-PDF Download- The Complete Guide To Nordic Walking EBOOK

The Complete Guide to Nordic Walking

Author: Gill Stewart

Publisher: A&C Black

Published: 2014-09-11

Total Pages: 385

ISBN-13: 1408186594

Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional. The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice, it is the complete manual for Nordic walkers of all levels. The book is endorsed by Nordic Walking UK and has contributions from worldwide experts including Martin Christie (who brought Nordic walking to the UK) Tom Rutlin, Jose Manual Fernandez Molina and Fabio Moretti.

The Ultimate Nordic Pole Walking Book

Author: Klaus Schwanbeck

Publisher: Meyer & Meyer Verlag

Published: 2014-01-17

Total Pages: 252

ISBN-13: 1782550437

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If you are a Walking beginner, an advanced Walker or just walk with friends – this is the right book for you. Based on 400 scientific studies about Walking and Nordic Pole Walking, this book gives a deep, easy-to-read and comprehensive insight into the benefits of Nordic Pole Walking and Walking exercise. It teaches the correct Pole Walking technique and explains the body’s physiological adaptation to achieve your fitness and health goals with this easy to perform, low impact exercise. It describes how Nordic Pole Walking, a sport that incorporates more than 90 percent of all body muscles, can prevent and help to cure most common health disorders, like obesity, back pain, high blood pressure, diabetes, arthritis and more. Scientifically proven self-testing tools help to check your actual fitness status and potential health risks. Practical weight loss concepts, nutrition advice and guidelines for lifestyle-changing lead you to a new quality of life. Detailed training plans from beginner to marathon level make it easy to achieve continuous success.

The Complete Guide to Walking for Health, Weight Loss, and Fitness

Author: Mark Fenton

Publisher: Globe Pequot

Published: 2008

Total Pages: 0

ISBN-13: 9781592289899

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Fenton's classic walking book, now fully revised, offers readers everything they need to get on their feet and moving.

Nordic Walking for Total Fitness

Author: Suzanne Nottingham

Publisher:

Published: 2010

Total Pages: 208

ISBN-13: 9780736086141

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"Nordic Walking for Total Fitness" offers a range of programs for cardio health, full-body conditioning, and sport-specific cross-training. With over 115 full-color photos, it is the complete guide to the power of Nordic walking, including the equipment, techniques, and supplemental conditioning for maximum fitness and enjoyment.

The Urban Poling Ultimate Guide to Nordic Walking

Author: Barb Gormley

Publisher: Volume One Updated & Revised

Published: 2019-09-20

Total Pages: 74

ISBN-13: 9781775135722

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This engaging 74-page full-colour guide is packed full of information for beginner, intermediate and advanced Nordic walkers. Topics include: how to set up your poles; proper Nordic walking technique; technique troubleshooting; what to wear (and not wear); the top 20 Nordic walking FAQs; must-do stretches for Nordic walkers; Pilates- and yoga-inspired exercises using your poles; HIIT workout with your poles; how to pick up the pace; how to train for a 5K event; Nordic walking with arthritis, depression and for rehab and prehab; motivational stories from new and experienced Nordic walkers; How to Set Up Your ACTIVATOR poles (for balance & stability); ACTIVATOR poles walking technique; ACTIVATOR poles sitting and standing exercises; and much more. Fitness expert, Urban Poling director of education and professional writer Barb Gormley offers loads of tips, tricks and resources to help make your Nordic walking experiences fun and effective. Loads of beautiful photographs help to speed learning and make reading more pleasurable.-"Love the book Nice balance of useful info and personal stories. Well done "-"Your book is incredible So informative and inviting and pleasing to the eye "-"Great tips for beginners all the way up to advanced walkers, and easy to read "-"Wow, excellent publication Congratulations

