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The Complete Idiot's Guide Glycemic Index Cookbook

Author: Joan Clark-Warner M.S. R.D.

Publisher: Penguin

Published: 2009-03-03

Total Pages: 356

ISBN-13: 1101019751

Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. • More than 325 recipes • Includes both the GI value and a GL (glycemic load) rating for each recipe • 18 million people in the U.S. have type 2 diabetes and the number is growing

The Complete Glycemic Index Cookbook & Low GI Food Guide

Author: Aisha Patel

Publisher: Independently Published

Published: 2024-03-17

Total Pages: 0

ISBN-13:

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Curious about the buzz surrounding the Glycemic Index Diet? Imagine embarking on a culinary adventure where every dish uncovers the secrets of wellness. Intrigued? Are you looking to take charge of your weight and energy levels while still enjoying mouthwatering meals? Finding it tough to shed those extra pounds despite giving it your all? Feeling perpetually worn out and lacking the energy to tackle the day head-on? Concerned about keeping your blood sugar levels in check and effectively managing your diabetes? Research reveals the wonders of low-GI, high-fiber diets - think lower glucose and insulin responses, improved lipid profiles, and even reduced insulin resistance. And the real magic? For diabetic patients, low-GI foods consistently enhance blood glucose control, both short-term and long-term. Plus, meta-analyses suggest significant benefits for those with PCOS. So, what's in it for you? Improved Blood Sugar Control: Say goodbye to energy spikes and crashes. A Low Glycemic Index Diet keeps blood sugar levels steady, perfect for diabetes management or sustained energy throughout the day. Effective Weight Management: Feel fuller for longer with a diet that promotes weight loss and maintenance. Low-GI foods keep hunger at bay and calorie intake in check. Reduced Risk of Chronic Diseases: Guard your heart and overall health. Studies link low glycemic diets to a lower risk of conditions like cardiovascular disease and type 2 diabetes. Sustained Energy Levels: Bid farewell to midday slumps. Low-GI foods release glucose slowly, ensuring a steady stream of energy to fuel your day. Improved Cholesterol Levels: Love your heart back. Some studies suggest a low GI diet positively impacts cholesterol levels, supporting heart health. But wait, there's more! Inside our comprehensive guide, you'll find: An inviting Introduction to jumpstart your journey. Part 1: The Low GI Guide, your go-to for Glycemic Index essentials and practical tips. Part 2: Low GI Recipes, a tantalizing collection for every mealtime. Part 3: Special Diets, catering to vegetarian and vegan lifestyles. Part 4: Practical Strategies, empowering you with meal prep hacks. WEEKLY MEAL PLAN and a BONUS: 14-DAY DETAILED LOW GI MEAL PLAN for added ease. Index of Recipes and Ingredients for quick reference. Are you tired of diets that feel like a chore? Say hello to the low GI approach - a delicious journey that nourishes your body and soul. Worried about complicated ingredients? Fear not! Many everyday foods are naturally low GI, making healthy choices a breeze. Short on time? No sweat! Our cookbook is designed for busy lives, with quick and easy recipes that don't compromise on flavor. And for vegetarians and vegans, we've got you covered too! Enjoy plant-based goodness that's both low GI and satisfying. Ready to revolutionize your health and tantalize your taste buds? Dive into 'The Complete Glycemic Index Cookbook & Low GI Food Guide' - your ticket to wellness. Praised for its simplicity and deliciousness, this cookbook is your passport to a healthier, happier you. Don't miss out - ORDER YOUR COPY TODAY and savor the benefits!

Glycemic Index Food Guide

Author: Shari Lieberman

Publisher:

Published: 2006

Total Pages: 0

ISBN-13: 9780757002458

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The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health. Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to the glycemic index. The book first answers commonly asked questions, ensuring that you understand the GI and know how to use it. It then provides the glycemic index and glycemic load of hundreds of foods and beverages, including raw foods, cooked foods, and many combination and prepared foods. Whether you are interested in controlling your glucose levels to manage your diabetes, lose weight, increase your heart health, or simply enhance your well-being, the Glycemic Index Food Guide is the best place to start.

The Glycemic Load Counter

Author: Mabel Blades

Publisher: Simon and Schuster

Published: 2022-01-11

Total Pages: 73

ISBN-13: 1646042875

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Discover how to use the Glycemic Index to manage diabetes, control blood sugar, and monitor glucose intake from food to take control of your health. Based on the proven science of the Glycemic Index (GI) but made even easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes obvious—the orange has a low GL value of 4 compared to the high GL value of 26 for the candy bar! Inside you’ll find: GI, GL, calories, carbs, and fat for over 800 popular foods Accurate and easy-to-use GL value User-friendly design and straightforward alphabetical lists Serving sizes for foods already converted into GL score Advice on your body’s glycemic response to different foods—from meats and vegetables to breads and fruits Enjoy a great reading experience when you buy the Kindle edition of this book.

