The Complete Idiot's Guide to Yoga with Kids

The Complete Idiot's Guide to Yoga with Kids PDF

Author: Jodi B. Komitor

Publisher: Penguin

Published: 2000-01-01

Total Pages: 409

ISBN-13: 0786534354

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Can you think of an activity that promotes concentration, motor skill development and self-confidence for kids? And, is fun and healthy for kids and adults to enjoy together? It's Yoga! With "The Complete Idiot's Guide to Yoga with Kids," you can learn how to get kids interested and started in yoga, teach them how to stretch, concentrate and express creativity using their mind and body. This book is full of various stretching exercises, poses and activities for adults and kids to enjoy together or individually. Kids will love to use their imagination to pose as a tree, a tiger, a butterfly and many others!

The Complete Idiot's Guide to Yoga, 2e

The Complete Idiot's Guide to Yoga, 2e PDF

Author: Eve Adamson

Publisher: Penguin

Published: 2000-11-09

Total Pages: 391

ISBN-13: 1101222026

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This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.

The Complete Idiot's Guide to Yoga

The Complete Idiot's Guide to Yoga PDF

Author: Joan Budilovsky

Publisher: Penguin

Published: 2003

Total Pages: 358

ISBN-13: 9780028644677

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The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise

The Complete Idiot's Guide to Yoga

The Complete Idiot's Guide to Yoga PDF

Author: Joan Budilovsky

Publisher: Penguin

Published: 2000

Total Pages: 349

ISBN-13: 9780028639703

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This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.

The Complete Idiot's Guide to Stretching Illustrated

The Complete Idiot's Guide to Stretching Illustrated PDF

Author: Barbara Templeton

Publisher:

Published: 2007

Total Pages: 0

ISBN-13: 9781592576210

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Stretching has long been regarding as the safest way to keep your whole body - muscles and mind - healthy and working in balance. Athletes employ stretching as a way to warm up, cool down, and generally prevent injuries. Workout experts and gym enthusiasts recommend stretching for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions from strains to sports injuries. The Complete Idiot's Guide to Stretching Illustratedis designed to teach lay and professional readers alike the fundamental techniques of healthy stretching with hundreds of clear, step-by-step line drawings and instructions showing each step. Once the reader understands the basics and the various routines for each part of the body, expert instructor Barbara Templeton presents specific regimens for healing a wide variety of common complaints, from back pain to TMJ, from fatigue to sports injuries.

The Complete Idiot's Guide to Back Pain

The Complete Idiot's Guide to Back Pain PDF

Author: Jason Highsmith M.D.

Publisher: Penguin

Published: 2011-02-01

Total Pages: 326

ISBN-13: 1101478608

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Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete Idiot's Guide® to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. • Do-it-yourself relief • Conventional and alternative options • Chronic pain management • Exercises, yoga, and Pilates to keep the back healthy

The Complete Idiot's Guide to Understanding the Brain

The Complete Idiot's Guide to Understanding the Brain PDF

Author: Arthur Bard

Publisher: Penguin

Published: 2002-07-01

Total Pages: 364

ISBN-13: 144062576X

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You’re no idiot, of course. You know your own mind, but when it comes to understanding what’s really going on in your head—all those synapses! all those neurons!—you feel like you’re just about brain-dead. Don’t let it unnerve you! The Complete Idiot’s Guide® to Understanding the Brain proves that you don’t need to be a genius to be in the know—and gives you lots of fun stuff to think about, too. In this Complete Idiot’s Guide®, you get: • The history of human knowledge of the brain. • Insights into what causes brain disorders—and how best to treat them. • Thoughtful tips about the many different ways we learn new information. • Fascinating, little-known facts about the nervous system.

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