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The Climbing Bible

Author: Martin Mobråten

Publisher: Vertebrate Publishing

Published: 2020-09-03

Total Pages: 472

ISBN-13: 1839810335

More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.

The Social Climber's Bible

Author: Dirk Wittenborn

Publisher: Penguin

Published: 2014

Total Pages: 322

ISBN-13: 0143125206

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"Welcome fledging Social Climbers! Allow us to show you the way. Birds do it, bees do it, even educated fleas do it, so what's the big deal? You shouldn't be punished for wanting to improve your lot in life! This is America, after all. In the grand tradition of True Prep and The Hipster Handbook, The Social Climber's Bible will teach you everything you need to know to become a pro Mountaineer: The Art of Social Climbing at gallery openings, cocktail parties, and funerals Social Climbing as a family How to handle sex, dating, marriage, and love Your social climbing IQ and how to improve it How to spot a Big Fish, Whale, Turtle or Unicorn, and what they can do for you Johnson & Johnson heiress Jazz Johnson is a lifelong insider in that rarefied world that fans of both Downton Abbey and Gossip Girl dream about. Raconteur Dirk Wittenborn is old enough to remember when sex was safe and cocaine wasn't addictive. In short, Jazz belongs to some of the most exclusive clubs in the world, whereas Dirk has been kicked out of them. Who better to guide you? "--

The Climbing Bible: Practical Exercises

Author: Martin Mobråten

Publisher: Vertebrate Publishing

Published: 2022-02-03

Total Pages: 320

ISBN-13: 1839811056

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The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book. The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children. Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.

Trad Climber's Bible

Author: John Long

Publisher: Rowman & Littlefield

Published: 2014-02-18

Total Pages: 408

ISBN-13: 1493008633

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Traditional, or simply, trad climbing, is a do-it-yourself adventure requiring the climbing team to negotiate the climb and to carry, hand-place and remove most if not all components of the roped safety system. In The Trad Climber’s Bible, two of the most revered and respected trad climbers in the world, John Long and Peter Croft, offer hard-won knowledge to aspiring trad climbers in a narrative format that is as informative as it is entertaining. With photos by iconic climbing photographer Greg Epperson and AMGA Certified Rock Instructor Bob Gaines, this full color book will appeal to climbers of all stripes.

The Climber's Bible

Author: Robin Shaw

Publisher: Doubleday Books

Published: 1983

Total Pages: 154

ISBN-13:

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Training for Climbing

Author: Eric Horst

Publisher: Rowman & Littlefield

Published: 2008-09-16

Total Pages: 307

ISBN-13: 0762762659

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Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Climbing the Spiritual Mountain

Author: Alan Davey

Publisher: Wipf and Stock Publishers

Published: 2014-09-24

Total Pages: 179

ISBN-13: 1630874744

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This is a guide for spiritual mountain climbers. In the Scriptures, connecting with Abba often leads to a mountain. Modern spiritual writers have long recognized this scriptural metaphor and explored the nature of this journey of ascent. Drawing on the text of the Bible, works of literature, and the writings of mystics both old and new, Climbing the Spiritual Mountain speaks of the desires and intentions, discipline, and effort involved in developing our intimacy with Christ. In Jesus' dealings with people in the Gospels, he draws them up the spiritual mountain through dialogue and questions. Like Socrates of old, his teaching method probes our thinking, knowledge, and motives. In the process, he stimulates our longing and desire to reach the summit. There are challenges, hurdles, and difficult choices to make as we climb the spiritual mountain. But the reward--approaching the beautiful One who is our Abba--far outshines any sacrifice we may make on the climb.

Mountaineering: Freedom of the Hills

Author: The Mountaineers

Publisher: Mountaineers Books

Published: 2017-10-05

Total Pages: 1174

ISBN-13: 1680510053

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“The definitive guide to mountains and climbing . . .”—Conrad Anker For nearly 60 years it’s been revered as the “bible” of mountaineering–and now it’s even better than ever The best-selling instructional text for new and intermediate climbers for more than half a century New edition—fully updated techniques and all-new illustrations Researched and written by a team of expert climbers Mountaineering: The Freedom of the Hills is the text beloved by generations of new climbers—the standard for climbing education around the world where it has been translated into 12 languages. For the all-new 9th Edition, committees comprosed of active climbers and climbing educators reviewed every chapter of instruction, and discussed updates with staff from the American Alpine Club (AAC), the American Institute for Avalanche Research and Education (AIARE), and the Access Fund. They also worked with professional members of the American Mountain Guides Association (AMGA), to review their work and ensure that the updated textbook includes the most current best practices for both alpine and rock climbing instruction. From gear selection to belay and repel techniques, from glacier travel to rope work, to safety, safety, and more safety—there is no more comprehensive and thoroughly vetted training manual for climbing than the standard set by Mountaineering: The Freedom of the Hills, 9th Edition. Significant updates to this edition include: • New alignment with AAC’s nationwide universal belay standard • Expanded and more detailed avalanche safety info, including how to better understand avalanches, evaluate hazards, travel safely in avy terrain, and locate and rescue a fellow climber in an avalanche • Newly revamped chapters on clothing and camping • All-new illustrations reflecting the latest gear and techniques—created by artist John McMullen, former art director of Climbing magazine • Review of and contributions to multiple sections by AMGA-certified guides • Fresh approach to the Ten Essentials—now making the iconic list easier to recall

Rock Climbing Technique

Author: John Kettle

Publisher:

Published: 2018-09

Total Pages: 140

ISBN-13: 9781999654405

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The definitive practical guide to improving your rock climbing technique, and making your movement more effortless and efficient. Fully illustrated with over 35 skills exercises supported by online videos. Suitable for rock climbers from intermediate up to elite in sport climbing, bouldering and traditional climbing.

Beastmaking

Author: Ned Feehally

Publisher: Vertebrate Publishing

Published: 2021-09-16

Total Pages: 304

ISBN-13: 1839810106

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'When it comes to training for climbing, you are your own experiment.' Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people – like you and me – with the tools we need to get the most out of our climbing. It is written by one of the world's top climbers and a co-founder of Beastmaker. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts. There are insights from some of the world's top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki. Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.