The Committee of Sleep

The Committee of Sleep PDF

Author: Deirdre Barrett

Publisher: Crown

Published: 2001

Total Pages: 274

ISBN-13:

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Drawing on examples of artists, scientists, writers, and others who have used dreams to solve problems, the author of The Pregnant Man explains how dreams can foster creativity, enhance inspiration, and resolve problems.

The Committee of Sleep

The Committee of Sleep PDF

Author: Deirdre Barrett

Publisher:

Published: 2001

Total Pages: 211

ISBN-13: 9780982869505

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"It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it." --John Steinbeck Scientific research confirms what people have always known: answers, ideas, and inspiration do come to us in dreams. Harvard psychologist and world-renowned dream specialist Deirdre Barrett, Ph.D., offers this rich collection of examples of how the world's most creative practitioners in art, music, film, science, literature and other fields have used the revelations of their dream life to inform their work. Dr. Barrett offers insights showing us how to encourage lucid, meaningful dreaming, and how to apply the meanings of our dreams to solving problems--from the everyday to the extraordinary. This is the stuff dreams are made of. In the visual arts, Jasper Johns couldn't find his unique artistic vision until he dreamed it in the form of a large American flag. Salvador Dali and his colleagues built the startling new genre of surrealism out of dreams. Kubla Kahn dreamed the design for his stately pleasure dome; thousands of years later, Lucy Davis, chief architect at a major firm, continues the tradition of dreaming designs into life in her extraordinary buildings. Film is a fertile avenue for dreams: "Twice I have transferred dreams to film exactly as I had dreamed them," confides director Ingmar Bergman, as have Federico Fellini, Orson Welles, Akira Kurosawa, Robert Altman, and John Sayles. From Mary Shelley's terrible nightmare, which became Frankenstein, to Stephen King's haunting dream as a little boy, which led to his first bestseller, countless writers have consulted the Committee. Musicians from Beethoven to Billy Joel and Paul McCartney have whistled the Committee's tunes. In science, physiologist Otto Loewi dreamed the medical experiment that earned him the Nobel Prize. In sports, Marion Jones dreamed she'd broken a world record, then brought the dream to life. Gandhi translated his dream of resistance into a movement that changed the world. Since Freud, we take it for granted that our dreams reflect our past. In The Committee of Sleep, Barrett reveals how dreams can also tell us about our future potential--and how to reach it. Read this book, sleep on it, and see what transpires! Deirdre Barrett, Ph.D., is on the psychology faculty of Harvard Medical School. She is the author of the widely acclaimed The Pregnant Man: And Other Cases from A Hypnotherapist's Couch.Supernormla Stimuli, anf Waistland. She is Past President of both the International Association for the Study of Dreams and The Society for Psychological Hypnosis. She is Editor-in-Chief of the journal Dreaming, and has published numerous professional articles and chapters on dreams. Her commentary on dreams has been featured on NBC, Life Magazine, Self, and other national venues. She has lectured on dreams in the U.S., Russia, Kuwait, Israel, England, and Holland. "This fascinating and balanced compendium is the first critical examination of the tricky subject of the role of dreams and dreaming in creative life--a question which has been pondered since antiquity. Dr. Barrett draws vividly and eloquently on the world's literature as well as her own clinical experience; one leaves this book with much more respect for sleep and dreaming." --Oliver Sacks, author of The Man Who Mistook His Wife for a Hat and An Anthropologist From Mars

Sleep Disorders and Sleep Deprivation

Sleep Disorders and Sleep Deprivation PDF

Author: Institute of Medicine

Publisher: National Academies Press

Published: 2006-10-13

Total Pages: 425

ISBN-13: 0309101115

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Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

The Mystery of Sleep

The Mystery of Sleep PDF

Author: Meir Kryger

Publisher: Yale University Press

Published: 2017-03-21

Total Pages: 343

ISBN-13: 0300227825

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An authoritative and accessible guide to what happens when we shut our eyes at night We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Poor sleep could be a sign of a disease, the result of a vitamin or iron deficiency, or the cause of numerous other problems, both sleeping and waking. Yet many people, even medical personnel, are unaware of the dangers of poor sleep. Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the mysteries of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice. Everyone needs a good night’s sleep, and many of us will experience some difficulty sleeping or staying awake over the course of our lifetimes (or know someone who does). Kryger’s comprehensive text is a much-needed resource for insomniacs; for those who snore, can’t stay awake, or experience disturbing dreams; and for the simply curious. Uniquely wide ranging, The Mystery of Sleep is more than a handbook; it is a guide to the world of sleep and the mysterious disorders that affect it.

