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Author: Alix Kirsta
Publisher: Simon & Schuster
Published: 1986
Total Pages: 200
ISBN-13:
DOWNLOAD EBOOK →An examination of the causes and effects of stress, showing how to identify and reduce unnecessary and unwanted stress. Provides complete programs for relaxation and "stress-proofing" lifestyles. Color illustrations and photographs.
Author: Elizabeth G. Vermilyea
Publisher: Sidran Traumatic Stress Ins
Published: 2000
Total Pages: 214
ISBN-13: 9781886968097
DOWNLOAD EBOOK →Author: Georgia Witkin
Publisher: Harper Collins
Published: 2009-08-18
Total Pages: 230
ISBN-13: 1557048797
DOWNLOAD EBOOK →In this valuable, easy-to-read book, Dr. Witkin explains why men develop the stress symptoms they do; how stress affects their bodies, careers, families, personal goals and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality and prolong the length of their lives. Her practical strategies include how to measure your stress level, uncover ten potent hidden stressors, utilize sex therapy techniques, learn how to make stress work for you, and tips for reducing Type A behavior.
Author: Walter H. Gmelch
Publisher: SAGE
Published: 1993-08-24
Total Pages: 112
ISBN-13: 9780803949706
DOWNLOAD EBOOK →This useful book outlines the chief forms and major causes of academic stress. Practical advice shows how to distinguish negative from positive stress and how to deal with negative stressors in life and at work. The book includes exercises to help the academic understand how stress affects him or her, as well as forms to help design programmes for coping with stress.
Author: Aubre Andrus
Publisher: Capstone
Published: 2017-08-01
Total Pages: 49
ISBN-13: 1515768228
DOWNLOAD EBOOK →It can be easy to get bogged down in stress. Luckily there are countless strategies to beat it. When you're feeling anxious or overloaded, the projects in this book can help. Calm down by following a guided meditation. Boost your mood with a healthy snack. Take a break from social media. Get your blood pumping with a guided 20-minute workout. Before you know it, you will be less stressed! Your mind - and body - will thank you.
Author: Bob Czimbal
Publisher: Open Book Pub
Published: 1993-02-01
Total Pages: 160
ISBN-13: 9781878793034
DOWNLOAD EBOOK →Author: Crystal Paine
Publisher: HarperChristian + ORM
Published: 2014-01-28
Total Pages: 257
ISBN-13: 1400206472
DOWNLOAD EBOOK →Calling the super busy, the stressed out, the overtired. You know you're made for a more fulfilling life. With this book, you’ll know where to start. You wake up tired. Your to-do list is too long. The commitments—and the laundry—are piling up, but your energy keeps dwindling. You feel like you're simply making it through the days, not living or enjoying any part of them. In Say Goodbye to Survival Mode, you'll find both practical ideas and big-picture perspective that will inspire you to live life on purpose. As a wife, mother of three, and founder of the wildly successful blog MoneySavingMom.com, Crystal Paine has walked the road from barely surviving to living with intention. With the warmth and candor of a dear friend, she shares what she's learned along the way, helping you: feel healthier and more energetic by setting priorities and boundaries eliminate stress with savvy management of your time, money, and home get more done by setting realistic goals and embracing discipline rediscover your passions—and the confidence to pursue them Packed with straightforward solutions you'll use today and inspirational stories you'll remember for years, Say Goodbye to Survival Mode is a must for any woman who's ever longed for the freedom to enjoy life, not just survive it.
Author: Stephen Palmer
Publisher: SAGE
Published: 2006-03-14
Total Pages: 245
ISBN-13: 1848605676
DOWNLOAD EBOOK →Coping with Stress at University comprehensively covers the main problems and stresses that a student may experience during their university career. Looking at university life from a variety of angles, this book equips the student to be able to deal with stressful situations ranging from exam pressure to relationship problems, from homesickness to managing finances. Although the problems do not change, the way a student faces them can and the more effective the approach, the less stress the student will feel when tackling their concerns. Quotes and case studies from previous students illustrate how problems have been dealt with in the past, and a number of coping techniques and exercises are provided to help prepare students for the transition into and through university life. Coping with Stress at University is an invaluable introduction to university life for any potential or current student, and it also acts as a helpful resource for parents and friends wishing to gain a greater understanding of the issues faced at university. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills hub for tips, resources and videos on study success!