The Complete Guide to Nordic Walking

Author: Gill Stewart

Publisher: A&C Black

Published: 2014-11-25

Total Pages: 385

ISBN-13: 1408186578

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Nordic Walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide (c. 250,000 people in the UK have been introduced to Nordic Walking via a network of over 2,000 instructors with a marked increase since 2010). But there is no guide that clearly and simply explains what it really is, how to start it and how to keep progressing. The book outlines the simple effective 4 'gear' learning method popular in the UK and include comparisons of other methods popular worldwide to enable the reader to understand the best way to use Nordic Walking poles to get the desired results at the correct level. Fully illustrated with photographs of all the techniques. Contributors include Tom Rutlin founder of Exerstrider in the USA; Mike Gates Poleabout Australia, Fabio Moretti (Italy), Jose Manuel Fernandez Molina (Spain) and Martin Christie who introduced Nordic Walking to the UK in 2004. Sales points 1. Targeted specifically at a UK audience. 2. Fully endorsed by Nordic Walking UK. 3. Another key title in the Complete Guides series.

Nordic Walking

Author: Malin Svensson

Publisher: Human Kinetics Publishers

Published: 2009

Total Pages: 205

ISBN-13: 9780736077392

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Packed with over 140 photos, "Nordic Walking" is an essential guide for beginners. It will teach you to walk correctly with and without poles to ensure an injury-free experience and use the poles correctly so that you get a great workout in the great outdoors. You'll also find information on etiquette, safety, and gear and apparel selection.

Nordic Walking

Author: Claire Walter

Publisher: National Geographic Books

Published: 2009-06-30

Total Pages: 0

ISBN-13: 1578262690

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Nordic Walking The Complete Guide to Health, Fitness, and Fun A primer to one of Europe’s hottest fitness activities, this is the first major book about this easy, fun, and effective new sport Nordic Walking, a type of fitness walking with poles, was developed in Finland in 1997 and spread across much of Europe. Today more than 6 million people worldwide engage in Nordic Walking regularly, and participation is growing fastest in the United States. The 87.5 million Americans who already walk for fitness have been coming to Nordic Walking in droves. The motion is similar to cross-country skiing or snowshoeing but without skis, snowshoes, or snow–and akin to the Nordic-Track, Crosswalk Treadmill, and other apparatus but done outdoors in the fresh air and scenery. Easy to learn and easy on the budget, Nordic Walking can be done anywhere and has many advantages over regular walking, including: • The specially designed, lightweight poles relieve some of the stress on the ankles, knees and hips and transfer it to the upper torso, making it a full-body workout. • Nordic Walking burns up to 45 percent more calories than walking without poles. It is equally effective for new exercisers just off the couch, dedicated walkers, long-time runners who are now trying to favor their knees, anyone rehabilitating from an injury, and even too-sedentary seniors. Nordic Walking is a recreational and fitness activity for the 21st century–and Nordic Walking the first complete guide to how to get started with this fun and healthy new sport.

Power Walk!

Author: Patricia Vicary

Publisher: McFarland

Published: 2021-12-30

Total Pages: 221

ISBN-13: 1476644896

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Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice. Covering the author's journey from non-athlete to dedicated power walker, it is entertaining, motivational and jam-packed with information. Here, power walking practice is contextualized through the author's goal to complete a half marathon in each of the United States as she approaches 60 years old. The journey includes encounters with sketchy porta-potties and terrifying mini-planes, confessions of dubious road-trip food choices and tales of finish lines reached through sheer determination--all told with wit and wisdom. Part travelogue, part power walking guidebook, this engaging text will entertain, motivate and enlighten readers who are looking to start a fitness program or change up their workout routine.

Joanna Hall's Walkactive Programme

Author: Joanna Hall

Publisher: Piatkus

Published: 2016-05-31

Total Pages: 0

ISBN-13: 9780749959579

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TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOAD Joanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory) As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk - the Walkactive way! This inspiring and practical new book will teach you a more intelligent and active way to walk - a way that uses your body to its full capacity and in the process will change your shape and your fitness levels dramatically. Walkactive can help you drop inches from your waist, improve your fitness and muscle tone, reduce stress and low mood, and keep the signs of ageing at bay. It will work, whatever your age, fitness, health, or stage of life. All you have to do is put one foot in front of the other. Packed with step-by-step advice and photographs to help you master the technique, motivational case studies and quotes, tips and strategies, plus specific plans to help you lose weight, improve your fitness and your health, Joanna Hall's Walkactive Programme is the book we've all been waiting for.