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Author: David Sollars
Publisher: Penguin
Published: 2000
Total Pages: 318
ISBN-13: 9780028639420
DOWNLOAD EBOOK →Discusses the history, practice and technique, treatments, and theories of acupuncture and acupressure.
Author: Alan H. Pressman
Publisher: Alpha Computer
Published: 1999
Total Pages: 470
ISBN-13: 9780028627427
DOWNLOAD EBOOK →This comprehensive guide takes a balanced look at each alternative method, exploring its strengths and weaknesses, so that readers can make informed decisions.
Author: Satish Goel
Publisher: Diamond Pocket Books (P) Ltd.
Published: 1997
Total Pages: 228
ISBN-13: 9788171820252
DOWNLOAD EBOOK →Author: Bill Douglas
Publisher: Penguin
Published: 2002
Total Pages: 382
ISBN-13: 9780028642642
DOWNLOAD EBOOK →Yours"re no idiot, of course. You know that Trs"ai Chi and QiGong are ancient Chinese practices known to lower stress; slow aging; boost the immune system; help with asthma, arthritis, and migraines; and heal a host of chronic health problems. But when it comes to signing up for a Trs"ai Chi or QiGong class, you feel tied to the sofa. Let The Complete Idiotrs"s Guidereg; to Trs"ai Chi and QiGong, Second Edition, untie your bonds by giving you step-by-step ways to use Trs"ai Chi and QiGong to boost your health and work and expand your life in many ways. In this updated and revised Complete Idiotrs"s Guidereg;, you get: Simple definitions and explanations of Trs"ai Chi jargon and philosophy. Useful tips on bringing the soothing calm of Trs"ai Chi into your daily life to enhance your work and relationships. Important warnings on what can block the full effect of Trs"ai Chi-including a vastly improved instructional chapter. Practical applications for kids, adults, seniors, and people with special physical concerns. An expanded health and medical research reference section and listings of Trs"ai Chi and QiGong contacts throughout the world.
Author: Synthia Andrews
Publisher: John Wiley & Sons
Published: 2011-02-10
Total Pages: 360
ISBN-13: 111805153X
DOWNLOAD EBOOK →Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your immune system Address age-related ailments Find professional help
Author: Masaru Toguchi
Publisher: Random House Value Publishing
Published: 1985
Total Pages: 538
ISBN-13:
DOWNLOAD EBOOK →Compendium of information on the history, practice and technique, and scientific basis of the ancient Chinese practices of acupuncture and acupressure.
Author: Melk Joe
Publisher: Charis Press
Published: 2020-12
Total Pages: 76
ISBN-13: 9781637500439
DOWNLOAD EBOOK →Acupuncture functions by stimulating the discharge of endorphins, your body's natural pain-relieving chemicals, it also affects the autonomic nervous system and the release of chemicals that regulate blood circulation and pressure, reduces swelling, and calm the mind. Did you ever wonder how acupuncture works? This book strips away the mystery. Each acupuncture point has unique functions, which are explained in plain English for the non-acupuncturist. How to do acupressure effectively to treat yourself. This book explains which points are the best to treat different ailments. Acupuncture treats pain, stress, fatigue, emotional disorders, insomnia, digestive problems, and many internal disorders. Acupuncture is a regular Traditional Chinese Medication (TCM) practice that originated long time ago. It is predicated on the premise of a blockage or disruption in the circulation of your body's life energy or "Qi"; which can cause medical issues. Acupuncturists place hair-thin needles to specific acupuncture factors throughout your body to revive the movement of "Qi", balance the body's energy, stimulate curing and promote rest. Relating to TCM theory, there are over 1000 acupuncture factors on your body, each laying on a low profile energy route, or "meridian"; each meridian is associated with a different body organ system.
Author: Angela Wong Douglas
Publisher: Penguin
Published: 2012-10-02
Total Pages: 554
ISBN-13: 1615642978
DOWNLOAD EBOOK →Heal yourself physically, mentally, emotionally, and spiritually with the ultimate guide to T'ai Chi and QiGong for beginners! T'ai Chi — a martial art used for health, meditation, and self-defense — and QiGong — a large variety of physical and mental training methods based on Chinese philosophy — are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers. In this fourth edition of The Complete Idiot's Guide® to T'ai Chi & QiGong, the authors have streamlined the book, giving it a clearer how-to focus. Nearly 150 video clips complement the 300 helpful illustrations in the book by demonstrating a complete T'ai Chi exercise — all exclusively available to readers on the authors' website.
Author: Yoshio Manaka
Publisher: Weatherhill, Incorporated
Published: 1972
Total Pages: 156
ISBN-13:
DOWNLOAD EBOOK →Acupuncture can seem mysterious, even daunting. This illustrated guidebook introduces readers to the theory and practice of acupuncture and acupressure, as well as related treatment methods. The book also explores the ancient sources of Chinese medicine, the energy theory that is the foundation of acupuncture and the martial arts, stimulating acupuncture points with heat and electricity, and using acupressure points for self-defense.
