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The Complete Idiot's Guide to the Secrets of Longevity

Author: Kandeel Judge M.D.

Publisher: Penguin

Published: 2008-11-04

Total Pages: 356

ISBN-13: 1440653186

Living life to the fullest now—and later. Modern life can be dangerous to one’s health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one’s health span. Written by doctors, The Complete Idiot’s Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: • Diet, exercise and supplementation. • The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep. • Insights into toxins from food, cleaning products, and cosmetics. • The incredible power of laughter, optimism, and a positive attitude.

The Complete Idiot's Guide to the Secrets of Longevity

Author: Kandeel Judge, M.D.

Publisher: Dorling Kindersley Ltd

Published: 2008-11-04

Total Pages: 420

ISBN-13: 0241883016

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Living life to the fullest now - and later. Modern life can be dangerous to one's health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one's healthspan. Written by doctors, The Complete Idiot's Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: ?Diet, exercise and supplementation ?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep ?Insights into toxins from food, cleaning products, and cosmetics ?The incredible power of laughter, optimism, and a positive attitude

The Complete Idiot's Guide to Unsolved Mysteries

Author: Michael Kurland

Publisher:

Published: 2000

Total Pages: 378

ISBN-13: 9780028638430

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Offers clues to deciphering popular mysteries, puzzles, and myths, including UFOs, the Loch Ness Monster, Bigfoot, Lizzie Borden, and the Sam Sheppard trial.

The Complete Idiot's Guide to Writing Well

Author: Laurie Rozakis

Publisher: Penguin

Published: 2000-01-01

Total Pages: 475

ISBN-13: 0028636945

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Covers all elements of effective and grammatically-correct writing, including electronic formats, for any type of situation from research papers to business memos.

The Complete Idiot's Guide to Publishing Children's Books

Author: Harold D. Underdown

Publisher: Penguin

Published: 2004

Total Pages: 392

ISBN-13: 9781592571437

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Provides practical and timely advice on writing different types of children's books, working with publishers, understanding the publishing process, the importance of illustrators, and building a career in the field of children's literature. Original. 12,000 first printing.

The Complete Idiot's Guide to Boosting Your Metabolism

Author: Dr. Joseph Klapper

Publisher: Penguin

Published: 2008-12-02

Total Pages: 340

ISBN-13: 1440697361

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Make your body work for its own good. In The Complete Idiot's Guide® to Boosting Your Metabolism, noted cardiologist Dr. Joseph Lee Klapper takes readers from what the metabolism is and how it works through the many ways to raise it, including by what we eat and drink, both independently and in combination. Also, Dr. Klapper's exercise plan helps readers to reduce fat and increase muscle, and his recipes show readers how delicious it can be to be a booster! ?Not a 'quick-fix, long-term failure' plan, this book offers a lifestyle change that will lead to sustained improvement ?Explains factors beyond readers' control - heredity, age, and sex - and helps them boost the metabolism they have ?Medically proven diet information and a sound exercise plan

The Complete Idiot's Guide to Running a Bed & Breakfast

Author: Park Davis

Publisher: Penguin

Published: 2001-04-01

Total Pages: 340

ISBN-13: 1440650691

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You’re no idiot, of course. You’ve had the pleasure of staying at a few bed and breakfasts, and you’d love to open a charming inn of your own. But when you think about what it takes to get a business up and running, you want to hang the Do Not Disturb sign. This is your wake-up call! The Complete Idiot’s Guide® to Running a Bed and Breakfast will show you it can be easy and fun—and a great way to meet new people and make money. In this Complete Idiot’s Guide®, you get: • Useful insights into the booming B&B industry. • A simple test to help you decide if you have what it takes to succeed in the B & B business. • Idiot-proof guidelines for converting a house into a B&B. • Expert advice on accounting and business issues. • An insider's look at the new trends in guest services.

The Complete Idiot's Guide to Writing For Young Adults

Author: Deborah Perlberg

Publisher: Penguin

Published: 2006-10-03

Total Pages: 324

ISBN-13: 1440696837

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This comprehensive guide introduces aspiring storytellers to the ins and outs of writing fiction and nonfiction for young adults. Information includes an overview of writing, from dialogue and point of view to plot, setting, and character construction; choosing an agent and publisher; marketing the finished work; and more. - Written by an experienced author who has written, edited, and published books for young adults. - Features writing exercises, anecdotes, and insider information. - YA is a popular and lucrative genre for aspiring and seasoned authors alike, both in fiction and nonfiction.

The Complete Idiot's Guide to Cosmetic Surgery

Author: George Semel

Publisher: Penguin

Published: 2001

Total Pages: 344

ISBN-13: 9780028639932

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Discusses common cosmetic surgery procedures, choosing a surgeon, important questions to ask before surgery, costs and fees, and expected results from each procedure.

The Complete Idiot's Guide to Peer Pressure for Teens

Author: Hilary Cherniss

Publisher: Penguin

Published: 2001

Total Pages: 180

ISBN-13: 9780028642154

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Life is full of cliques and conformists, and acting cool while staying true to yourself is sometimes a tough act to pull off. The Complete Idiotrs"s Guidereg; to Surviving Peer Pressure for Teens is the handbook for handling everything from dressing and acting "right" to dealing with sex, drinking and drugs, violence, and the many other pressures you might face. Get a clue on how to ... Tell people what yours"re willing to do and what yours"re not. Avoid pressuring others into things they might not want to do. Get others to back off without damaging a friendship or your image. Help your boyfriend or girlfriend understand if you arenrs"t on the same page.