The Cool Kid's Guide to Healthy Eating
Author: David Reavely
Publisher: First and Best in Education
Published: 2005
Total Pages: 58
ISBN-13: 1860837239
DOWNLOAD EBOOK →Lanterna Rally
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Ultimate Kids' Guide to Being Super Healthy
Author: Nina L. Shapiro
Publisher: Simon and Schuster
Published: 2021-11-23
Total Pages: 128
ISBN-13: 151076495X
DOWNLOAD EBOOK →//*\\ Nautilus Book Award - Silver Medalist for Middle-Grade Nonfiction //*\\ Attention all grown-ups! Kids have questions! Now they’ll have answers. Kids of all ages have some important questions about how their bodies work—and why their parents and other adults have some strong ideas on what needs to get done every day in order to stay healthy. Children often hear: “No more screen time!” “Eat your vegetables!” "You can't have cookies for dinner!" “You need to take your medicine!” “Wash your hands! With soap!” “It’s getting late! Get ready for bed!!” In this book, Dr. Nina L. Shapiro embarks on an amazing journey through the body as it gets fed, protected, exercised, cleaned, energized, and rested. Each chapter provides kids with age-appropriate explanations and illustrations that address their very good questions about their bodies and health with solid (and fun!) science-based answers. By receiving an in-depth understanding of what it means to be healthy, strong, clean, rested, and energized, kids will soon be able to make smart decisions on their own. The human body is incredible, and the science behind how our bodies work, how the world affects our bodies, and how our bodies affect the world around us is pretty cool, too.
Healthy Food for Healthy Kids
Author: Bridget Swinney
Publisher:
Published: 1999
Total Pages: 404
ISBN-13: 9780881663365
DOWNLOAD EBOOK →Offers a resource for parents concerned with building a healthy attitude toward food in their children.
You Want Me to Eat That?
Author: Rachelle Kreisman
Publisher: Red Chair Press
Published: 2014-08-01
Total Pages: 36
ISBN-13: 1937529908
DOWNLOAD EBOOK →Have you ever been told, "Eat your vegetables"? Some of the orange ones are okay; even the yellow ones are fine. Give it a chance and discover why eating a variety of foods is good for building strong bodies and brains.
The American Dietetic Association Guide to Healthy Eating for Kids
Author: Jodie Shield, M.Ed., R.D
Publisher: Turner Publishing Company
Published: 2007-08-17
Total Pages: 202
ISBN-13: 0470249013
DOWNLOAD EBOOK →What your kids should eat to get a real nutritional edge "This is a book every parent can use and appreciate." -Julie O'Sullivan Maillet, PhD, RD President, American Dietetic Association Does your grade-schooler ever trade away his lunch? Does she only pick at her dinner at home, or complain she doesn't like what's set before her? The grade-school years are nutritionally a very important time for children, and getting your child to eat healthy and make smart choices can be a challenge. Written with the full support of the American Dietetic Association, the American Dietetic Association Guide to Healthy Eating for Kids arms you with practical skills to make sure your kids are eating right even when they're not under your roof. Jodie Shield and Mary Catherine Mullen are mothers as well as registered dietitians with more than twenty years of professional experience in childhood nutrition. Their five-star system offers hands-on advice on how to turn eating dilemmas into fun, nutritionally educational opportunities. Whether your child is a breakfast skipper, an unreasonable eater, a lunch trader, or even a snack-a-holic, you'll find fast, real-life solutions for transforming eating habits, including: Banishing brown bag boredom * Secrets of successful family meals * Smart snacks for hungry kids * The top nutrition mistakes parents make * Fueling your grade-schooler for fitness * The principles of menu planning * Breakfast basics for busy families * Teaching smart nutrition to your young athlete * Developing a gold-star feeding relationship with your child Offering delicious recipes your child won't be able to resist, this timely reference gives you all the nutrition knowledge you need to teach your child how to eat smart-now and for the rest of his or her life.
Healthy Choices, Healthy Children
Author: Lori S. Brizee
Publisher: Paraclete Press (MA)
Published: 2011
Total Pages: 0
ISBN-13: 9781557259240
DOWNLOAD EBOOK →Engaging, practical, and filled with quick tips, this is a must read for the busy parent trying to navigate the challenging world of kids and food.
Your Child's Weight
Author: Ellyn Satter
Publisher: Kelcy Press
Published: 2011-12-01
Total Pages: 472
ISBN-13: 096711893X
DOWNLOAD EBOOK →As much about parenting as feeding, this latest release from renowned childhood feeding expert Ellyn Satter considers the overweight child issue in a new way. Combining scientific research with inspiring anecdotes from her decades of clinical practice, Satter challenges the conventional belief that parents must get overweight children to eat less and exercise more. In the long run, she says, making them go hungry and forcing them to be active makes children preoccupied with food, prone to overeating, turned off to activity, and likely to gain too much weight. Trust is a central theme here: children must be able to trust parents to provide as much food as they need to satisfy their appetites; parents must trust children to eat only as much as they need. Satter provides compelling evidence that, if parents do their jobs with respect to feeding, children are remarkably capable of knowing how much to eat.
The Men's Health Big Book of Food & Nutrition
Author: Joel Weber
Publisher: Rodale
Published: 2010-12-21
Total Pages: 645
ISBN-13: 1605293105
DOWNLOAD EBOOK →An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed shopping, eating and cooking. Original.
A Parent's Guide to Intuitive Eating
Author: Yami Cazorla-Lancaster
Publisher: Simon and Schuster
Published: 2019-09-17
Total Pages: 194
ISBN-13: 1612439497
DOWNLOAD EBOOK →Learn techniques and tips to raising children who eat well and have an overall healthy relationship with food. Breaking down intuitive eating in a way that’s easy to understand and even easier to implement, this book shows you how to help your children develop a positive relationship with food. It offers a system that builds healthy habits and better mindsets that will last a lifetime. Through the techniques and tips in this book, you’ll discover how to eliminate stress, anxiety and food battles and instead enjoy feeding your confident eater! Written by a board-certified pediatrician and mom, this book will set your family up for success when it comes to making decisions in the kitchen, grocery store, and restaurant. The actionable advice in A Parent’s Guide to Intuitive Eating will transform healthy eating from a chore into a happy habit! “A complete guide for raising healthy children from pregnancy to late childhood. [Dr. Yami] underscores the importance of providing children with well-rounded meals filled with fruits, vegetables, beans, and whole grains, along with covering topics such as picky eating, body image, and important lifestyle habits. You won’t want to miss this comprehensive resource!” —Neal Barnard, MD, FACC, president, Physicians Committee for Responsible Medicine. “This book will lead you along the path of peace, joy, and nourishment for your child and your family.” —Elyse Resch, MS, RDN, CEDRD-S, FAND, author of The Intuitive Eating Workbook for Teens, co-author of Intuitive Eating and The Intuitive Eating Workbook
Good Enough to Eat
Author: Lizzy Rockwell
Publisher:
Published: 1999
Total Pages: 44
ISBN-13: 9780439819770
DOWNLOAD EBOOK →Describes the six categories of nutrients needed for good health, how they work in the body, and what foods provide each.
