The Contentment Journal

The Contentment Journal PDF

Author: Rachel Cruze

Publisher:

Published: 2019-04-02

Total Pages: 192

ISBN-13: 9781942121107

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Journal your way to contentment in just 90 days. #1 New York Times best-selling author Rachel Cruze guides you on a 90-day journey toward contentment--one where you actually love your life and not someone else's. Let's be honest: We've all compared ourselves to others. You scroll through social media and see someone's latest vacation and think, "Must be nice..." Just like that, you feel like your life isn't good enough. Rachel knows the struggle is real because she's experienced the same thing. So, she created a 90-day journal to help you stop comparing your life to others and be happier than you've ever been. The Contentment Journal is divided into 30-day increments: The first 30 days focus on gratitude - where you'll recognize the blessings in your life. The next 30 days focus on humility - where you'll think of others more and of yourself a little less. The last 30 days focus on contentment - where you'll be happy for others and not want what they have. Study after study backs up that your relationships, health, decision-making skills, kindness, and even sleep can get better with gratitude. The Contentment Journal will help you grow and change in ways you can't yet imagine. Through personal stories and daily writing prompts, Rachel will guide you day by day, week by week to feeling more thankful. Motivational quotes and reflection pages will encourage you to keep going! If you give Rachel 5-10 minutes a day for 90 days, she'll help you adjust your whole outlook, so you avoid the comparisons and experience lasting contentment.

The Little Book of Contentment

The Little Book of Contentment PDF

Author: Leo Babauta

Publisher: Lumen Deo

Published: 2014-07-31

Total Pages: 136

ISBN-13: 6021460413

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Contentment is a super power. If you can learn the skills of contentment, your life will be better in so many ways: You’ll enjoy your life more. Your relationship will be stronger. You’ll be better at meeting people. You’ll be healthier, and good at forming healthy habits. You’ll like and trust yourself more. You’ll be jealous less. You’ll be less angry and more at peace. You’ll be happier with your body. You’ll be happier no matter what you’re doing or who you’re with. Those are a lot of benefits, from one small bundle of skills. Putting some time in learning the skills of contentment is worth the effect and will pay off for the rest of your life.

Love Your Life Not Theirs

Love Your Life Not Theirs PDF

Author: Rachel Cruze

Publisher: Ramsey Press

Published: 2016-09-14

Total Pages: 272

ISBN-13: 1937077977

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In Love Your Life, Not Theirs, Rachel Cruze shines a spotlight on the most damaging money habit we have: comparing ourselves to others. Then she unpacks seven essential money habits for living the life we really want--a life in line with our values, where we can afford the things we want to buy without being buried under debt, stress, and worry. The Joneses are broke. Life looks good, but hidden beneath that glossy exterior are credit card bills, student loans, car payments, and an out-of-control mortgage. Their money situation is a mess, and they're trying to live a life they simply can't afford. So why exactly do we try so hard to keep up with the Joneses? Are we really living the lives we want, or are we chasing someone else's dream, just trying to keep up appearances on social media, at church, and in our community? Why are we letting other people set the pace for our own family's finances? In Love Your Life, Not Theirs, Rachel shows you how to buy and do the things that are important to you--the right way. That starts by choosing to quit the comparisons, reframing the way you think about money, and developing new habits like avoiding debt, living on a plan, watching your spending, saving for the future, having healthy conversations about money, and giving. These habits work, and Rachel is living proof. Now, she wants to empower you to live the life you've always dreamed of without creating the debt, stress, and worry that are all too often part of the deal. Social media isn't real life, and trying to keep up with the Joneses will never get you anywhere. It's time to live--and love--your life, not theirs. "I've never read a book about money that takes this approach--and that's a good thing! Comparison has a way of weaving itself throughout all aspects of our lives, including our money. In Love Your Life, Not Theirs, Rachel Cruze outlines the seven money habits that really matter--and they have nothing to do with keeping up with the Joneses!" Candace Cameron-Bure Actress, author, and co-host of The View "Love Your Life, Not Theirs is full of the kind of practical, straightforward advice we've come to expect from Rachel Cruze. She offers guidance on paying down debt, smart saving, and the right way to talk to your spouse about money. These indispensable tips can help with day-to-day spending decisions and put you on a path to establishing healthy financial habits." Susan Spencer Editor-in-Chief for Woman's Day "Cruze's self-deprecating and honest voice is a great resource for anyone wanting to take charge of their money. With humor and approachability, she helps her readers set themselves up for success and happiness, no matter what current financial state they may be in." Kimberly Williams-Paisley New York Times best-selling author of Where the Light Gets In "In today's world of social media, the temptation to play the comparison game is stronger than ever. Love Your Life, Not Theirs is the perfect reminder that, when it comes to money, comparison is a game you can't win. A terrific--and much needed--read." Jean Chatzky Financial Editor, NBC TODAY and Host of HerMoney with Jean Chatzky Podcast

