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The Empowered Eating Handbook

Author: Michelle Yandle

Publisher: Createspace Independent Publishing Platform

Published: 2017-07-04

Total Pages: 128

ISBN-13: 9781547055135

"Sometimes I feel like I've been on a diet my entire life... " Sound familiar? I know, I've been there. The Empowered Eating Handbook is a life-changing manual for anyone who struggles with food. Based on ancient principals, this modern approach to food and health will bridge the gap between "knowing" and "doing" and change the way you look at yourself and dieting for good. This will teach you how to: * Eat "instinctively and find the best way of eating for YOU. * Be in charge of your food choices and no longer feel helpless around food.* Deal with overeating and emotional eating through proven strategies. * Achieve your health goals without giving up the foods you love. * Get more joy out of life so that food loses its power.

The Empowered Eating Handbook

Author: Michelle Yandle

Publisher:

Published: 2017

Total Pages: 127

ISBN-13: 9780473399528

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The Empowered Eating Handbook is a life-changing manual for anyone who struggles with food. Based on ancient principles, this modern approach to food and health will bridge the gap between "knowing" and "doing" and change the way you look at yourself and dieting for good.

The Diet Survivor's Handbook

Author: Judith Matz LCSW

Publisher: Sourcebooks, Inc.

Published: 2006-02-01

Total Pages: 279

ISBN-13: 1402236255

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The best non-diet book for those looking to embrace a positive and satisfying relationship with food. This empowering guide, crafted by experts in the fields of nutrition, psychology, and self-development, offers a refreshing approach to breaking free from the dieting cycle and cultivating a healthy relationship with food and body. In this comprehensive handbook, you'll uncover sixty practical and insightful lessons that will help you embrace your unique body and nurture it with compassion. Say goodbye to restrictive diets and hello to a sustainable lifestyle centered around nourishment and self-love. Each lesson is strategically designed to guide you through the challenges of diet culture, emotional eating, and body image struggles, empowering you to reclaim your autonomy over your health and well-being. Holistic Approach: Discover a comprehensive blend of nutrition knowledge, psychological insights, and self-care techniques to support your well-being on all levels. Mindful Eating Practices: Learn to listen to your body's cues, identify emotional triggers, and develop a healthy relationship with food through mindful eating techniques. Body Positivity and Acceptance: Embrace body diversity and let go of negative self-talk, cultivating a positive body image and self-acceptance. Self-Care Rituals: Explore practical self-care practices to prioritize your mental, emotional, and physical health as a part of your daily routine. Empowering Lessons: Each of the sixty lessons is expertly crafted to boost your confidence, resilience, and determination on your journey towards lasting transformation. Science-Backed Guidance: Backed by the latest research in nutrition and psychology, the handbook provides evidence-based strategies for sustainable change. Real-Life Success Stories: Gain inspiration from relatable success stories of individuals who have triumphed over dieting struggles and embraced a life of freedom and self-love. Whether you're a long-time dieter seeking liberation or someone looking to develop a healthier relationship with food, this handbook is your indispensable companion on the path to healing, growth, and self-discovery. Join the movement towards body positivity, mental well-being, and nourishment!

Harvest for Hope

Author: Jane Goodall

Publisher: Grand Central Publishing

Published: 2005-11-01

Total Pages: 215

ISBN-13: 0759514860

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From world-renowned scientist Jane Goodall, as seen in the new National Geographic documentary Jane, comes a provocative look into the ways we can positively impact the world by changing our eating habits. "One of those rare, truly great books that can change the world."-John Robbins, author of The Food Revolution The renowned scientist who fundamentally changed the way we view primates and our relationship with the animal kingdom now turns her attention to an incredibly important and deeply personal issue-taking a stand for a more sustainable world. In this provocative and encouraging book, Jane Goodall sounds a clarion call to Western society, urging us to take a hard look at the food we produce and consume-and showing us how easy it is to create positive change.Offering her hopeful, but stirring vision, Goodall argues convincingly that each individual can make a difference. She offers simple strategies each of us can employ to foster a sustainable society. Brilliant, empowering, and irrepressibly optimistic, Harvest for Hope is one of the most crucial works of our age. If we follow Goodall's sound advice, we just might save ourselves before it's too late.

