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The Complete Idiot's Guide to Swimming

Author: Mike Bottom

Publisher: Penguin

Published: 2011-04-05

Total Pages: 383

ISBN-13: 1101513691

Dive in! The water's fine Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Complete Idiot's Guide® to Swimming, has everything a swimmer needs, no matter what skill level, to make the most of their time in the water. • Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle-as well as the "fifth stroke" dolphin kick • Features beautiful underwater and above-water photographs • Information on programs and exercise drills for fitness and competition

The Complete Idiot's Guide to Canoeing and Kayaking

Author: Canoe and Kayak Magazine

Publisher: Penguin

Published: 2004-07-06

Total Pages: 404

ISBN-13: 1440696233

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Go with the flow! You’re no idiot, of course. You love being on the water and in the great outdoors. But when it comes to canoeing or kayaking, you’re starting to think you hear a waterfall. Don’t head for higher ground! The Complete Idiot’s Guide® to Canoeing and Kayaking will prepare you for your journey—whether you’re heading down a local river, around a regional lake, or into the ocean. In this Complete Idiot’s Guide®, you get: • Detailed information on the different types of canoes, kayaks, and tips for choosing the right one for you. • Paddling strokes, maneuvers, and techniques for all kinds of conditions. • Foolproof tips on navigating all types of waters—from rough rapids to slow-moving streams. • Great advice on using kayaks and canoes for fitness, fishing, camping, and competition. Learn more about: • Safety considerations, including quick exits, Eskimo Rolls, swift water-rescue techniques, and more. • Safely paddling with kids, to make sure everyone has fun. • Clothing and equipment, including how to choose and care for a personal flotation device. • Paddling techniques and how they evolved through the years. • Planning a trip and choosing an outfitter or guide. • Building your own canoe or kayak.

The Complete Idiot's Guide to Triathlon Training

Author: Colin Barr

Publisher: Penguin

Published: 2007-04-03

Total Pages: 292

ISBN-13: 1440625670

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Every man an Iron Man, and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. --Authors are experienced triathlon competitors and personal trainers --Tips on setting up, equipment, training, diet, and motivation --Dozens of exciting instructional photos

The Complete Beginners Guide To Swimming

Author: Mark Young

Publisher: Educate and Learn Publishing

Published: 2016-05-20

Total Pages:

ISBN-13: 0995484201

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As a beginner learning how to swim you face many, often scary unknowns. From first entering the water, to lifting your feet up off the bottom, submerging your face and learning to breathe. From conquering your fears right through to learning what each part of your body should be doing when swimming the four basic strokes, The Complete Beginners Guide To Swimming contains everything you could possibly need. Contents: The Benefits of Swimming Fear of Swimming Swimming Science Buoyancy Aids Entering The Pool Learning To Go Underwater Standing Up Mid Swim How To Float How To Relax In The Water How To Glide Through The Water How And When To Breathe Basic Floating Exercises Front Crawl Backstroke Breaststroke Butterfly Inside you will find ‘real questions’ from real beginners learning how to swim. Questions like ‘why do my legs sink?”, “why do I get water up my nose?” and ‘why do I get so tired?”. Each one with a detailed and personal answer from the author.

The Complete Idiot's Guide to Marathon Training

Author: David Levine

Publisher: Penguin

Published: 2011-05-03

Total Pages: 429

ISBN-13: 1101514744

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A comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language. • Includes dozens of instructional photos. • Practical advice that addresses the needs of men and women of all ages.

Complete Idiot's Guide to Understanding Buddhism

Author: Gary Gach

Publisher: Penguin

Published: 2004

Total Pages: 420

ISBN-13: 9781592572779

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Enlightenment has never been easier than with this updated guide to Buddhism.432 pp.

The Complete Idiot's Guide to the Oceans

Author: Joe Kraynak

Publisher: Penguin

Published: 2003

Total Pages: 372

ISBN-13: 9780028644622

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Written by an expert in marine biology, this book is a voyage across-and beneath-the vast seas that have fascinated us since history's beginnings, with information on such topics as:

The Complete Idiot's Guide to Modern China

Author: Vanessa Lide Whitcomb

Publisher: Penguin

Published: 2002-09-01

Total Pages: 372

ISBN-13: 9780028643861

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This work provides an informative guide to the roots of modern China. It also looks at the key challenges and opportunities that face China in the 21st century.

The Complete Idiot's Guide to Fishing Basics, 2E

Author: Mike Toth

Publisher: Penguin

Published: 2000-03-10

Total Pages: 392

ISBN-13: 1101222123

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You’re no idiot, of course. You know that the joy of fishing comes with skill, patience, and the right equipment. You can get yourself to the water and relax, but when it comes to baiting your hook and casting your cares away, you feel like a minnow swimming with the sharks! Don’t throw back your angling ambitions just yet! The Complete Idiot’s Guide® to Fishing Basics, Second Edition gives you the essentials for a successful fishing expedition—whether you’re heading for the local creek or the high seas. In this Complete Idiot’s Guide®, you get: • An emergency fishing guide to help get you started immediately • The lowdown on tackle—hooks, lines, sinkers, and more • All the right moves to feel, hook, play, and land your catch • The bottom line on what you’ll need (and need to do) if you want to flyfish, saltwater fish, or fish in still waters

The Complete Idiot's Guide to Submarines

Author: Michael DiMercurio

Publisher: Penguin

Published: 2002-12-23

Total Pages: 388

ISBN-13: 9780028644714

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Presents information about submarines, from providing a room-by-room tour of a typical vessel to analyzing the history of submarines during wars and on maneuvers.