eBook PDF Download Digital Library
Author: Jason M. Highsmith
Publisher: Alpha Books
Published: 2011
Total Pages: 287
ISBN-13: 9781615640683
DOWNLOAD EBOOK →Each book offers a complete overview of a particular topic--along with call-out boxes highlighting definitions, insights and more; appendices; and an index--in a series designed for smart and curious readers who are interested in learning.
Author: Jason Highsmith M.D.
Publisher: Penguin
Published: 2011-02-01
Total Pages: 326
ISBN-13: 1101478608
DOWNLOAD EBOOK →Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete Idiot's Guide® to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. • Do-it-yourself relief • Conventional and alternative options • Chronic pain management • Exercises, yoga, and Pilates to keep the back healthy
Author: Deborah S. Romaine
Publisher:
Published: 1999
Total Pages: 0
ISBN-13: 9780028631158
DOWNLOAD EBOOK →You're no idiot, of course. You know that your pain isn't in your head it's in your back! But when it comes to facing the very real spasms and discomfort you feel in your back, it seems like your only option is to stay in bed for the rest of your life. Don't back down yet! The Complete Idiot's Guide to Healing Back Pain is here to provide you with a wide array of step-by-step approaches that will help you feel more confident with your back so you can lead a more active lifestyle. In this Complete Idiot's Guide, you get:
Author: Cory Paul Ross
Publisher: Prentice Hall Canada
Published: 2000
Total Pages: 343
ISBN-13: 9780130867278
DOWNLOAD EBOOK →Author: Alpana Gowda, M.D.
Publisher: Penguin
Published: 2010-08-03
Total Pages: 455
ISBN-13: 1101198176
DOWNLOAD EBOOK →Practical help for the millions who suffer. The Complete Idiot's Guide® to Pain Relief offers readers advice on how to live with, manage, and treat their specific symptoms as they occur, and get quick and lasting relief from their discomfort through both traditional medical and alternative therapies. ?Includes the major sources of pain from head and back aches to chronic conditions such as fibromyalgia ?Clear and accessible information from a certified medical expert ?Covers the impact of diet and exercise on pain relief ?According to the National Institute of Health, over seventy-six million Americans suffer from sustained pain every day
Author: Alpana Gowda
Publisher: Alpha Books
Published: 2010
Total Pages: 334
ISBN-13: 9781615640171
DOWNLOAD EBOOK →Each book offers a complete overview of a particular topic--along with call-out boxes highlighting definitions, insights and more; appendices; and an index--in a series designed for smart and curious readers who are interested in learning.
Author: Frances Sharpe
Publisher: Penguin
Published: 2009-12-01
Total Pages: 648
ISBN-13: 1101151994
DOWNLOAD EBOOK →Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
Author: Patrick S. Hagerman
Publisher: Alpha Books
Published: 2006
Total Pages: 0
ISBN-13: 9781592574568
DOWNLOAD EBOOK →The Complete Idiot's Guide to Core Conditioning Illustratedprovides readers a complete program to improve the core muscles deep within their bodies, including the following- More than 80 exercises using a variety of resistance - medicine balls, stability balls, tubing, and one's own body weight More than 200 photos demonstrating the beginning, midpoint, and ending movements of each exercise Additional content on enhancing core conditioning efforts with multidirectional cardio training and flexibility exercises Sample workout plans that allow readers to get personalized results
Author: Barbara Templeton
Publisher:
Published: 2007
Total Pages: 0
ISBN-13: 9781592576210
DOWNLOAD EBOOK →Stretching has long been regarding as the safest way to keep your whole body - muscles and mind - healthy and working in balance. Athletes employ stretching as a way to warm up, cool down, and generally prevent injuries. Workout experts and gym enthusiasts recommend stretching for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions from strains to sports injuries. The Complete Idiot's Guide to Stretching Illustratedis designed to teach lay and professional readers alike the fundamental techniques of healthy stretching with hundreds of clear, step-by-step line drawings and instructions showing each step. Once the reader understands the basics and the various routines for each part of the body, expert instructor Barbara Templeton presents specific regimens for healing a wide variety of common complaints, from back pain to TMJ, from fatigue to sports injuries.
Author: Karon Karter
Publisher: Penguin
Published: 2001
Total Pages: 326
ISBN-13: 9780028639833
DOWNLOAD EBOOK →Explains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to teach others the Pilates method.
