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The DASH Diet to End Obesity

Author: William M. Manger

Publisher: Turner Publishing Company

Published: 2014-03-01

Total Pages: 117

ISBN-13: 0897936930

Called the “good nutrition bible” by one reviewer, The DASH Diet to End Obesity is the ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis on prevention, this book is written for parents, teachers, and anyone concerned about protecting themselves and their children from the health risks of obesity. This book is the most comprehensive guide to the DASH diet plan yet published. DASH® - Dietary Approaches to Stop Hypertension - was first formulated to combat hypertension (high blood pressure). But numerous studies have shown that the eating plan is also useful for dealing with excess weight, abnormal blood fats, Type 2 diabetes, and other health concerns. The DASH diet has soared in popularity because not only does it allow people to take charge of their own health and that of their families, they can do it while eating delicious food. The plan emphasizes seasonings, spices, healthy oils, fruits, vegetables, nuts, and other flavorful food choices. But unlike a mere recipe book, The DASH Diet to End Obesity explains the science and psychology of how to find success with the DASH approach. Author Dr. William Manger and his three distinguished colleagues have crafted a reader-friendly book geared to motivate people to make healthy, informed changes in their daily lives. The book offers in-depth information about fats, cholesterols, vitamins and minerals, omega-3 fatty acids, fiber, and more. An entire section is devoted to the role of salt and the dangers of consuming too much salt, especially for people who are overweight. The book also contains a special chapter about eating for the management of diabetes. Not only do the authors present a lot of information in an accessible tone, they provide detailed descriptions of how to incorporate this knowledge into every meal with memory strategies, charts, and quick tips. The DASH eating plan is not just a diet, however, and the book covers the importance of sleep, physical exercise, and staying psychologically motivated. The authors also dissect the reasons other diets fail, and discuss the risks and benefits of other methods of weight loss, including surgery and weight-loss drugs. This book represents the life work of the four prestigious authors; it is not a jump-on-the-bandwagon response to the recent popularity of the DASH diet. Dr. William Manger has been such a proponent of the DASH lifestyle that he has founded an organization that teaches the eating plan to young children in schools. Medical researchers and experts today are saying many parents could outlive their children because of runaway childhood obesity. This is the scenario The DASH Diet to End Obesity is dedicated to reversing.

Dash Diet: The Final Solution to Detox Your Body, Lose Weight, And Improve Your Overall Health (With an Easy and Practical Action

Author: Jessica Weil

Publisher:

Published: 2021-02-02

Total Pages: 104

ISBN-13: 9781801693929

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Obesity, high blood pressure, and diabetes continue to be ranked among top life-threatening issues that millions of Americans face today. However, did you know these conditions could be controlled by watching what you eat? While you may have tried many fad diets that promise results, only to be disappointed the DASH diet is not a fad. The DASH diet is a balanced lifelong approach that will help you embrace healthy eating habits that are beneficial to your blood pressure, weight and heart health. The U.S. News and World Report have consistently ranked DASH as the best diet overall, best diet for managing diabetes and best diet for healthy eating for the past eight years in a row. This diet is founded on the scientific research conducted by the National Institutes of Health (NIH) with backing from leading health institutions like The American Heart Association and Mayo Clinic. This book gives you an in-depth understanding of the DASH diet while offering you practical steps to improve your health. It takes you through the medical findings of the research on the DASH approach, DASH diet recipes as well as a DASH diet action plan to help you get started. Here's what is included in the Dash Diet What is the DASH Diet A peek into scientific studies into the DASH diet and their findings The Dash Diet for promoting blood pressure reduction, weight loss and optimal health Health Benefits of the DASH diet Foods to Eat and those to Avoid Delicious diet recipes that will help in losing weight, lowering your blood pressure, and improving your health Transitioning to the dash diet Your 28 Day Action Plan to start and get results complete with menus to help you get started What You Need to Know Before Getting Started with the DASH Diet ...and more! The DASH Diet will help you control to keep your blood pressure in check, control diabetes and help you lose weight and maintain healthy weight. It will usher you into a new chapter of healthy living. Start today, scroll the page and click add to cart now!

Dash Diet

Author: Ronnie Roberson

Publisher:

Published: 2015-10-01

Total Pages: 42

ISBN-13: 9781517610913

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Are you looking for a long-term solution for improving your overall health, with focus on lowering your blood pressure without breaking the budget or eating gruel? Sounds like you may be interested in finding out some more information on the DASH diet!The DASH (Dietary Approaches to Stop Hypertension) Diet is suitable for adults and children of all ages, not only as a short-term weight loss diet but also as a viable long-term meal plan to improve your blood pressure, promote healthy choices and even prevent childhood obesity and diabetes. As the DASH diet is fact based and scientifically tested and backed, you do not have to worry about it being a fad diet, crash diet or expensive pre-packed meals, it is a sustainable way of changing the way you look at meals and eating. This book will give you all the information you need to get started on the DASH diet and to help you make sure it is right for not only you but for your family as well.This book takes an in-depth look at key aspects of the diet: What Is the DASH Diet? How does the DASH diet work? Using the DASH Diet to Lower Blood Pressure Using the DASH Diet to Lose Weight Using the DASH Diet for Overall Health The DASH Diet for Vegetarians and Vegans Cautions To Using the DASH Diet Getting Your FREE BonusRead this book and see "BONUS: Your FREE Gift" chapter after the introduction or after the conclusion.

