The Big Book of Health and Fitness

The Big Book of Health and Fitness PDF

Author: Philip Maffetone

Publisher: Skyhorse Publishing Inc.

Published: 2012-01-04

Total Pages: 545

ISBN-13: 1616083794

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Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...

Family Health, Nutrition and Fitness

Family Health, Nutrition and Fitness PDF

Author: Paul C. Reisser

Publisher: Focus on the Family Publishing

Published: 2006

Total Pages: 0

ISBN-13: 9780842361811

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A one-stop reference guide for family health, this guide helps readers take an active role in improving the health and well being of their families by offering authoritative and current medical information.

The Complete Wellbeing Manual

The Complete Wellbeing Manual PDF

Author: Emma Van Hinsbergh

Publisher: Arcturus Publishing

Published: 2022-11-30

Total Pages: 1071

ISBN-13: 1398827770

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The Complete Wellbeing Manual is your modern-day guide to ultimate health and happiness. A comprehensive source of information and inspiration, this illustrated full-color book contains everything you need to know to bring balance and harmony into your life. Learn how to transform your lifestyle, banish stress, supercharge your diet, reach your fitness goals and boost your vitality levels. Taking a holistic approach to all-round health and wellbeing, this inspirational self-help bible contains DIY techniques, expert advice and quick-fix tips to boost your mind, body and soul. If you're looking to achieve the perfect work/life routine, get a better night's sleep, balance your hormones or boost your immunity, this is the book for you. • Feel fitter and healthier every day • Top nutrients to age-proof your life • Simple rituals to banish anxiety • Unlock the key to better relationships • Boost your mood with feel-good foods • Easy exercises to lift your energy

Fit for Life

Fit for Life PDF

Author: A D Rams

Publisher: Independently Published

Published: 2024-05-14

Total Pages: 0

ISBN-13:

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This book is your reliable companion on the way to achieving and maintaining a lifestyle of fitness, wellness, and general well-being in a world where the pursuit of health and vitality is a lifelong journey. Welcome to "Fit for Life: A Comprehensive Guide to Fitness and Wellness." It is impossible to emphasize how important it is to put our physical and mental health first in today's hectic culture. "Fit for Life" is intended to give you the information, resources, and motivation you need to start a life-changing path toward maximum health and vitality. Regardless of your level of experience with fitness or wellbeing, this book provides useful guidance, research-backed tactics, and doable actions to support you in achieving your objectives and leading the best possible life. You'll find a plethora of knowledge on a variety of subjects in "Fit for Life," such as nutrition, stress management, exercise science, sleep hygiene, and more. Every chapter offers information, advice, and ideas to help you take charge of your health and flourish in all facets of your life, from creating efficient exercise regimens to choosing wholesome foods and developing an optimistic outlook. "Fit for Life" is a holistic approach to wellbeing that acknowledges the connection between the mind, body, and spirit, but it's more than simply a manual. Through a thorough examination of the mental, emotional, and social aspects of health, this book provides a thorough framework for attaining resilience, vitality, and balance in an ever-more complicated environment.

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