The Complete Book of Vitamins and Minerals for Health
Author:
Publisher: Rodale Books
Published: 1988
Total Pages: 760
ISBN-13:
DOWNLOAD EBOOK →Vitamins, minerals for a healthy life.
Lanterna Rally
eBook PDF Download Digital Library
The Complete Book of Vitamin and Mineral Counts
Author: Corinne T. Netzer
Publisher: Dell
Published: 1997
Total Pages: 452
ISBN-13:
DOWNLOAD EBOOK →Updated for 1997 with an easy-to-use index, this book tells readers how to get all of the vitamins and minerals they need from the food they eat--naturally, without taking supplements. It includes listings of both brand-name and generic foods.
The Complete Book of Vitamins
Author: Prevention Magazine Editors
Publisher: Rodale Books
Published: 1984
Total Pages: 856
ISBN-13:
DOWNLOAD EBOOK →Abstract: A total of 138 short chapters discuss a wide variety of topics associated with the role and use of vitamins in nutritional health and therapy for the general public. The chapters are organized under 5 major headings: vitamins in daily living; the role of specific vitamins in specific health and body functions; specific vitamin therapies for specific diseases; tips from 2 dozen health specialists in 14 professional health fields (e.g.: nutrition, pediatrics, ophthalmology, osteopathy, internal medicine, etc.); and a compilation of vitamin-rich foods and recipes. Tables listing the best food sources for each of 15 vitamins are included. (wz).
The Doctor's Complete Guide to Vitamins and Minerals
Author: Mary Dan Eades
Publisher: Dell
Published: 2000-07-11
Total Pages: 578
ISBN-13: 0440236452
DOWNLOAD EBOOK →Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped.
The Complete Guide to Vitamins, Herbs, and Supplements
Author: Winifred Conkling
Publisher: Harper Collins
Published: 2011-04-05
Total Pages: 225
ISBN-13: 0062047868
DOWNLOAD EBOOK →The Natural Way to Wellness Find essential information on hundreds of vitamins, herbs, and supplements -- What will VITAMIN E help cure and how much should I take? Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily. Find vitamin, herb, and supplement treatments for hundreds of conditions! Experiencing migraines? See MAGNESIUM: There is considerable evidence that low magnesiumlevels trigger both migraine and tension headaches. Take250 to 400 milligrams three times daily. Learn about possible interactionswith your prescription drugs! Taking ST. JOHN'S WORT for depression? It may interfere with amphetamines, diet pills, nasaldecongestants, or allergy medications, causingnausea or high blood pressure. Here is your comprehensive, portable, one-step guide to all over-thecounter vitamins, herbs, and supplements currently available -- an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient's food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.
The Complete Book of Vitamins and Minerals
Author: Arline McDonald
Publisher: Consumer Guide Books
Published: 1994
Total Pages: 580
ISBN-13: 9780451182135
DOWNLOAD EBOOK →This easy-to-use guide contains the latest information on vitamins and minerals. It includes up-to-date information on the role of vitamins and minerals in health and disease and a special section on the antioxidants--vitamins C and E and beta-carotene. Also lists the contents of common vitamin/mineral supplements.
The Complete Book of Vitamin Cures
Author: Prevention Health Books
Publisher:
Published: 1998
Total Pages: 580
ISBN-13: 9781579540913
DOWNLOAD EBOOK →The Vitamins
Author: Gerald F. Combs Jr.
Publisher: Academic Press
Published: 2012-04-20
Total Pages: 599
ISBN-13: 0123819814
DOWNLOAD EBOOK →The fourth edition of this bestselling text will again provide the latest coverage of the biochemistry and physiology of vitamins and vitamin-like substances. Extensively revised and expanded on the basis of recent research findings with enlarged coverage of health effects of vitamin-like factors, it is ideally suited for students and an important reference for anyone interested in nutrition, food science, animal science or endocrinology. It contains a cohesive and well-organized presentation of each of the vitamins, as well as the history of their discoveries and current information about their roles in nutrition and health. Selected for inclusion in Doody's Core Titles 2013, an essential collection development tool for health sciences libraries Includes approximately 30% new material Substantial updates have been made to chapters on vitamins A, C, E, K, folate, and the quasi-vitamins Provides checklists of systems affected by vitamin deficiencies and food sources of vitamins Key concepts, learning objectives, vocabulary,case studies, study questions and additional reading lists are included making this ideally suited for students Thoroughly updated with important recent research results, including citations to key reports, many added tables and several new figures Addition of Health and Nutrition Examination Survey (HANES III) data Updated Dietary Reference Values
The Essential Guide to Vitamins, Minerals and Herbal Supplements
Author: Sarah Brewer
Publisher: Right Way
Published: 2013-07-25
Total Pages: 314
ISBN-13: 0716023695
DOWNLOAD EBOOK →A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A-Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.
The Vitamin Book
Author: Harold Silerman
Publisher: Bantam
Published: 1985
Total Pages: 372
ISBN-13: 9780553274356
DOWNLOAD EBOOK →America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions,The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more