DASH Diet Weight Loss Motivation

Author: Tainua G. Michaels

Publisher: Tainua G. Michaels

Published: 2018-12-05

Total Pages: 221

ISBN-13:

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Are you tired of trying (and failing) to lose weight? Have you tried other diet plans, but found them too difficult to follow? Want a no-nonsense approach to healthy eating that can help you lower your blood pressure AND lose a few pounds? If you've been diagnosed with hypertension you may be at risk for strokes and possibly heart attacks. You may even already suffer from symptoms of hypertension such as severe headaches, blurred vision and fatigue. So if a healthier lifestyle can help to reduce (possibly even eliminate) the symptoms of hypertension, why do we find it so hard to make that permanent switch to eating a healthy diet? Well, tell me if this story strikes a chord: You start a new diet and you stick to it for a few days - maybe even a few weeks. But eventually - between the confusing food measurements and strict calorie counting - you soon let that brand new diet fall by the wayside. If this story sounds all too familiar then this book, DASH Diet Weight Loss Motivation, was written just for you. You see, with the DASH diet plan you - and millions of people around the world - finally have a practical dietary program that can help you start a healthier lifestyle TODAY! And inside the DASH Diet Weight Loss Motivation book, we are going to show you exactly how the DASH diet can help you manage your blood pressure - and lose weight! Inside This Book: * Discover precisely how the DASH diet can help you control your hypertension. * Get your hands on a complete Dash Diet shopping list - take it with you on your next store trip! * Find out why the DASH diet beats other diet plans when it comes to achieving life-long-lasting weight loss success! * Use this easy-to-follow weight loss program and lose those stubborn extra pounds within 2 weeks! * Learn how the DASH diet can help you lower your blood pressure without the need for medication. * Includes over 100 tasty DASH Diet friendly recipes (include Vegan and Vegetarian meal options).

DASH Diet

Author: Ava Young

Publisher:

Published: 2019-09-04

Total Pages: 80

ISBN-13: 9781690865834

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DASH stands for Dietary Approaches to Stop Hypertension. The US News & World Report has consistently ranked DASH as the best overall diet since 2011, because it's very effective in preventing obesity, high blood pressure, and high cholesterol. If you're someone that don't want to give up entire food groups, or strategically time your meals or count your macros, the DASH diet will likely be great for you. Very few whole foods are off-limits, and there are not so many rules to follow. Adopting a new healthy-eating plan is difficult when it involves significant changes. So maybe that's why the DASH diet has been getting a lot of love over the last few years. When following the DASH diet, you can expect to eat a lot of low- or non-fat dairy products, legumes, poultry, fish, whole grains, vegetables, and fruits. It also allows you to consume some seeds and nuts. The diet is low in sodium and fat. This book provides information on the DASH diet in order to live healthy, prevent heart disease, reduce blood pressure, and lose weight. What You'll Learn: Learn what dash diet is all about. Foods to eat and avoid. A closer look at the constituent foods that make up the DASH Diet. Tips on following dash when shopping, cooking or eating out. 31-day meal plan for a healthier and fitter you. And lots more...

DASH Diet

Author: Dieter Mann

Publisher: BoD – Books on Demand

Published: 2020-09-04

Total Pages: 76

ISBN-13: 3751993932

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The diet industry garners billions of dollars each year. If you listen to the hype, diets cure everything from hair loss to menopause. But the truth is we all need eating plans that will actually lead to good health and safe weight loss. Dieter Mann and his revolutionary book, DASH DIET: AN END TO HIGH BLOOD PRESSURE. This is a diet that actually promotes life! Hypertension is a national epidemic... and it usually manifests no symptoms. Designed to stop hypertension through food, the DASH DIET goes even further - it includes mouthwatering recipes - exotic Tuna Salad Tuscan-Style, sassy Swiss Apple Panini, and a luscious Strawberries and Orange Swirl, to name a few. The recipes are simple and easy to prepare. Food is now fun, provocative and deeply satisfying while loving your body in the best way! There's a reason hypertension is called the silent killer - most people don't know they have it until it's too late. DASH DIET: AN END TO HIGH BLOOD PRESSURE is the perfect book to change lives... and save lives! Get your copy today and know that you've taken the first step to amazing health, wholeness and happiness!

