The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition

The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition PDF

Author: Joan Clark-Warner M.S. R.D.

Publisher: Penguin

Published: 2010-01-05

Total Pages: 438

ISBN-13: 1101155450

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A fully updated and expanded edition of a weight loss program that readers can count on This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods—more complex carbohydrates, fiber, grains, and fruit. • The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance • Includes information on supplements, easy recipes, food lists, and sample meal plans • Includes an appendix with glycemic index counts and loads for all sorts of food • Features a new study on how eating certain foods cold can make a big difference

The Complete Idiot's Guide to Glycemic Index Snacks

The Complete Idiot's Guide to Glycemic Index Snacks PDF

Author: Julie Alles R.D., L.D., C.L.T.

Publisher: Penguin

Published: 2011-09-06

Total Pages: 375

ISBN-13: 1101544155

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• Includes over 200 delicious snacks and small plate meals, each with a low GI rating • Offers recipes for each part of the day, including vegetarian and vegan alternatives

The Complete Idiot's Guide Glycemic Index Cookbook

The Complete Idiot's Guide Glycemic Index Cookbook PDF

Author: Lucy Beale

Publisher: Penguin

Published: 2009

Total Pages: 356

ISBN-13: 9781592578610

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Provides recipes for every meal and occasion, based on the glycemic index, so you can eat to your heart's content while keeping your insulin levels in balance and your weight in check.--

The Complete Idiot's Guide to Healthy Weight Loss, 2e

The Complete Idiot's Guide to Healthy Weight Loss, 2e PDF

Author: Lucy Beale

Publisher: Penguin

Published: 2005-12-06

Total Pages: 492

ISBN-13: 1440625921

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Shed those pounds the healthy way. This brand-new edition of The Complete Idiot’s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health—it also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of today’s most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lose weight—and keep it off—starting today! • Features new research on how nutrition and certain foods affect body weight • Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies • Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government’s new exercise recommendations)

The Complete Idiot's Concise Guide to Healthy Weight Loss

The Complete Idiot's Concise Guide to Healthy Weight Loss PDF

Author: R. Couvillon

Publisher: Penguin

Published: 2010-10-05

Total Pages: 125

ISBN-13: 1101463406

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Losing those extra pounds is at the top of your to-do list, but you don't want to sacrifice your health in the process. Finding a weight-loss program that really works and is healthy too seems like an impossible dream. Wake up to a new tomorrow! This handy guide will help you find the weight-loss solution that works best for you and produces lasting results. In it you'll find: *The low-down on how proteins, fats, and carbohydrates contribute to your health and your weight. *Specific plans for low-carb, low-cal, or low-fat weight loss. *Expert advice on getting into the weight-loss minset ... and staying there.

The Complete Idiot's Guide to Weight Loss

The Complete Idiot's Guide to Weight Loss PDF

Author: Lucy Beale

Publisher: Penguin

Published: 2002-09

Total Pages: 378

ISBN-13: 9780028643854

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-- Overall, dieting is the best-performing topic in the health and fitness category. -- There are many dieting books on the market today, many of which contradict one another in their claim to have the one formula for success that will rid readers' bodies of unwanted pounds forever. This book will appeal to those who feel confused and overwhelmed by all of these other books, who mainly need to learn the fundamentals in an easy, non-intimidating format. The Complete Idiot's Guide "RM" to Weight Loss will help readers reach their ideal size by learning what to eat, how to exercise, and how to avoid common weight-loss pitfalls. The book will dispel popular weight myths and replace them with confidence-boosting knowledge, practical advice, and inspirations to get them started on the right path, right away. Also, readers will discover what foods are needed for healthy weight loss and how to balance them in a safe and healthy nutritional plan, and how to incorporate exercise into their weight loss plan, and specifically how to achieve greater muscle tone and stamina.

The Complete Idiot's Guide to Managing Diabetes Fast-track

The Complete Idiot's Guide to Managing Diabetes Fast-track PDF

Author: Joan Clark-Warner

Publisher: Alpha

Published: 2013

Total Pages: 0

ISBN-13: 9781615642441

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Recent statistics from the American Diabetes Association indicate over 25 million Americans live with diabetes. Managing the disease is a delicate balancing act and must be met with diligent self-care. The Complete Idiot's Guide® to Managing Diabetes Fast-Trackgives readers essential information on keeping their diabetes in check. Written by a clinical dietitian, this no-nonsense guide tells readers what they need to know to make the best diet, exercise, and lifestyle choices to more easily manage their illness.

The Complete Idiot's Guide to Managing Diabetes Fast-Track

The Complete Idiot's Guide to Managing Diabetes Fast-Track PDF

Author: Joan Clark-Warner M.S. R.D.

Publisher: Penguin

Published: 2013-02-21

Total Pages: 186

ISBN-13: 1615644008

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The rapid emergence of Type 2 diabetes has become one of the most urgent health issues facing not only Americans, but people around the globe. For those suffering from diabetes, managing the disease is a delicate and often confusing balancing act that is highly unpredictable and can be, at times, life-threatening. Effective diabetes management requires not only daily effort, but knowledge in order to control side effects. However, armed with that essential knowledge, diabetes sufferers can lead normal and healthy lives, with minimal issues. The Complete Idiot's Guide® to Managing Diabetes Fast-Track gives you critical yet practical insight to help manage the disease and minimize the risks. You will learn how to manage daily diet choices, as well long-term dietary habits so the illness doesn't progress. You will also learn the simple lifestyle changes that can make a huge difference and take your health from suffering to thriving. Helpful advice for managing medications and keeping diabetes in check when diet and exercise aren't enough is included so you are armed with the tools and practical guidance they need to lead a normal, healthy life.

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