The Dumb-Bell and Indian Club, Explaining the Uses to Which they May be Put, with Numerous Illustrations of the Various Movements - Also a Treatise on the Muscular Advantages Derived from These Exercises

The Dumb-Bell and Indian Club, Explaining the Uses to Which they May be Put, with Numerous Illustrations of the Various Movements - Also a Treatise on the Muscular Advantages Derived from These Exercises PDF

Author: Ed. James

Publisher: Read Books Ltd

Published: 2020-08-06

Total Pages: 47

ISBN-13: 1528765966

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Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and sizes however, ranging from a few pounds each, to fifty pounds, and are commonly swung in certain patterns as part of exercise programs. They were often used in class formats, predominantly in Iran, where members would perform choreographed routines, led by an instructor; remarkably similar to modern aerobics classes. This work is a reprint of a classic publication on the use of 'Indian Clubs' and along with a brand new introduction, includes a series of exercises to help you get in shape the old-fashioned way.

The Dumb-Bell and Indian Club

The Dumb-Bell and Indian Club PDF

Author: Ed. James

Publisher: Read Books Ltd

Published: 2017-10-06

Total Pages: 64

ISBN-13: 1473344387

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This vintage book contains a comprehensive guide to using dumbbells and Indian clubs for the exercise purposes. Profusely-illustrated and written in clear, plain language, "The Dum-Bell and Indian Club" is a timeless handbook that will be of considerable utility to those with an interest in exercise of this nature. Contents include: "Position", "First Exercise", "Second Exercise", "Third Exercise", "Fourth Exercise", "Fifth Exercise", "Sixth Exercise", "Seventh Exercise", "Eighth Exercise", "The Indian Club Exercise", "First Exercise", "Second Exercise", "Third Exercise", "Fourth Exercise", "Fifth Exercise", "Sixth Exercise", etc. Many vintage books such as this are becoming increasingly scarce and expensive. It is with this in mind that we are republishing this volume now in an affordable, high-quality edition for the enjoyment of modern readers. First published in 1878.

The Dumb-Bell and Indian Club - Explaining the Uses to Which They Must Be Put, with Numerous Illustrations of the Various Movements; Also a Treatise on the Muscular Advantages Derived from These Exercises

The Dumb-Bell and Indian Club - Explaining the Uses to Which They Must Be Put, with Numerous Illustrations of the Various Movements; Also a Treatise on the Muscular Advantages Derived from These Exercises PDF

Author: Ed. James

Publisher:

Published: 2017-04-20

Total Pages: 32

ISBN-13: 9781473337916

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This vintage book contains a comprehensive guide to using dumbbells and Indian clubs for the exercise purposes. Profusely-illustrated and written in clear, plain language, "The Dum-Bell and Indian Club" is a timeless handbook that will be of considerable utility to those with an interest in exercise of this nature. Contents include: "Position," "First Exercise," "Second Exercise," "Third Exercise," "Fourth Exercise," "Fifth Exercise," "Sixth Exercise," "Seventh Exercise," "Eighth Exercise," "The Indian Club Exercise," "First Exercise," "Second Exercise," "Third Exercise," "Fourth Exercise," "Fifth Exercise," "Sixth Exercise," etc. Many vintage books such as this are becoming increasingly scarce and expensive. It is with this in mind that we are republishing this volume now in an affordable, high-quality edition for the enjoyment of modern readers. First published in 1878.

Indian Clubs and Dumb Bells - Spalding's Athletic Library

Indian Clubs and Dumb Bells - Spalding's Athletic Library PDF

Author: J. H. Dougherty

Publisher: Read Books Ltd

Published: 2020-09-17

Total Pages: 123

ISBN-13: 1528765974

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Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and sizes however, ranging from a few pounds each, to fifty pounds, and are commonly swung in certain patterns as part of exercise programs. They were often used in class formats, predominantly in Iran, where members would perform choreographed routines, led by an instructor; remarkably similar to modern aerobics classes. This work is a reprint of a classic publication on the use of 'Indian Clubs' and along with a brand new introduction, includes a series of exercises to help you get in shape the old-fashioned way.

Manual of Instruction in the Use of Dumb Bells, Indian Clubs and Other Exercises (Classic Reprint)

Manual of Instruction in the Use of Dumb Bells, Indian Clubs and Other Exercises (Classic Reprint) PDF

Author: Morris Bornstein

Publisher: Forgotten Books

Published: 2017-05-14

Total Pages: 144

ISBN-13: 9780259274841

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Excerpt from Manual of Instruction in the Use of Dumb Bells, Indian Clubs and Other Exercises A, new system on the most simple principles for universal self-tuition, with English pronunci1 ation of every word. By this system any person can become proficient in the German language in a very short time. It is the most complete. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.

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