The Complete Glycemic Index and Glycemic Load Counters for 4000+ Foods

Author: H. Maher

Publisher:

Published: 2021-09-17

Total Pages: 380

ISBN-13:

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The "Complete Glycemic index & Glycemic Load for 4000+ foods" provides one of the most extensive tables about glycemic index (GI) and glycemic load (GL) with 4000+ foods divided into 14 categories and the typical serving sizes for a healthy Low GI diet. ☛ NEW UPDATE: Your Low GI Shopping List ☛ NEW UPDATE: Comprehensive tables of GI, GL and Carb Counts of 990+ foods ☛ NEW UPDATE: 200+ new listing in the category "Mixed meals and convenience foods" The "glycemic index (GI) diet" refers to a targeted diet plan that uses the glycemic index as the primary and only guide for meal planning. It provides an eating plan and general dietary guidelines based on how foods affect your blood sugar level and has proven its superiority in weight loss, weight management, diabetes control, and diabetes prevention. The "Complete Glycemic index & Glycemic Load for 4000+ foods" provides the glycemic index (GI) for 4000+ foods divided into 14 categories and the typical serving sizes. It also gives a concise guide on ALL YOU NEED TO KNOW to succeed at weight loss (and keep the weight off), including: comprehensive tables of GI, GL, serving and Carb Counts of 990+ foods your low GI shopping list essential tools, practical guidelines & tips, how to use the glycemic index for your food choice Portions and Serving sizes The first part includes also 200+ "Mixed meals and convenience foods" The second part is divided into 14 categories, including recipes, beverages, processed meals, breakfast cereals, and provides the GI values for 4000+ foods, the typical serving sizes, and the recommended daily intake. The third part focuses on 990+ brand-name and organic foods and organizes them according to their GI rating: Low-GI: Make these foods the centerpiece of your eating plan. This list contains the top 330 low-GI foods Moderate-GI: Eat occasionally with a focus on the glycemic load High-GI: Foods to avoid whether your goal is weight loss, weight management, or diabetes management

The Glycemic Index Diet For Dummies

Author: Meri Raffetto, RD, LDN

Publisher: John Wiley & Sons

Published: 2010-01-26

Total Pages: 353

ISBN-13: 0470538708

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Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.

Glycemic Index Cookbook For Dummies

Author: Meri Raffetto

Publisher: John Wiley & Sons

Published: 2010-11-11

Total Pages: 392

ISBN-13: 0470949058

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Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies. 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes Full-color insert showcases many of the book's recipes If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.

The G.I. Diet, Revised and Updated

Author: Rick Gallop

Publisher: Random House Canada

Published: 2011-12-27

Total Pages: 240

ISBN-13: 0307361543

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Rick Gallop's groundbreaking G.I. Diet has been revised and updated once more to provide the best new basics for people looking to lose weight permanently, and to show you how to eat right for your personality type. The G.I. Diet has helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop, along with his wife Dr. Ruth Gallop, have updated the book once again, including a guide to how your personality type affects your eating behaviours. Whether you are controlling, impulsive, indecisive or feel helpless, you will be able to identify your traits and modify your eating habits. Over the years, the G.I. diet has proven that: • You won't feel hungry or deprived • You will never have to count calories, carbs or points again • It's healthy and will reduce your risk of heart disease and diabetes

Glycemic Index Food Guide Chart 2024

Author: Harley W Norman

Publisher: Independently Published

Published: 2024-04-14

Total Pages: 0

ISBN-13:

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Tired of Feeling Sluggish After Meals? Take Control of Your Energy with the 2024 Glycemic Index Food Guide Chart! Do you ever feel like your energy crashes after lunch, leaving you foggy-brained and reaching for sugary snacks? Are you constantly battling weight fluctuations or trying to manage blood sugar levels? You're not alone. Millions of people struggle with these issues, and the culprit might be hidden in your diet - the glycemic index (GI) of your food choices. The good news is, there's a simple, effective way to manage your energy, weight, and blood sugar: the Glycemic Index Food Guide Chart 2024. Here's how following this comprehensive guide can transform your health and well-being: 1. Unleash Stable Energy Levels: Ditch the afternoon slump and experience sustained energy throughout the day. By choosing low-GI foods, you regulate blood sugar, preventing those energy-draining spikes and crashes. Imagine feeling focused and motivated all day long! 2. Achieve Sustainable Weight Management: Low-GI foods keep you feeling fuller for longer, reducing cravings and impulsive snacking. This makes weight loss and management a natural consequence of your healthier food choices, not a constant battle. 3. Optimize Your Blood Sugar Health: This guide is especially helpful for those managing blood sugar concerns like prediabetes or type 2 diabetes. By understanding the GI impact of your food, you can make informed choices to maintain healthy blood sugar levels. 4. Make Smarter Food Choices - Easily: No more confusion or scouring the internet. The Glycemic Index Food Guide Chart 2024 provides a clear, user-friendly format with comprehensive listings of thousands of foods and their corresponding GI values. Find the information you need quickly and confidently. 5. Discover Delicious, Low-GI Recipes: Eating healthy doesn't have to be boring! This guide includes a bonus section packed with delicious, low-GI recipes that are both nutritious and satisfying. Enjoy flavorful meals without compromising your health goals. Still Hesitant? We Understand. "This seems too complicated." Wrong! The guide is specifically designed to be easy to use, with clear explanations and a user-friendly layout. "I don't have time to change my diet." You don't need a complete overhaul. The guide empowers you to make small, manageable changes for significant results. "Healthy food isn't tasty." Not true! Our recipe section proves that healthy can be delicious. The Glycemic Index Food Guide Chart 2024 equips you with the knowledge and tools to transform your health. Invest in your well-being today. Click the "Buy Button" NOW to get your copy and unlock a world of sustained energy, healthy weight management, and optimal blood sugar control!

The Low GI Handbook

Author: Dr. Jennie Brand-Miller

Publisher: Da Capo Lifelong Books

Published: 2010-07-13

Total Pages: 403

ISBN-13: 0738214132

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With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle. If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.