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Author: Karen Eden
Publisher: Penguin
Published: 1998
Total Pages: 324
ISBN-13: 9780028623894
DOWNLOAD EBOOK →A guide to the Korean martial art chronicles the sport's history and explains etiquette, belts and rankings, and training routines
Author: Cezar Borkowski
Publisher: Prentice Hall
Published: 1999
Total Pages: 334
ISBN-13: 9780130809377
DOWNLOAD EBOOK →This guide offers a complete introduction to the world of martial arts, and should be ideal for beginners and experienced practitioners alike. It features chapter on arts such as karate, kung-fu, tae-kwon-do, judo, aikido, jiu-jitso and kubudo, looking at the origins of these arts.
Author: Cezar Borkowski
Publisher: Penguin
Published: 1999
Total Pages: 360
ISBN-13: 9780028629476
DOWNLOAD EBOOK →Learn the origins of various martial arts, how to select the best style, and discover the keys to achieving a balance between physical, spiritual, and mental training. 70+ photos.
Author: Tom Seabourne Ph.D.
Publisher: Penguin
Published: 2012-02-07
Total Pages: 252
ISBN-13: 1615644296
DOWNLOAD EBOOK →Earn the body you've been waiting for with the ultimate guide to quick and easy total body workouts! Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!
Author: Tom Seabourne
Publisher:
Published: 2006
Total Pages: 0
ISBN-13: 9781592575039
DOWNLOAD EBOOK →Fitness boxing is one of the hottest workout trends across America, with over 10,000 health clubs featuring fitness boxing and boxaerobics programs. But what is fitness boxing, exactly? It's an exercise program that uses aspects of professional boxing training and aerobics to build strength and confidence, and of course, burn calories. And, it's fun--especially with a partner. This is the only book of its kind to lead the reader through each dynamic stage of fitness boxing. From stretching and jumping rope to sit ups, toning, and leg work, to each kind of punch and their combinations, expert Tom Seabourne puts it all together in this knockout of a fitness title. And, to make it even easier, he and two of his students demonstrate the program on a professional 30- minute DVD, produced for and packaged exclusively with this title.
Author: Edmond Otis
Publisher: Penguin
Published: 2000-07-09
Total Pages: 368
ISBN-13: 1101198931
DOWNLOAD EBOOK →Learn all about the art of karate with The Complete Idiot’s Guide® to Karate, including: • Simple tips for mastering the ancient Japanese martial art of karate • Behind-the-scenes looks at tournaments and competitions • Down-to-earth advice on how to strike, whether it be with fists or feet “The Complete Idiot’s Guide® to Karate is a witty, inspiring, and user-friendly book… this book is not only for beginners; it is equally useful for advanced karate students.”—Stan Schmidt, Karate Master of the Japan Karate Association (JKA), Member of the JKA Shihankai (World Council of Masters)
Author: Peter Richmond
Publisher: Penguin
Published: 2010-01-05
Total Pages: 454
ISBN-13: 1101159804
DOWNLOAD EBOOK →In real estate, it's a buyer's market—and here is the buyer's bible . . . Buying a home is the single most important financial move in most people's lives. This book covers a variety of topics including inspecting, evaluating, negotiating, financing, contracts, and legal issues. It also breaks down the roles of the key players and what these professionals, agents, brokers, and inspectors are responsible for—and when to go it alone. The thorough advice, covering everything from buying houses at auctions to what neighborhood to live in, will provide reassurance for every soon–to–be homeowner. • A necessary tool for those who plan to buy homes and even current homeowners in order to keep up with an ever changing market • Will be published in time for spring, when most people start looking into buying new homes • Covers a broad range of buying options and homeowner's needs
Author: Randall G. Hassell
Publisher: Penguin
Published: 2000
Total Pages: 368
ISBN-13: 9780028638324
DOWNLOAD EBOOK →A beginner's guide to the martial art offers advice on choosing a karate school, mastering elementary stances and punches, and preventing injuries.
Author: Yeon Hee Park
Publisher: Simon and Schuster
Published: 2014-01-02
Total Pages: 224
ISBN-13: 1628738456
DOWNLOAD EBOOK →Tae Kwon Do is more than just a fighting style: it combines self-defense, exercise, meditation, philosophy, and self-awareness to improve oneself physically, mentally, and spiritually. Over 400 million students in more than 188 countries have embraced the way of life that Tae Kwon Do provides. Tae Kwon Do, Third Edition combines a complete explanation of the physical aspects of the martial art with a full description of the philosophical elements of its training. It is perfect for both students trying to master techniques and teachers looking for a reliable reference. The authors believe that the true essence of Tae Kwon Do cannot be seen, touched, smelled, tasted, or heard, but only experienced. This book will guide students as they figure out what Tae Kwon Do means to them.
Author: Karon Karter
Publisher: Penguin
Published: 2000
Total Pages: 372
ISBN-13: 9780028631752
DOWNLOAD EBOOK →Provides an introduction to the sport of kickboxing, including equipment, techniques, training and fitness routines, preparing for competitions, self-defense, and related matters.
