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Author: Ann Selkowitz Litt
Publisher:
Published: 2005
Total Pages: 0
ISBN-13: 9780970013910
DOWNLOAD EBOOK →This book has the need-to-know information to take you through college in top form. Find out how to beat the Freshman fifteen, what's in the food you eat, what's good, what works, what to avoid in popular diet programs, how to manage your special food issues, and how to eat well off campus.
Author: Diet Busters
Publisher:
Published: 2012-01-01
Total Pages: 295
ISBN-13: 9780983394105
DOWNLOAD EBOOK →What you eat (or don't eat) can mean the difference between just surviving and thriving throughout your college years. Healthy U includes 21 "Secrets" to help make your life easier in college. Based on the most current nutrition recommendations, each Secret shows you simple steps you can take to make better food choices and sidestep the Freshman 15!
Author: J. Lucy Boyd
Publisher: Atlantic Publishing Company
Published: 2010
Total Pages: 338
ISBN-13: 1601383576
DOWNLOAD EBOOK →College students face a number of stigmas when they first leave home and start living on their own. This book provides college students just learning to cook for themselves with viable, affordable alternatives to pizza and ramen. It helps college students learn the basics of what they need to be focusing on in their diets after leaving home.
Author: Jill Henry
Publisher: Simon and Schuster
Published: 2021-06-01
Total Pages: 290
ISBN-13: 1510759107
DOWNLOAD EBOOK →***2022 Independent Press Award: Winner, Young Adult*** ***American Book Fest Best Book Award: Winner, College Guides*** ***NYC Big Book Award: Distinguished Favorite, Health/Fitness*** ***Readers Favorite Book Award: Bronze Medalist, Health/Fitness*** ***Living Now Book Award: Bronze Medalist, Health/Wellness*** ***Firebird Book Award: Winner, Health*** ***Literary Titan: Gold Award Winner*** The coach's guide to beating the Freshman Fifteen, Sophomore Slump, crippling anxiety, and your worst hangover! Learn to take care of yourself, and de-stress throughout your undergrad years and beyond. Every fall, millions of young adults crash into college fired up for the best four years of their lives, ready to experience campus life, take classes about things they’re interested in, and meet people from all over the world. Most students, however, are better prepared to pick their major or talk to strangers than they are to take care of themselves in the college setting. College students today are more depressed, anxious, and stressed than previous waves of students; they’re also more sedentary, not really exercising, and living in a meal-plan limbo supplemented with ramen and coffee. In this comprehensive field guild, high school coaches Jill and Dave Henry break down the facts and deliver doable, no-BS strategies for managing physical and mental health on campus. In addition to helpful, interactive graphics, the coaches share their relatable true stories—ranging from the ridiculous to the serious—to discuss the five biggest health obstacles students face in college. On top of research-backed tips, The Greatest College Health Guide You Never Knew You Needed also features raw and personal advice from current students on college campuses across the country. While simply figuring out what to eat and how to exercise can be completely overwhelming, this guide goes beyond a basic crash course on how to be healthy. Jill and Dave cover everything from crucial time-management skills to the complex sensitivity of self-doubt, sexual assault, and depression with humor, humility, and heart. The Greatest College Health Guide You Never Knew You Needed is a complete road map for how to take care of your mind and body that will not only set students up to crush the next four years, but will also provide a foundation they can carry with them for the rest of their lives.
Author: Susan Albers, Psy.D.
Publisher: Routledge
Published: 2013-01-11
Total Pages: 161
ISBN-13: 113542439X
DOWNLOAD EBOOK →In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college. More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.
Author: Margaret Jane Smith
Publisher: New Harbinger Publications
Published: 2006
Total Pages: 235
ISBN-13: 1572244747
DOWNLOAD EBOOK →Fight the Freshman Fifteen, Sleepless Nights, and Other Pitfalls of College Life Welcome to college life. It's full of possibilities -- and pitfalls. Cafeteria food is awful, but there sure is a lot of it. And you can eat as much (or more) of anything -- and everything -- as you want. And in a single year of study, you can grow a gut that will haunt you for the rest of your life. No one in the dorm is going to tell you when to go to bed, and you can wear each all-night cram session like a badge of honor. But on two hours of sleep a night, the circles underyour eyes will make you look like a raccoon before midterms -- which you'll then probably fail. And exercise -- what's that? Say hello to thunder thighs and saggy bat-wing arms. Sound awful? Good. It's supposed to. But take heart: With the simple advice you'll find in this book, you can eat right and get the sleep and exercise you need to excel academically and creatively. You'll get the straight story on how to avoid the freshman fifteen, and learn how to make good choices in the cafeteria and make smart snacks on those few useless appliances they allow you to keep in your room. You'll get tips on fitting regular exercise into a busy class schedule and getting enough sleep without being the only one who never -- NEVER -- makes it to the latest of the late-night parties. Eat smart to fight the freshman fifteen, food allergies, and fatigue Prepare smart snacks right in your dorm room -- without burning the place down! Get enough sleep without missing out on too much late night fun Build the body of your dreams with smart exercise tips Make the grade without succumbing to stress Includes delicious dorm-room snack recipes The Smart Student's