Eating with Fierce Kindness

Author: Sasha Loring

Publisher: New Harbinger Publications

Published: 2010-12-01

Total Pages: 218

ISBN-13: 1608821773

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You Can Change Your Relationship to Food Eating with Fierce Kindness is not a diet, but a way to revolutionize how you think about yourself and about food. Eating with fierce kindness and compassion toward yourself, instead of shame and self-blame, will empower you to change your relationship to food and see yourself in a whole new light. This book will guide you toward an understanding of why and how you are eating so you can successfully change your eating patterns. As you learn to reduce the stress and impulsivity that often drives emotional eating, you'll also practice new ways to savor food and finally nourish your body the way it deserves.

Empowered Eating

Author: Kim Stevenson Farmakis

Publisher: Transformations by Kim

Published: 2020-02-23

Total Pages: 176

ISBN-13: 9781922372109

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This book is about the strategies for empowered eating.

The Empowered Eating Workbook

Author: Michelle Yandle

Publisher:

Published: 2021-10-31

Total Pages: 0

ISBN-13: 9780473598839

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The Empowered Eating Workbook is a life-changing manual for anyone who struggles with food and their body. Based on ancient principles, this modern approach to food and health will bridge the gap between "knowing" and "doing" and change the way you look at yourself and dieting for good. The Empowered Eating Programme used alongside this workbook is ideal for anyone who suffers from any food issues including overeating, yo-yo dieting, or issues with weight and body size. It provides a long-term solution for physical, emotional, spiritual and intellectual health, one simple step at a time. This book will explore: Guidelines to help you eat "instinctively" so that you can customize your food choices to those that empower you and make you feel amazing. Strategies to help you feel in charge of your food choices and no longer feel helpless around food. Tips to help you let go of obsessive thinking around food so that you can simply get more enjoyment from it and achieve your health goals without diet, restriction or deprivation. Learn how to get more joy out of life through self care and other lifestyle supports so that food will ultimately lose its power. Michelle Yandle is a registered health coach, educator, mindful eating instructor and holds a graduate diploma in education and a graduate degree in Holistic Performance Nutrition. Michelle has authored 5 books and travels internationally to speak about Empowered Eating. Learn more at www.michelleyandle.com

The Intuitive Eating Workbook

Author: Evelyn Tribole

Publisher: New Harbinger Publications

Published: 2017-04-01

Total Pages: 303

ISBN-13: 1626256241

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Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.

The Food Activist Handbook

Author: Ali Berlow

Publisher: Storey Publishing, LLC

Published: 2015-06-13

Total Pages: 321

ISBN-13: 1603429298

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One person really can make a difference. From starting neighborhood kitchens to connecting food pantries with local family farms, Ali Berlow offers a variety of simple and practical strategies for improving your community’s food quality and security. Learn how your actions can keep money in the local economy, reduce the carbon footprint associated with food transportation, and preserve local landscapes. The Food Activist Handbook gives you the know-how and inspiration to create a better world, one meal at a time.

Let's Get Real About Eating

Author: Laura Kopec ND MA CNC

Publisher: BalboaPress

Published: 2013-06-10

Total Pages: 218

ISBN-13: 1452574286

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Finally, a book that breaks down everything weve heard and gets straight to the fundamentals of what we eat and how we feel. This book will not only open your eyes to what we eat, how it is grown, manufactured, and packaged but also the impact it has on our health, and then goes one step further and actually tells us what we can do about it. Whether youre ready to take baby steps or make major changes, this book tells you how plain and simple. Lets Get Real about Eating keeps it simple, clear, and honest. Its not about being alternative or holistic or organic, its about being right and speaking the truth regarding our food. Randy Naidoo, M.D. Lauras extensive in depth knowledge for nutrition is remarkable! Lets Get Real About Eating could add years to your life. Melissa Irvin, mother of two Laura Kopec has expertly guided our family through practical steps to better health. Her wealth of education has helped us develop a healthy eating plan and get on the right track. Hillary Jarrard, mother of three This book is a must-have! Laura found a way to teach us in an easy, non-confrontational way of the dangers and concerns we should have regarding the foods we eat. Karimen Montero, mother of two Laura gave us freedom from being trapped in thesame cycle and taught us how to look outside the box. To open adults mindsand to instill this knowledge is a true God given talent and we are forever grateful! - Jennifer Goodman, mother