The Complete Climber's Handbook

The Complete Climber's Handbook PDF

Author: Jerry Cinnamon

Publisher: McGraw Hill Professional

Published: 2000-05-02

Total Pages: 324

ISBN-13: 9780071357555

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"Essential insights from a master of the sport."­­Outside Magazine This outdoor classic, praised by major climbing magazines, is one of the leading guides to a sport that at least 7 million Americans enjoyed last year. The Complete Climber's Handbook is now fully revised to ride the crest of climbing's surging wave of popularity.

The Complete Idiot's Guide to Rock Climbing

The Complete Idiot's Guide to Rock Climbing PDF

Author: Stefani Jackenthal

Publisher: Penguin

Published: 2000

Total Pages: 344

ISBN-13: 9780028631141

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Provides instructions on climbing real rocks and fiberglass walls, presents advice on buying and renting supplies, and includes essential safety tips

The Complete Guide to Climbing and Mountaineering

The Complete Guide to Climbing and Mountaineering PDF

Author: Pete Hill

Publisher: David & Charles Publishers

Published: 2008

Total Pages: 246

ISBN-13: 9780715328422

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Suitable for climbers of various levels and disciplines, this work covers the skills, safety issues and equipment necessary for the key climbing disciplines: mountains, bouldering and climbing walls, summer climbing, winter climbing, big wall and expedition climbing.

The Complete Guide to Rope Techniques

The Complete Guide to Rope Techniques PDF

Author: Nigel Shepherd

Publisher: Constable

Published: 2004-04-01

Total Pages: 415

ISBN-13: 9780711224117

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Nigel Shephard's two hugely successful books A Manual of Modern Ropeechniques and Further Modern Rope Techniques have been combined to form theullest guide to ropework yet. From basic techniques to the skills needed forhe Single Pitch Award and Mountain Instructor Award, beginners and expertslike will find everything they need in this handy volume, plus a host ofdeas and suggestions to make climbing a safer experience.

Down

Down PDF

Author: Andy Kirkpatrick

Publisher: Andrew Kirkpatrick limited

Published: 2020-07-01

Total Pages: 406

ISBN-13: 1999700570

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"This book will save your life" Pete Whittaker (Wide Boyz) Down is a groundbreaking encyclopedic study of the art of descent. Its purpose is to create a single source for all descent techniques, both the well established and ideal for the novice climber, as well as the cutting edge, high-value techniques for experienced and pro climbers. The book was written and illustrated over three years by award-winning climber and writer Andy Kirkpatrick (Psychovertical, Cold Wars, 1001 Climbing Tips, Higher Education), and is based on four decades of epics, retreats and F**k-ups. At 80,000 words (400 pages) and 300 illustrations, this is both a labour of love and an important and timely book for a community that loses far too many climbers to rappelling accidents. Book Structure Foreword by Joe Simpson Introduction Chapter 1: Safety; How to stay alive. Chapter 2: Feet; General notes on non-technical descent in both winter and summer. Chapter 3: Tools; The tools of the trade and how to use those tools. This chapter covers all types of descenders, as well as notes on all associated software and hardware (abseil cord, hard-links, prusik cords etc). Chapter 4: Anchors; Everything from slinging trees to retrievable ice screws, bounce testing to non-anchor anchors. Chapter 5: Rappel; Here we start putting it all together, covering the core theory of descent, including back-ups, knots, and optimum set-ups. Chapter 6: Lowering; This covers both standard lowering off sports routes and backing off climbs, to more advanced self-rescue lowering, passing knots etc. Chapter 7: Advanced; This long chapter deals with pro techniques, many that will be new to many climbers, including blocking, ghosting and single rope rappels. Chapter 8: Problems; Sooner or later you’re going to have to deal with problems in descent, such as stuck or damaged ropes, having ropes that don’t reach anchors, or having to return back up your ropes. This chapter aims to come up with practical solutions for worst-case scenarios. Chapter 9: Comms: Many of the problems that arise in descent revolve around a failure in communication. This chapter offers some ideas and solutions surrounding this.

Climbing

Climbing PDF

Author: Clyde Soles

Publisher: The Mountaineers Books

Published: 2002

Total Pages: 244

ISBN-13: 9780898868982

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This book is for climbers of all ages, abilities, and interests who wish to improve their performance. Climbing: Training for Peak Performance carefully details the foundation and fundamentals of nutrition for mind and body, flexibility training, aerobic, and strength conditioning, and how to put it all together to help you perform better.

Training for Climbing

Training for Climbing PDF

Author: Eric Horst

Publisher: Rowman & Littlefield

Published: 2008-09-16

Total Pages: 307

ISBN-13: 0762762659

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Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

The Social Climber's Handbook

The Social Climber's Handbook PDF

Author: Nimrod Kamer

Publisher: BIS Publishers

Published: 2018-03-20

Total Pages: 112

ISBN-13: 9789063694838

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With youth unemployment and machines taking over high paying jobs it's up to everyone to be a lot more shameless and embrace bigger social mobility goals than ever before.