The Complete Idiot's Guide to Looking & Feeling Younger
Author: Hattie Wiener
Publisher: Penguin Putnam
Published: 2000
Total Pages: 366
ISBN-13: 9780028639239
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The Complete Idiot's Guide to Writing For Young Adults
Author: Deborah Perlberg
Publisher: Penguin
Published: 2006-10-03
Total Pages: 324
ISBN-13: 1440696837
DOWNLOAD EBOOK →This comprehensive guide introduces aspiring storytellers to the ins and outs of writing fiction and nonfiction for young adults. Information includes an overview of writing, from dialogue and point of view to plot, setting, and character construction; choosing an agent and publisher; marketing the finished work; and more. - Written by an experienced author who has written, edited, and published books for young adults. - Features writing exercises, anecdotes, and insider information. - YA is a popular and lucrative genre for aspiring and seasoned authors alike, both in fiction and nonfiction.
The Complete Idiot's Guide to Secrets of Longevity
Author: Kandeel Judge
Publisher: Penguin
Published: 2008
Total Pages: 356
ISBN-13: 9781592577408
DOWNLOAD EBOOK →Furnishes a clear, decisive approach to unlocking the secrets of a longer and healthier life, with guidelines on diet, exercise, and nutritional supplements; tips on avoiding such longevity-threatening lifestyle choices as bad relationships, stress, and insomnia; and advice on eliminating everyday toxins and promoting a positive attitude. Original.
Qigong for Staying Young
Author: Shoshanna Katzman
Publisher: Penguin
Published: 2003-10-27
Total Pages: 304
ISBN-13: 1101666560
DOWNLOAD EBOOK →Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.
The Complete Idiot's Guide to Juice Fasting
Author: Bo Rinaldi
Publisher: Penguin
Published: 2012-11-06
Total Pages: 186
ISBN-13: 1615642773
DOWNLOAD EBOOK →Juice fasting can be a powerful, transformative undertaking that does absolute wonders for the body. From detoxifying and cleansing, to weight loss, to increased energy and a reinvigorated digestive system, a juice fast can transform the body in a matter of weeks, or even days. However, maintaining a fast can also be a difficult undertaking without proper instruction and an understanding of the nutritional components of the fast — so clear guidance and recipes that satisfy the palate are essential to success. The authors of The Complete Idiot's Guide® to Juice Fasting take readers through a number of different fasts and help them choose the right fast to lose the pounds, cleanse their systems of undesirable waste and toxins, and be on their way to feeling renewed and recharged. The authors arm readers with over 75 fantastically delicious and powerful juice recipes that will not only give readers what they crave in taste, but will help them fully recognize the transformational benefits of the juice fast.
Becoming Ageless
Author: Strauss Zelnick
Publisher: Simon and Schuster
Published: 2018-09-04
Total Pages: 257
ISBN-13: 1940358191
DOWNLOAD EBOOK →Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."
The Complete Idiot's Guide Astrology Dictionary
Author: Arlene Tognetti
Publisher: Penguin
Published: 2010-11-02
Total Pages: 416
ISBN-13: 1101441178
DOWNLOAD EBOOK →From Astrology to the Zodiac... The Complete Idiot's Guide® Astrology Dictionary gives readers over 1,500 entries on everything about astrology from A to Z, including everything they need to know to read their chart and make interpretations. ?Organized in two sections for quick and easy reference, providing readers with the meaning of the term or topic, then interpretations that can be applied for readers to learn more about themselves or others ?Tognetti is also the lead author of The Complete Idiot's Guide® to Astrology, Fourth Edition, The Complete Idiot's Guide® to Tarot, Second Edition, and The Complete Idiot's Guide® to Tarot Spreads.
The Complete Idiot's Guide to Your True Age
Author: Judith Partnow Hyman
Publisher: Penguin
Published: 2008
Total Pages: 260
ISBN-13: 9781592578221
DOWNLOAD EBOOK →Are you younger - or older - than you think? Nobody wants to acknowledge that dreaded number on their driver's license, yet chronological age is only one aspect of what determines a person's 'true age.' Just as we all possess multiple intelligences, we also have multiple ages that make up our 'true age.' Expert authors Partnow and Hyman explain just what factors make up these multiple ages, and provide practical insight on ways to improve the scores in each area. Includes easy quizzes to help readers determine their 'true age profile' Addresses medical, educational, sexual, and familial issues-and many More A fun and engaging take on cultivating optimal health and well-being
The Complete Idiot's Guide to Your True Age
Author: Elaine Bernstein Partnow
Publisher: Penguin
Published: 2008-11-04
Total Pages: 260
ISBN-13: 1440653542
DOWNLOAD EBOOK →Are you younger, or older, than you think? Nobody wants to acknowledge that dreaded number on their driver's license, yet chronological age is only one aspect of what determines a person's 'true age'. Just as we all possess multiple intelligences, we also have multiple ages that make up our 'true age'. Expert authors Partnow and Hyman explain just what factors make up these multiple ages, and provide practical insight on ways to improve the scores in each area. ?Includes easy quizzes to help readers determine their 'true age profile' ?Addresses medical, educational, sexual, and familial issues, and many More ?A fun and engaging take on cultivating optimal health and well-being
The Complete Idiot's Guide to Personal Finance in Your 40s and 50s
Author: Sarah Young Fisher
Publisher: Penguin
Published: 2003-02-05
Total Pages: 361
ISBN-13: 0786548355
DOWNLOAD EBOOK →So you've got the basics of your personal finances under control (at leas -- you've controlled your credit card spending, purchased a house, started saving for retirement) but wait! Now that your kids are growing up and your career is moving along, you're facing a whole new set of personal finance challenges. College, weddings, your son or daughter's first car! How to manage these big expenses and still stay afloat?! And how to deal with unexpected changes such as downsizing or a move?! Help is here. The Complete Idiot's Guide to Personal Finance in Your 40s and 50s is the guide you need to everything from helping your kids get on their feet to buying a second home. Coverage includes: Assessing your own financial position in mid-life -- pluses and minusBeing a parent and a blank check -- teaching your kids about moneyPaying for cars, college, weddings and other big parent expensesAssessing and affording your second home, dream home, or vacation homeKeeping your finances in order during a job change -- for the better or worseWhat to think about if you want to start your own businessDivorce and personal financeThinking of the future -- wills, in-laws, aging parents and more!The basics of investing -- in your 40s and 50s. Where to start or how to progress
