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Author: Geo Takoma
Publisher: Penguin
Published: 1999
Total Pages: 438
ISBN-13: 9780028631882
DOWNLOAD EBOOK →Describes a new approach to yoga designed to improve fitness and demonstrates a variety of poses and movements
Author: Jodi B. Komitor
Publisher: Penguin
Published: 2000-01-01
Total Pages: 409
ISBN-13: 0786534354
DOWNLOAD EBOOK →Can you think of an activity that promotes concentration, motor skill development and self-confidence for kids? And, is fun and healthy for kids and adults to enjoy together? It's Yoga! With "The Complete Idiot's Guide to Yoga with Kids," you can learn how to get kids interested and started in yoga, teach them how to stretch, concentrate and express creativity using their mind and body. This book is full of various stretching exercises, poses and activities for adults and kids to enjoy together or individually. Kids will love to use their imagination to pose as a tree, a tiger, a butterfly and many others!
Author: Joan Budilovsky
Publisher: Penguin
Published: 2000
Total Pages: 349
ISBN-13: 9780028639703
DOWNLOAD EBOOK →This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
Author: Joan Budilovsky
Publisher: Penguin
Published: 2003
Total Pages: 358
ISBN-13: 9780028644677
DOWNLOAD EBOOK →The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise
Author: Eve Adamson
Publisher: Penguin
Published: 2000-11-09
Total Pages: 391
ISBN-13: 1101222026
DOWNLOAD EBOOK →This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
Author: Betsy Rippentrop, Ph.D.
Publisher: Penguin
Published: 2009-07-07
Total Pages: 404
ISBN-13: 1101108541
DOWNLOAD EBOOK →Get into the spirit of chakras. In the last decade, as Westerners have become more familiar with Eastern medicine, the term "chakra" has entered the mainstream lexicon. The Complete Idiot's Guide® to Chakras introduces both the major and minor chakras - energy centers along the nervous system that are said to revitalize both the body and the spirit - and explains their qualities, the signs of balance and imbalance, and the healing techniques for each, teaching readers how to enjoy healthier lives. *The most comprehensive and up-to-date guide on the subject *"Realigning your chakras" is popular in spas, yoga, massage, Reiki
Author: Barbara Templeton
Publisher:
Published: 2007
Total Pages: 0
ISBN-13: 9781592576210
DOWNLOAD EBOOK →Stretching has long been regarding as the safest way to keep your whole body - muscles and mind - healthy and working in balance. Athletes employ stretching as a way to warm up, cool down, and generally prevent injuries. Workout experts and gym enthusiasts recommend stretching for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions from strains to sports injuries. The Complete Idiot's Guide to Stretching Illustratedis designed to teach lay and professional readers alike the fundamental techniques of healthy stretching with hundreds of clear, step-by-step line drawings and instructions showing each step. Once the reader understands the basics and the various routines for each part of the body, expert instructor Barbara Templeton presents specific regimens for healing a wide variety of common complaints, from back pain to TMJ, from fatigue to sports injuries.
Author: Susan Gregg
Publisher: Penguin
Published: 2007
Total Pages: 212
ISBN-13: 9781592576142
DOWNLOAD EBOOK →Provides advice on how and when to meditate and techniques on ways to relax and unwind, and includes a collection of brief meditations and reflections.
Author: Jeff Cateau
Publisher: Penguin
Published: 2002-10-01
Total Pages: 324
ISBN-13: 9780028644141
DOWNLOAD EBOOK →Provides an introduction to the command center for United States miliary operations, and discusses the history of the physical structure, its organization, personnel, and some of its residents including the CIA, NSA, and NIMA.
