The Complete Idiot's Guide to Breaking Bad Habits

The Complete Idiot's Guide to Breaking Bad Habits PDF

Author: Suzanne LeVert

Publisher: Penguin

Published: 2000-12-01

Total Pages: 376

ISBN-13: 9780028639864

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Offers advice on and strategies for breaking such bad habits as smoking, alcohol, lying, teeth grinding, over-spending, compulsive cleaning, and chronic procrastination.

HIV Plus

HIV Plus PDF

Author:

Publisher:

Published: 2009-11

Total Pages: 48

ISBN-13:

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HIV Plus offers the latest stories on research, economics, and treatment. The magazine raises awareness of HIV-related cultural and policy developments in the United States and throughout the world.

HIV Plus

HIV Plus PDF

Author:

Publisher:

Published: 2008-09

Total Pages: 60

ISBN-13:

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HIV Plus offers the latest stories on research, economics, and treatment. The magazine raises awareness of HIV-related cultural and policy developments in the United States and throughout the world.

HIV Plus

HIV Plus PDF

Author:

Publisher:

Published: 2009-03

Total Pages: 48

ISBN-13:

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HIV Plus offers the latest stories on research, economics, and treatment. The magazine raises awareness of HIV-related cultural and policy developments in the United States and throughout the world.

HIV Plus

HIV Plus PDF

Author:

Publisher:

Published: 2009-09

Total Pages: 48

ISBN-13:

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HIV Plus offers the latest stories on research, economics, and treatment. The magazine raises awareness of HIV-related cultural and policy developments in the United States and throughout the world.

The Complete Idiot's Guide to Changing Old Habits for Good

The Complete Idiot's Guide to Changing Old Habits for Good PDF

Author: Deb Baker

Publisher: Penguin

Published: 2008-12-02

Total Pages: 338

ISBN-13: 1440697302

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Kick bad habits—for good! Nearly everybody has at least one self-destructive habit they can’t eliminate—from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change—for good. • Dr. Marlatt is a groundbreaking author at the top of the relapse prevention field. • This book shares the latest research on kicking old habits for good.

HIV Plus

HIV Plus PDF

Author:

Publisher:

Published: 2009-05

Total Pages: 48

ISBN-13:

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HIV Plus offers the latest stories on research, economics, and treatment. The magazine raises awareness of HIV-related cultural and policy developments in the United States and throughout the world.

The Complete Idiot's Guide to Overcoming Procrastination, 2nd Edition

The Complete Idiot's Guide to Overcoming Procrastination, 2nd Edition PDF

Author: Michelle Tullier

Publisher: Dorling Kindersley Ltd

Published: 2012-09-04

Total Pages: 183

ISBN-13: 0241885337

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Everyone procrastinates from time to time. But when putting things off becomes a habit, it can be debilitating and have devastating effects. Clear, concise, and highly usable, The Complete Idiot's Guide® to Overcoming Procrastination, Second Edition, will help anyone who has a hard time getting things done - from the occassional procrastinator to the worst of the worst. This new edition is more streamlined and written to give readers strategies they can apply right away. Part 1 starts with key insights on why we procrastinate, how our surroundings (and our brains) affect our tendency to put things off, and how simply changing our thinking can be key to changing our bad habits. Part 2 gets more into the nitty gritty of how we can begin to change our behaviors, and gives clear, simple steps so they can quickly banish the clutter, get organized, and get things done. Part 3 moves into more strategic thinking with specialized strategies for overcoming procrastination at work, in school, in relationships, and with everyday matters (even in a reader's digital life).