The Happiness Journal

The Happiness Journal PDF

Author: Sophia Godkin

Publisher: Rockridge Press

Published: 2021-08-17

Total Pages:

ISBN-13: 9781648767708

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Cultivate genuine happiness through a year of inspiring prompts Long-term happiness is a choice, but it's also a skill that takes practice. Learn how to choose happiness every day through 52 weeks of prompts that will help you uncover a more joyful version of yourself. Each week highlights a topic that invites you to reflect on your life, develop a specific quality, explore a new approach, heal an old wound, or experience a moment of elation. Take happiness into your own hands--Attend to your emotional needs, connect to your body in creative new ways, and set attainable goals with exercises that encourage you to take an action-oriented approach to happiness. Shift your mindset--Let happiness flourish by focusing on the things that bring you lasting peace and contentment, like authenticity and gratitude. Journal however you like--With 7 entries per week, you can spend a few minutes each day to complete one entry or answer all the prompts in a single weekly session; there's no right or wrong way to navigate the path to greater joy. Unlock your inner sense of peace and contentment with help from this happiness journal.

The Happiness and Contentment Workbook

The Happiness and Contentment Workbook PDF

Author: The Happy Buddha

Publisher: Leaping Hare Press

Published: 2020-09-29

Total Pages: 179

ISBN-13: 071125673X

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The Happiness & Contentment Workbook helps you explore your inner psyche and shows you how to cultivate your own happiness.

The Happiness Project

The Happiness Project PDF

Author: Gretchen Rubin

Publisher: Harper Collins

Published: 2012-06-26

Total Pages: 354

ISBN-13: 1443418196

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What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.

Why We Are Restless

Why We Are Restless PDF

Author: Benjamin Storey

Publisher: Princeton University Press

Published: 2021-04-06

Total Pages: 264

ISBN-13: 0691211124

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"No one seems to be happy with the present. That loathing of the present is understandable. The present moment, in modern life, is hard to love, or even to grasp. For the modern present is a state of constant motion. Perpetual moral, social, and psychic revolution is the price we pay for our unprecedented liberty, equality, and prosperity. Though we rightly prize those great political goods, having our world turned upside down every morning makes us all of us uneasy and some of us miserable. We exacerbate our unease by our failure to recognize it. With our ritual insistence that we are perfectly content to "go with the flow," we deny even the existence of our disquiet. We refuse to see what time it is, and we refuse to see ourselves"--

The Happy Life

The Happy Life PDF

Author: David Malouf

Publisher: Pantheon

Published: 2013-01-08

Total Pages: 66

ISBN-13: 0307907821

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By Australia’s greatest contemporary author, an elegant, succinct meditation on what makes for a happy life. ;-) “Happiness surely is among the simplest of human emotions and the most spontaneous,” says David Malouf. But what exactly are we looking for when we chase happiness? At this particular moment in history, privileged, industrialized nations have lessened much of what makes us unhappy: widespread poverty, illness, famine. Yet we are still unfulfilled, turning increasingly to yoga, church, Match.com, drugs, clinical therapy and retail therapy. What is at the root of our collective stress, and how can we find our way to contentment? Drawing on mythology, philosophy, art and literature, Malouf traces our conception of happiness throughout history, distilling centuries of thought into a lucid narrative. He discusses the creation myths of ancient Greece and the philosophical schools of Athens, analyzes Thomas Jefferson’s revolutionary declaration that “the pursuit of happiness” is a right, explores the celebration of sensual delight in Rembrandt and Rubens and offers a perceptive take on a modern society growing larger and more impersonal. With wisdom and insight, Malouf investigates that simplest, most spontaneous of feelings and urges us to do the same.

You've Got This

You've Got This PDF

Author: Meg Meeker

Publisher: Regnery Publishing

Published: 2018-05-14

Total Pages: 0

ISBN-13: 9781621577317

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"Your go-to gift for new fathers." — Dave Ramsey, New York Times bestselling author, motivational speaker, and radio host Whether you know it or not, if you're a dad, you’re a hero— that's the message of bestselling author and pediatrician Meg Meeker. Even if you're struggling with all the demands of fatherhood, let Dr. Meeker reassure you: every man has it within him to be the hero father his children need. With simple step-by-step instructions and drawing on long experience—including her work with the NFL's Fatherhood Initiative—Dr. Meeker shows you how to be the father you want to be and your children need you to be. Discover why fathers are even more important to their children than their mothers are; why your children want you to be their hero—even if their relationship with you has been strained or distant; and secrets that can help divorced dads, widowed dads, and stepfathers maintain—or rebuild—a strong relationship with their children As Dr. Meeker writes, "If you want what is best for your children—if you want what is best for you—you should strive to be a hero father. In this book, I hope to show you how."