Your Guide to Lowering Your Blood Pressure with Dash

Author: U. S. Department Human Services

Publisher: Createspace Independent Publishing Platform

Published: 2012-07-09

Total Pages: 62

ISBN-13: 9781478215295

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This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.

Dash Diet for Weight Loss

Author: Gladys Adams

Publisher: BookRix

Published: 2023-02-01

Total Pages: 22

ISBN-13: 3755431262

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DASH DIET FOR WEIGHT LOSS A complete Guide on Dash Diet for weight loss, Boost Energy and Lower High Blood Pressure with a complete Simple Diet Plan High blood pressure affects more than a billion people worldwide and that number is rising. In fact, the number of people with high blood pressure has doubled in the last 40 years — a serious health concern, as high blood pressure is linked to a higher risk of conditions such as heart disease, kidney failure and stroke. The DASH DIET plan (DIETARY APPROACHES TO STOP HYPERTENSION) is a diet recommended for people who want to prevent or treat hypertension also known as high blood pressure without any use of medication. Over time, several studies have shown that the dash diet also reduces the risk of having other diseases like certain types of cancer, diabetes, kidney stones, stroke, heart failure, and heart disease and also helps to reduce weight and live healthy. The DASH diet focuses on fruits, vegetables, whole grains and lean meats. That’s why the DASH diet emphasizes fruits and vegetables while containing some lean protein sources like chicken, fish and beans. The diet is low in red meat, salt, added sugars and fat. Scientists believe that one of the main reasons people with high blood pressure can benefit from this diet is because it reduces salt intake. The regular DASH diet program encourages no more than 1 teaspoon (2,300 mg) of sodium per day, which is in line with most national guidelines. In this book Dash Diet for weight loss I will be teaching you everything you need to know about the dash diet and answer all your questions regarding the diet so you could rapidly lose weight, lower high blood pressure and enjoy a healthy life. This book also comes with a simple Dash Diet Plan. GRAB YOUR COPY NOW!!!

DASH-Diet Step By Step

Author: Dan Hild

Publisher: BoD – Books on Demand

Published: 2021-01-27

Total Pages: 74

ISBN-13: 3752643951

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The DASH Diet, or Dietary Approaches to Stop Hypertension, was developed in 1992 with the amazing collaboration of highly respected medical research facilities and numerous national health organizations. This partnership produced one of the most successful and beneficial medical diets to date - one that has been hailed as the "Healthiest Diet." Meant to lower high blood pressure with low salt and high fiber foods, the DASH Diet has also been found to be incredibly affective as a Diabetic Diet, one that helps maintain blood sugar in a healthy range. Universal and versatile, the DASH Diet is not only beneficial, it can help lower weight and generally inspire a true feeling of wellness. In this detailed, yet easy to understand and read guide, the DASH Diet is laid out step by step; what you need to begin, how to stock your kitchen, prepare meal plans, what qualifies as a DASH food, what to eat, what not to eat, what to limit and even how to incorporate DASH into eating out. Filled with plenty of facts and inspiration, this guide is all you need to start eating the DASH way today.

Dash Diet: How Dash Diet Can Help You Lower High Blood Pressure, Help Weight Loss and Amp a Healthy Lifestyle-Why Dash Diet Taking America by Storm

Author: Kevin Douglas

Publisher:

Published: 2014-08-28

Total Pages: 66

ISBN-13: 9781500973957

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Proven Steps and Strategies On How To Use The DASH Diet To Achieve Health And Weight LossDash diet helps protect your body against the risk of having cardiovascular diseases. Lifestyle and food choices are main risk factors for developing severe debilitating conditions. Cardiovascular diseases have been ranked as among the top reasons for disability and death, worldwide. Obesity is one of the major predisposing factors to this type of health problem. Food choices are the main culprit in developing obesity. The Dash diet targets this predisposing factor. It aims to reduce or prevent obesity, which in turn, decreases the risk for heart and blood vessel problems. As a result, the body loses weight or is prevented from gaining weight. What a great way to keep the body healthy. Protect the heart and get a great lean and healthy body on the side.Now you wonder how that works. Get to know the "miracle" that is Dash. This book contains all the information you need on what the Dash diet is, how it works, and how to make it effective for you. Keeping the body slim, fit and healthy needs adequate knowledge on how the body works, the effects of diet, and benefits of exercise. Having a great body should reflect the health from within. This book contains guidelines on how to properly use the Dash diet to achieve a healthy body. Answers to the common problem of getting past the plateau and how to stick to this diet for life are also found here. Read on and learn how to get amazing results.Here Is A Preview Of What You'll Learn... Hypertension and Health DASH For Health DASH for Weight Loss DASH Food Guidelines DASH as No. 1 Diet in America DASH Recipes To Try At Home How to Effectively Use DASH DASH for your Life Much, much more! Buy your copy today!Take action today and buy this book for a limited time discount.