Choose Your Thoughts

Choose Your Thoughts PDF

Author: T. K. Alana

Publisher: Independently Published

Published: 2020-10-05

Total Pages: 148

ISBN-13:

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Your brain can be your own worst enemy, but also your most powerful tool. I'll never be good enough. Everyone hates me. This is all my fault. Are these the type of thoughts running through your mind on a daily basis? Is this negative self-talk affecting your confidence, your performance at work, or your personal relationships? Struggling with judgmental thoughts can be paralyzing and demotivating. It's difficult to live life to the fullest when these constant false images of yourself whirl through your mind, causing you to question every move you make. They can distract you from important tasks, make you feel worthless, and cloud your intuition, leaving you confused and unproductive. Rest assured knowing that there is nothing wrong with you. Everyone deals with thoughts of self-doubt and shame from time to time. These notions may just be passing thoughts, or they may linger for a while longer. But if these thoughts are overwhelming you, and you feel as if you can't get away from them, know that you can do something about it. By taking a few simple measures to manage your thoughts better, you will finally be able to shed that nagging, ruthless inner critic of yours, and swap it out for one of confidence and empowerment. In Choose Your Thoughts, you will discover: How to silence your critical inner voice by using this one simple exercise 7 easy-to-follow meditations that take 5 minutes or less How you can use negative thoughts to your advantage rather than let it weigh you down The popular advice many take to heart that may actually be detrimental to your mental health The #1 thing to remember when you start feeling overwhelmed to instantly calm your overworked mind The best addition you can make to your exercise routine that will immediately help put you at ease, both mentally and physically Why researchers endorse this ancient practice to keep damaging thoughts at bay And much more. You may be feeling hopeless right now. It may seem impossible to imagine you'd ever break free from the constant negativity in your head. Maybe you've been living with your inner critic for so long that you can't envision a life without it. Regardless, you don't have to be held captive by your thoughts any longer. Whether you've got a few minutes to spare or are in need of a mindful end to your busy days, practicing these exercises will give you the deep-rooted peace you've been searching for. And once your mind is free of the harmful thoughts that currently dominate it, there will be more room for creativity, passion, and inspiration. The longer you wait to take action, the longer you keep yourself trapped in the vicious cycle of negativity... If you want to stop intrusive thoughts and reduce the negativity in your life, then scroll up and click the "Add to Cart" button right now.

The Creation Of My Thoughts

The Creation Of My Thoughts PDF

Author: James Duncan

Publisher: Xlibris Corporation

Published: 2011-10-28

Total Pages: 83

ISBN-13: 1465378871

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My Book, the creation of my thoughts in which I wrote while incarcerated in the FEDERAL PRISION SYSTEM. It is based on spirituality, politics and poetry. The spirituality part is because I was inspired by our creator to write this book. And because I believe that before we came into existence on this earth in this flesh. We were first spirits and once we moved past this stage in one eternal life. We will once again return to our original form as a spirit, whether it is eternal life or external domination. If we let our spirit guide us while in this stage we will progress in life. So many get caught up on the here and now, one impressing the next person, whether it be through material possessions or through our social status. Or through intimation.

The Law Of Attraction

The Law Of Attraction PDF

Author: Destiny S Harris

Publisher:

Published: 2020-09-05

Total Pages: 44

ISBN-13:

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The Law of Attraction provides us with an opportunity to attract into our lives what we give our attention to. What have you been giving your attention to? What are your most frequent thoughts? Everyone in this universe is affected by the Law of Attraction, and YOU and YOUR thoughts have created your life experience. "What you think you become. What you feel you attract. What you imagine you create." - Buddha "The Law of Attraction: Create Your Life" is Book 1 in the The Law of Attraction Series

You Are Not Your Thoughts

You Are Not Your Thoughts PDF

Author: Frances Trussell

Publisher: John Hunt Publishing

Published: 2018-11-30

Total Pages: 100

ISBN-13: 1785358170

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We all wish to be more mindful, engaged, present – loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life. '...There are thousands of books out there to help us combat our inner self-destructive voice... if I could go back in time and read only one book on the subject, this is it.' Joe Pasquale, Comedian and Actor

My Thoughts Are Clouds

My Thoughts Are Clouds PDF

Author: Georgia Heard

Publisher: Roaring Brook Press

Published: 2021-02-09

Total Pages: 48

ISBN-13: 1250244676

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A poetry collection that both illustrates what mindfulness is and encourages young, growing minds to be present, from poet and educator Georgia Heard, with art by Isabel Roxas. Poets have long observed the world in a mindful way. They point out beauty we might have missed, draw our attention to our inner thoughts, and call us to see our society in new ways. But as daily life become more and more chaotic, children grow distracted. According to the CDC, 9.4% of children have ADHD and 7% have anxiety/depression. And these numbers continue to climb. As treatment doctors recommend healthy eating, physical activity, plenty of sleep, and mindfulness techniques. Georgia Heard is a poet and educator—and she has long had her own meditation practice. In My Thoughts Are Clouds, she uses poetry to demonstrate what mindfulness is and gives kids—and their parents and teachers—accessible ways to learn mindfulness tools.

