-PDF Download- The Complete Idiots Guide To Running 3rd Edition EBOOK

The Complete Idiot's Guide to Running, 3rd Edition

Author: Bill Rodgers

Publisher: Penguin

Published: 2010-12-07

Total Pages: 434

ISBN-13: 1101198389

The perfect book to get readers up and running—by a major name in marathons The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy–to–follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. • Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons • Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more

The Complete Idiot's Guide to Starting and Running a Winery

Author: Thomas Pellechia

Publisher: Penguin

Published: 2008-11-04

Total Pages: 372

ISBN-13: 1440653488

DOWNLOAD EBOOK →

Making the dream a reality… For many people, owning and running a winery is a dream job. According to Wine Business Monthly, the number of wineries in the U.S. has jumped 26% in less than three years. To carry out this dream, one must understand that wine making involves both science and art. Starting a winery is just like starting any other business and requires planning and a deep understanding of the industry. In The Complete Idiot’s Guide® to Starting and Running a Winery, readers will learn: •How to put together a business plan •Different varieties of grapes and wines •How to lay out a floor plan and what equipment is needed •How to promote wines

The Complete Idiot's Guide to Running

Author: Bill Rodgers

Publisher: Penguin

Published: 2003

Total Pages: 372

ISBN-13: 9780028644660

DOWNLOAD EBOOK →

Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing.

The Complete Idiot's Guide to American History

Author: Alan Axelrod

Publisher:

Published: 2006

Total Pages: 436

ISBN-13:

DOWNLOAD EBOOK →

Discusses American history from prehistory through 2006, including brief biographical sketches of historical figures and events from popular culture.

The Complete Idiot's Guide to Marathon Training

Author: David Levine

Publisher: Penguin

Published: 2011-05-03

Total Pages: 429

ISBN-13: 1101514744

DOWNLOAD EBOOK →

A comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language. • Includes dozens of instructional photos. • Practical advice that addresses the needs of men and women of all ages.

The Complete Idiot's Guide to Barefoot Running

Author: Dr. Craig Richards

Publisher: Penguin

Published: 2011-02-01

Total Pages: 460

ISBN-13: 1101486252

DOWNLOAD EBOOK →

Enhanced running - naturally. For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe - until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down. ? Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles ? A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes

The Complete Idiot's Guide to Microbiology

Author: Jeffrey J. Byrd Ph.D.

Publisher: Penguin

Published: 2006-11-07

Total Pages: 356

ISBN-13: 1440696748

DOWNLOAD EBOOK →

Small creatures of great importance. Microbiology, the branch of biology that studies microorganisms and their effects on humans, is a key part of medical training curriculum. Written by a top professor of microbiology and an experienced science writer, this book is a basic microbiology course that can be understood by anyone, including medical students, professionals wanting to bone up on the subject, and laypersons wanting to know about the topic. • Includes coverage on microbes and their relationship with each other, the body’s immune system, infectious diseases, biotechnology, and bioterrorism

The Complete Idiot's Guide to Rock Climbing

Author: Stefani Jackenthal

Publisher: Penguin

Published: 2000

Total Pages: 344

ISBN-13: 9780028631141

DOWNLOAD EBOOK →

Provides instructions on climbing real rocks and fiberglass walls, presents advice on buying and renting supplies, and includes essential safety tips

The Complete Idiot's Guide to Dealing with Difficult Employees

Author: Robert Bacal

Publisher: Penguin

Published: 2000

Total Pages: 374

ISBN-13: 9780028633701

DOWNLOAD EBOOK →

Provides managers techniques such as intervention and arbitration to maintain a productive working environment despite problem employees, and discusses ways employees can effectively communicate with difficult bosses and co-workers.

Meb For Mortals

Author: Meb Keflezighi

Publisher: Rodale Books

Published: 2015-04-07

Total Pages: 208

ISBN-13: 1623365481

DOWNLOAD EBOOK →

Train like Olympic marathoner and 2014 Boston Marathon winner Meb Keflezighi With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More importantly, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to the 2014 Boston win includes an Olympic silver medal and the 2009 New York City Marathon title.