rather than simply a physical act. By understanding your own and your lover’s Enneagram type, intimate giving and receiving can be an empowering process to embody our love for ourselves and others.

Better Parenting with the Enneagram

Author: Ann Gadd

Publisher: Simon and Schuster

Published: 2022-02-01

Total Pages: 305

ISBN-13: 1644114232

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• Examines each of the 9 Enneagram types as parents, including how to utilize your type’s inherent skills to be a better parent • Explores each of the 9 types as children and teens, including their positive and more challenging traits, their triggers and fears, and how you can help your child find emotional health and achieve their full potential • Looks at each of the 81 parent-child type combinations and shows how each combination works at its best as well as what happens under pressure UNDERSTANDING HOW WE PARENT and why helps us to become better parents. Seeing life through the filters of our Enneagram type lets us connect with our children in a healthy and more conscious way. Certified Enneagram practitioner and experienced parent Ann Gadd explores the 9 Enneagram parenting types and the 9 Enneagram child types, revealing each type’s strengths and challenges as well as exploring all 81 parent-child type combinations. A fun quiz helps you discover your parenting style, whilst highlighting gifts as well as areas for improvement. Getting to grips with the emotional inner core of your kids, you gain insight into positive and more challenging traits of each Enneagram type child and how to encourage the best from them. Better Parenting with the Enneagram is like having your own personal manual--for yourself and your child. You’ll learn what drives them, what they fear most, what inspires them, and most importantly, how you can best relate to them, whether they are young kids, pre-teens, or teenagers. The systematic approach of the Enneagram offers an opportunity for learning to better understand your child, react more appropriately in stressful situations, and improve your overall relationship. You’ll learn to recognize and navigate not only your child’s triggers but also your own. Tumultuous emotional storms might be averted by becoming aware of what kind of response your child needs in certain situations. Feeling more understood will create a deeper parent-child bond, because being present with our children is the best gift we can give them.

The Sacred Enneagram

Author: Christopher L. Heuertz

Publisher: Zondervan

Published: 2017-09-05

Total Pages: 272

ISBN-13: 0310348153

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Most of us spend a lifetime trying to figure out who we are and how we relate to others and God. The Enneagram is here to help. Far more than a personality test, author Chris Heuertz teaches us that the Enneagram is a sacred map to the soul. Lies about who we think we are keep us trapped in loops of self-defeat, but the Enneagram uniquely reveals nine ways we get lost, as well as nine ways we find our way home to our true self and to God. Whether you are an enthusiast or simply Enneagram-curious, this groundbreaking guide to the spiritual depth of the Enneagram will help you: Understand the "why" behind your type beyond caricatures and stereotypes Identify and find freedom from self-destructive patterns Learn how to work with your type toward spiritual growth Awaken your unique gifts to serve today's broken world Richly insightful and deeply practical, The Sacred Enneagram is your invitation to begin the journey of a life transformed. Praise for The Sacred Enneagram: "Integrated within these pages is Chris's extensive knowledge and understanding of this ancient tool, along with depth in his teaching of contemplative spirituality as practiced by Jesus. Readers are offered a powerful way forward in their unique journey of spiritual transformation through aligning Christian contemplative prayer postures to specific Enneagram types." --Nina M. Barnes, Dean of Spiritual Formation & Leadership, University of Northwestern-St. Paul "The Sacred Enneagram is a groundbreaking contribution to the Enneagram community, providing unique spiritual growth insights for all nine types. If you're not yet convinced of the value, depth, and accuracy of the Enneagram, Chris demystifies and makes this ancient wisdom more accessible than ever." --George Mekhail, pastor, The Riverside Church NYC

The Enneagram in Love

Author: Stephanie Barron

Publisher:

Published: 2020-06-09

Total Pages:

ISBN-13: 9781646119417

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The Enneagram

Author: Helen Palmer

Publisher: Harper Collins

Published: 2011-11-22

Total Pages: 418

ISBN-13: 0062122959

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It would be impossible for most of us to spend a day without coming into direct or indirect contact with dozens of people family, friends, people in the street, at the office, on television, in our fantasies and fears. Our relationships with others are the most changeable, infuriating, pleasurable and mystifying elements in our lives. Personality types, based on the ancient system of the Enneagram, will help you to enjoy more satisfying and fulfilling relationships in all areas of your life by introducing you to the nine basic personality types inherent in human nature. This knowledge will help you better understand how others think and why they behave as they do, as well as increasing your awareness of your own individual personality. Written by the leading world authority on the Enneagram, it offers a framework for understanding ourselves and those around us, as well as a wealth of practical insights for anyone interested in psychology, counselling, teaching, social work, journalism and personal management.

The Spiritual Dimension of the Enneagram

Author: Sandra Maitri

Publisher: Penguin

Published: 2001-02-19

Total Pages: 337

ISBN-13: 1585420816

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A groundbreaking exploration of the spiritual dimension of working with the enneagram by one of its earliest students and teachers in America. Here is one of the first books to explore in an authentic and comprehensive way the original spiritual dimension of the enneagram. Among the most knowledgeable teachers of the enneagram in America, Sandra Maitri shows how the enneagram not only reveals our personalities, but illuminates a basic essence within each of us. She shows how traversing the inner territory particular to our ennea-type can bring us profound fulfillment and meaning, as well as authentic spiritual development.

The Ritteroo Journal for Eating Disorders Recovery

Author: Lindsey Hall

Publisher: GŸrze Books

Published: 2015-07-22

Total Pages: 176

ISBN-13: 0936077840

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This guided journal includes inspirational quotes and prompts for individuals in recovery from eating disorders. With soulful artwork by the late Mary Anne Ritter — “Ritteroo” — who suffered from anorexia nervosa while conceiving of this project, this four-color workbook combines textual and graphic inspiration with plenty of space for writing. Written by eating-disorders expert Lindsey Hall, the text is organized into six categories for self-exploration: relationships, thoughts, feelings, heart, body, and recovery.

The Enneagram for Spiritual Formation

Author: A. J. Sherrill

Publisher: Brazos Press

Published: 2020-09-15

Total Pages: 176

ISBN-13: 149342761X

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Author A. J. Sherrill still remembers the moment when his life was forever changed by a word he didn't even understand at the time: Enneagram. A personality theory that includes nine different "types," the Enneagram has become a popular tool for self-awareness and improvement. But in this book, Sherrill goes deeper, exploring with Christians how the Enneagram can be a pathway to profound spiritual transformation. Sherrill reveals the Enneagram as a tool to unlock new ways of viewing identity, personality, discipleship, spiritual practices, evangelism, and the Bible. Using this fresh approach, Sherrill shows how our true identity is that of a beloved child of God. Recognizing that, we can move confidently into the world expressing this identity through our unique personality. Through Sherrill's detailed spiritual exploration of each type, readers will emerge viewing the Enneagram as a precious gift to following Jesus more closely. Foreword by Chuck DeGroat.