The Origin of Consciousness in the Breakdown of the Bicameral Mind

The Origin of Consciousness in the Breakdown of the Bicameral Mind PDF

Author: Julian Jaynes

Publisher: Houghton Mifflin Harcourt

Published: 2000-08-15

Total Pages: 580

ISBN-13: 0547527543

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National Book Award Finalist: “This man’s ideas may be the most influential, not to say controversial, of the second half of the twentieth century.”—Columbus Dispatch At the heart of this classic, seminal book is Julian Jaynes's still-controversial thesis that human consciousness did not begin far back in animal evolution but instead is a learned process that came about only three thousand years ago and is still developing. The implications of this revolutionary scientific paradigm extend into virtually every aspect of our psychology, our history and culture, our religion—and indeed our future. “Don’t be put off by the academic title of Julian Jaynes’s The Origin of Consciousness in the Breakdown of the Bicameral Mind. Its prose is always lucid and often lyrical…he unfolds his case with the utmost intellectual rigor.”—The New York Times “When Julian Jaynes . . . speculates that until late in the twentieth millennium BC men had no consciousness but were automatically obeying the voices of the gods, we are astounded but compelled to follow this remarkable thesis.”—John Updike, The New Yorker “He is as startling as Freud was in The Interpretation of Dreams, and Jaynes is equally as adept at forcing a new view of known human behavior.”—American Journal of Psychiatry

Am I Just My Brain?

Am I Just My Brain? PDF

Author: Sharon Dirckx

Publisher: The Good Book Company

Published: 2019-05-01

Total Pages: 146

ISBN-13: 1784984035

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Looking at the body, mind and soul to answer the question: What exactly is a human being? Modern research is uncovering more and more detail of what our brain is and how it works. We are living, thinking creatures who carry around with us an amazing organic supercomputer in our heads. But what is the relationship between our brains and our minds-and ultimately our sense of identity as a person? Are we more than machines? Is free-will an illusion? Do we have a soul? Brain Imaging Scientist Sharon Dirckx lays out the current understanding of who we are from biologists, philosophers, theologians and psychologists, and points towards a bigger picture that suggests answers to the fundamental questions of our existence. Not just "What am I?", but "Who am I?"-and "Why am I?" Read this book to gain valuable insight into what modern research is telling us about ourselves, or to give a sceptical friend to challenge the idea that we are merely material beings living in a material world.

Wild Empty Spaces

Wild Empty Spaces PDF

Author: Vince Gowmon

Publisher: Creativ Press

Published: 2017-10

Total Pages: 198

ISBN-13: 9780993859526

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In Wild Empty Spaces, Vince Gowmon leads you through six stages of the soul, from its arrival on Earth, through its expression in childhood, relationships, its summons to reflect, slow and gradually return to the wild empty spaces where we hear its whispers calling us home. This courageous journey is not so much about dying and death on a physical level, but about bowing to Mystery, to something much larger than our individual self. More specifically, the poems are an emphatic invitation to become intimate with the subtle entreaties of Mother Nature, to walk with the wisdom of inquiry, feel deeply, dream boldly, and allow the force of our longings to break our hearts open. They are an invitation to brave the space between what we've always known, the spaces in which our immanent wildness finds us.

Mindwise

Mindwise PDF

Author: Nicholas Epley

Publisher: Vintage

Published: 2015-01-06

Total Pages: 274

ISBN-13: 030774356X

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Winner of the 2015 Book Prize for the Promotion of Social and Personality Science (Society for Personality and Social Psychology) Why are we sometimes blind to the minds of others, treating them like objects or animals instead? Why do we talk to our cars, or the stars, as if there is a mind that can hear us? Why do we so routinely believe that others think, feel, and want what we do when, in fact, they do not? And why do we think we understand our spouses, family, and friends so much better than we actually do? In this illuminating book, leading social psychologist Nicholas Epley introduces us to what scientists have learned about our ability to understand the most complicated puzzle on the planet—other people—and the surprising mistakes we so routinely make. Mindwise will not turn others into open books, but it will give you the wisdom to revolutionize how you think about them—and yourself.