Trauma and Dreams

Trauma and Dreams PDF

Author: Deirdre Barrett

Publisher: Harvard University Press

Published: 2001-10-30

Total Pages: 288

ISBN-13: 9780674006904

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Finally, this volume concludes with a look at the potential "traumas of normal life," such as divorce, bereavement, and life-threatening illness, and the role of dreams in working through normal grief and loss

The Neuroscience of Sleep and Dreams

The Neuroscience of Sleep and Dreams PDF

Author: Patrick McNamara

Publisher: Cambridge University Press

Published: 2023-04-13

Total Pages: 267

ISBN-13: 1009208853

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The Neuroscience of Sleep and Dreams provides comprehensive coverage of the basic neuroscience of both sleep and dreams for upper-level undergraduate and graduate students. It details new scientific discoveries, places those discoveries within evolutionary context, and links established findings with implications for sleep medicine. This second edition focuses on recent developments in the social nature of sleep and dreams. Coverage includes the neuroscience of all stages of sleep; the lifespan development of these sleep stages; the role of non-REM and REM sleep in health and mental health; comparative sleep; biological rhythms; sleep disorders; sleep memory; dream content; dream phenomenology, and dream functions. Students, scientists, and interested non-specialists will find this book accessible and informative.

How to Sleep Well

How to Sleep Well PDF

Author: Neil Stanley

Publisher: John Wiley & Sons

Published: 2018-07-27

Total Pages: 248

ISBN-13: 0857087851

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It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.

Encyclopedia of Sleep and Dreams

Encyclopedia of Sleep and Dreams PDF

Author: Deirdre Barrett

Publisher: Greenwood

Published: 2012-06-12

Total Pages: 0

ISBN-13: 0313386641

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"This reference covers all of the major topics concerning dreaming and sleep, based on the latest empirical evidence from sleep research as well as drawn from a broad range of disciplinary contexts, including history, and anthropology"--Provided by publisher.

The Magic of Sleep

The Magic of Sleep PDF

Author: Michael Acton Smith

Publisher: Penguin UK

Published: 2019-10-24

Total Pages: 240

ISBN-13: 0241987474

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We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask. As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep. Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours. - Reduce your sleepless nights by finding the perfect soundtrack for dozing off - Learn the new science of sleep, including how to create ideas while you're asleep - Discover the best recipes for home-made drinks that will make you drowsy - Get to know your subconscious by starting a sleep journal and exploring lucid dreaming It's time to optimize sleep.

Teeth Never Sleep

Teeth Never Sleep PDF

Author: Ángel García

Publisher: University of Arkansas Press

Published: 2018-10-19

Total Pages: 107

ISBN-13: 1610756479

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Finalist, 2019 PEN Open Book Award Winner, 2019 American Book Award, Before Columbus Foundation Drawing on folklore and fantasy, childhood memory and hallucination, and marked by a tone of piercing divulgence, Teeth Never Sleep nimbly negotiates the split consciousness a culture of dominance requires of men (especially men of color), highlighting the fissures in selfhood created by the pressure to seek submission over intimacy while still wanting desperately to be loved, and tracing the contorted route by which emotional pain finds expression in violence. “The night my girlfriend tells my mother I beat her, / I feel betrayed. This was a secret we kept between us. / That night, I was no longer my mother’s loving son,” the speaker in one poem confesses, and later “I never wanted to be this kind of animal.” And yet, through the lens of Ángel García’s sharp imagining, men frequently appear as beasts (sometimes literally)—as hybrid beings both tender and brutal—that he steadfastly refuses to let off the hook as he obsessively catalogs the origins of toxic masculinity (the first time I made my mother cry, the first time I pitied my father, the first time I saw a girl bleed) and its quiet, lasting effects: “Still a part of me believes a / man shouldn’t cry in front of a woman, even in the dark.” In a culture of weaponized masculinity, the poems in Teeth Never Sleep make a doorway of a wound, inviting readers to walk through and sit down inside the raw pain they harbor to meditate on two central, urgent questions: what it means to be a man and how, as a man, to love.