The Complete Book of Food Combining

The Complete Book of Food Combining PDF

Author: Kathryn Marsden

Publisher: Piatkus

Published: 2011-07-07

Total Pages: 480

ISBN-13: 0748125035

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Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden explains everything you'll ever need to know about food combining in one easy-to-follow volume. The book is divided into 4 parts: Part 1 Essential basics including principles, short cuts, food charts etc; Part 2 Food combining for specific reasons ie. weight loss, food allergies, fluid retention, low blood sugar, stress etc; Part 3 Four weeks of food combining recipes and menu plans; Part 4 Alphabetical check list for specific foods For more information on Kathryn Marsden please visit www.kathrynmarsden.com

The Complete Book of Food Combining

The Complete Book of Food Combining PDF

Author: Jan Dries

Publisher: Element Books, Limited

Published: 1998

Total Pages: 0

ISBN-13: 9781862042391

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The way foods are combined is just as important to good health as the nutritional value of each food. This thorough exploration of the scientific and physiological principles of food combining explains how eating different foods together affects the digestive system, and provides new ways to relieve common digestive complaints. Includes 200 vegetarian recipes. Color photos.

Food Combining Made Easy

Food Combining Made Easy PDF

Author: Herbert M. Shelton

Publisher: Book Publishing Company

Published: 2012-03-12

Total Pages: 64

ISBN-13: 1570672601

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Food Combining Made Easy was originally published during the 1940s. It became the leading primer for almost 60 years for anyone wanting guidance on which foods should and should not be eaten at the same meal. Shelton presents information on the processes of normal digestion and examines why combinations of acids, fats, starches, sugars, and proteins disrupt these processes. This new edition has been slightly revised to reflect Shelton's vegetarian leanings.

Food Combining

Food Combining PDF

Author: Kathryn Marsden

Publisher: HarperThorsons

Published: 2002

Total Pages: 0

ISBN-13: 9780007140442

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Food combining is the art of combining different foods to promote optimum digestion, prevent intolerances and improve health. Providing a breakdown of the various combinations, it explains exactly how and why they work. Delicious meal plans included.

Food Combining

Food Combining PDF

Author: Jeffrey Mannix

Publisher:

Published: 1983-04

Total Pages: 164

ISBN-13: 9780809256617

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Health plan, complete with a detailed two-week meal plan, tips on "making it work," and everything you need to know to help you achieve a sound body and a longer, happier life

The Food Combining/Blood Type Diet Solution

The Food Combining/Blood Type Diet Solution PDF

Author: Dina Khader

Publisher: McGraw-Hill Education

Published: 2000-03-01

Total Pages: 180

ISBN-13: 9780658001727

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In this authoritative book, a nutritionist and her patient show how complementing a diet based on blood type with food-combining principles can help people maximize their health while also losing weight.

The Food Combining Diet

The Food Combining Diet PDF

Author: Kathryn Marsden

Publisher: HarperCollins UK

Published: 1993

Total Pages: 41

ISBN-13: 072252790X

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The food combining diet is a flexible, healthy way to lose weight - with no calories to count, no small portions and few forbidden foods. This book contains four weeks of recipes including three meals a day already divided into the three food categories of starch, protein and alkaline meals. The recipes can either be followed strictly day-by-day or mixed and matched by more confident food combiners. There are useful tips and simple explanations as well as ideas for menu planning.

Food Synergy

Food Synergy PDF

Author: Elaine Magee

Publisher: Rodale Books

Published: 2008-03-04

Total Pages: 403

ISBN-13: 1605299677

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Over the past few years, scientists have made dramatic new breakthroughs in harnessing the healing power of foods. In addition to discovering which "superfoods" offer maximum health benefits, they now know that some nutrients pack a special healing wallop when eaten together rather than alone. In more than 25 books and her nationally syndicated newspaper column "The Recipe Doctor," popular food writer Elaine Magee has demonstrated a special gift for translating the science behind nutrition into easy-to-understand advice. Here, whether she is highlighting the latest news on phytochemicals or explaining why new lab studies suggest that tomatoes and broccoli work together to reduce prostate growth better than either vegetable alone, she not only details the best foods to eat and why—but also shows how to utilize the most nutritious food combinations and turn them into tasty everyday meals the whole family will enjoy. The book features over 40 delicious recipes, a 2-week menu plan for weight loss, and all the information anyone needs to use food synergy to lower the risk of high blood pressure, cancer, diabetes, and stroke the natural, drug-free way.

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