Guide to Healthy Dorm Living is a must for any parent sending their student off to college. The book is packed with practical tips for healthy eating. It helps answer the questions I hear from college students every day. This book is the answer to helping teens stay healthy and fit as they transcend the college years into adulthood. Hats off to M.J. and Fred Smith for giving students and easy-to-read survival guide to healthy eating at college. -Ann Blocker, RD, LD, CDE, director of nutrition at Veterans Memorial Hospital and nutrition consultant to Luther College, in Decorah, IA A great book, so practical and useful-fantastic! -Jane Hasek, MSN, Ed.D., chancellor emerita and distinguished professor at Allen College in Waterloo, IA I've lost another two pounds this week. I know that I'm losing it through exercise and diet. My stamina in exercising is increasing while my appetite is decreasing...I feel that I am working harder and longer without being any more tired. I really enjoy exercising and feel great doing it. My mood is better because I feel better about myself. -Andy Wannigman, student I have been using the tips in the book and have a success story. I feel great! It's that plain and simple. I feel better about myself. I'll continue this plan next semester. I liked the results a lot and I hope to get more of the same the longer I participate... -Dana Roberts, student
Author: Janet B. Anderson
Publisher: Benjamin-Cummings Publishing Company
Published: 2006-02
Total Pages: 90
ISBN-13: 9780805382884
DOWNLOAD EBOOK →This handy, full color booklet provides students with practical guidelines, tips, shopper's guides and recipes so they can start putting healthy eating guidelines into action. Written specifically for students, topics include: healthy eating in the cafeteria, dorm room, and fast food restaurants; eating on a budget; weight management tips; vegetarian alternatives; and guidelines on alcohol & health.
Author: White, Dana Angelo MS, RD, ATC
Publisher: Penguin
Published: 2021-07-13
Total Pages: 364
ISBN-13: 0744048869
DOWNLOAD EBOOK →A cookbook for college students who want to eat well without breaking the bank, with 100 simple, nutritious, and delicious recipes. You don't need to survive on fast food for four years! Every busy college student knows how difficult it can be to eat healthy and also do it on a tight budget, but eating healthy doesn't need to be hard! Healthy, Quick & Easy College Cookbook has everything you need to make simple, delicious, nutritious recipes that you'll love, and you won't have to break your budget to do it. You'll learn how to make breakfasts that will fuel your day, lunches that are simple but satisfying, and main dishes that will impress anyone - including your parents. You'll also learn how to make healthier snacks that aren't loaded with salt and sugar, sweet treats that are better than anything from a bag, and late night treats that you actually won't regret eating the next day. Here's what you'll find inside: 100 simple and healthy recipes that any student can make, with basic ingredients and simple instructions that even the most inexperienced cook can follow Helpful guidance for stocking a campus kitchen with the right tools and the essential basic ingredients Simple but helpful tips for successful cooking, getting the most out of ingredients, stretching a food budget, and storing food safely Meal prep basics that will help students take full advantage of the time they have and also help them stretch their ingredients
Author: Sara Lundberg
Publisher: Sourcebooks, Inc.
Published: 2020-06-16
Total Pages: 302
ISBN-13: 1646116755
DOWNLOAD EBOOK →Tiny fridge, tiny budget, big appetite—a college student's guide to eating well Early classes, final exams, and the occasional party—college students have enough on their plate without worrying about how to put food on it. The Budget-Friendly College Cookbook is your go-to guide for nutritionally navigating your college years on your own with tasty meals like BBQ Chicken French Bread Pizza and Pesto Pasta in a Mug that require minimal appliances and ingredients. Learn to cook on a very small budget, put your limited space to good use, and even avoid that notorious Freshman 15. From breakfast to desserts, many of these college cookbook recipes take less than five minutes to prepare, make use of ingredients that don't require refrigeration, and are geared toward small portions. Walk away from college with a lifetime degree in a low-cost nutritional lifestyle. Inside this college cookbook, you'll find: The minimalist kitchen—Keep room clutter to a minimum with minimal equipment, tools, and only 5 essentials spices. The thrifty gourmet—This college cookbook is full of helpful tips like using dried beans that don't go bad and "borrowing" a few ketchup packets from your local burger joint if necessary. Jazzy noodles—This college cookbook provides a number of delicious variations and tricks you can do with ramen, including Garlic Alfredo and Thai Noodle Bowls. Whether you live in a dorm or a tiny apartment, use this college cookbook to eat well on a budget.
Author: Rebekah Sack
Publisher: Atlantic Publishing Company
Published: 2016-11-30
Total Pages: 226
ISBN-13: 1620231603
DOWNLOAD EBOOK →A recent study, published in the Nutrition Journal, found that one in four college freshmen gain at least five percent of his or her body weight, an average of about 10 pounds, during the first semester. All of this can be avoided with healthy cooking and an eye for good choices. This all-inclusive book covers everything from affordable options to reading ingredient labels. You will learn some basic healthy cooking techniques, the latest nutrition research, the low-down on all the most-talked about diets, and what kinds of foods will improve your college lifestyle. If you want to avoid the freshman 15 while also fueling your body with what it needs to be your sharpest, most energized self, then this book is for you.
