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The Elusive Benefits of Undereating and Exercise

Author: Gary Taubes

Publisher: Vintage

Published: 2017-02-13

Total Pages: 24

ISBN-13: 0525435018

It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do—improve health and slim waistlines. Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss. In this sharp and persuasive piece, acclaimed and bestselling science writer Gary Taubes exposes erroneous nutritional guidelines and finally provides evidence to curb misguided “calories-in, calories-out” model for why we get fat. A Vintage Shorts Wellness selection. An ebook short.

The Case for Keto

Author: Gary Taubes

Publisher: Anchor

Published: 2021-12-28

Total Pages: 305

ISBN-13: 0525435743

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For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.

Why We Get Fat

Author: Gary Taubes

Publisher: Anchor

Published: 2011-12-27

Total Pages: 290

ISBN-13: 0307474259

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NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.

The Case Against Sugar

Author: Gary Taubes

Publisher: Anchor

Published: 2017-12-12

Total Pages: 386

ISBN-13: 0307946649

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From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.

Bad Science

Author: Gary Taubes

Publisher: Random House (NY)

Published: 1993

Total Pages: 536

ISBN-13:

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Documents the bizarre 1989 episode of 2 scientists who announced they had created a sustained nuclear-fusion reaction at room temperature & the ensuing scandal.

The No S Diet

Author: Reinhard Engels

Publisher: Penguin

Published: 2008-03-04

Total Pages: 208

ISBN-13: 1440637733

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No Snacks. No Sweets. No Seconds.* *Except on days that start with S (Saturdays, Sundays, and Special days). Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating. The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life

Motherhood and Hollywood

Author: Patricia Heaton

Publisher: Villard

Published: 2003-04-08

Total Pages: 0

ISBN-13: 0375761365

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Motherhood and Hollywood is Patricia Heaton’s humorous and poignant collection of essays on life, love, marriage, child-rearing, show business, having parents, being a parent, spousal rage, surviving fame, success, and the shame of underarm flab. She is warm, witty, and refreshingly irreverent. Heaton grew up in suburban Cleveland, one of five children of devout Roman Catholic parents. Her father was a noted sportswriter for The Plain Dealer; her mother died suddenly and unexpectedly when Heaton was twelve. Love, fast food, and an unflagging sense of humor held the clan together and propelled Patricia on a showbiz career that began with hilariously nightmarish struggles in New York, eventually leading to a triumphant move to Los Angeles. In Motherhood and Hollywood, Patricia Heaton pours out her heart and minces no words. She’s taking all prisoners for cookies and a glass of Jack Daniel’s and diet ginger ale. Laughter ensues.

Why You Get Fat And What to Do About It

Author: My Ebook Publishing House

Publisher: SC Active Business Development Srl

Published: 2016-11-08

Total Pages: 42

ISBN-13: 9786068877976

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How to Combat Obesity and Live the Full and Happy Life You Deserve Want to lose weight, but don't know where to begin to make a big difference and FAST? This step-by-step REALISTIC plan will help you on your way. Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why You Get Fat And What to Do About It is an essential guide to nutrition and weight management.

The Mummy Awakens

Author: Naguib Mahfouz

Publisher: Vintage

Published: 2016-05-27

Total Pages: 20

ISBN-13: 1101973412

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A Vintage Shorts “Short Story Month” Selection By the Arab world’s foremost novelist, Nobel laureate Naguib Mahfouz, famous for The Cairo Trilogy—the masterwork in which Mahfouz sets down life in middle class Cairo during the interwar years. From Mahfouz’s collection of fantastical myths, Voices from the Other World, this is the enchanting tale about one Francophile Pasha whose greed, ambition, and contempt for Egyptians drives him to excavate the tomb of General Hor and there find his untimely end. An ebook short.

Integrative and Functional Medical Nutrition Therapy

Author: Diana Noland

Publisher: Springer Nature

Published: 2020-03-27

Total Pages: 1101

ISBN-13: 3030307301

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This textbook is a practical guide to the application of the philosophy and principles of Integrative and Functional Medical Nutrition Therapy (IFMNT) in the practice of medicine, and the key role nutrition plays in restoring and maintaining wellness. The textbook provides an overview of recent reviews and studies of physiological and biochemical contributions to IFMNT and address nutritional influences in human heath overall, including poor nutrition, genomics, environmental toxicant exposures, fractured human interactions, limited physical movement, stress, sleep deprivation, and other lifestyle factors. Ultimately, this textbook serves to help practitioners, healthcare systems, and policy makers better understand this different and novel approach to complex chronic disorders. It provides the reader with real world examples of applications of the underlying principles and practices of integrative/functional nutrition therapies and presents the most up-to-date intervention strategies and clinical tools to help the reader keep abreast of developments in this emerging specialty field. Many chapters include comprehensive coverage of the topic and clinical applications with supplementary learning features such as case studies, take-home messages, patient and practitioner handouts, algorithms, and suggested readings. Integrative and Functional Medical Nutrition Therapy: Principles and Practices will serve as an invaluable guide for healthcare professionals in their clinical application of nutrition, lifestyle assessment, and intervention for each unique, individual patient.