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Author: Marion Crook
Publisher: North Vancouver, B.C. : Self-Counsel Press
Published: 1991
Total Pages: 134
ISBN-13:
DOWNLOAD EBOOK →Written for women, this book explores "overweight" in history and in personal lives. It helps women realize that body image ot socially constructed and one must discover what is comfortable and healthy for oneself.
Author: M. S. S. Pandian
Publisher: SAGE Publications Pvt. Limited
Published: 2015-04-17
Total Pages: 0
ISBN-13: 9789351500667
DOWNLOAD EBOOK →The Image Trap analyses the phenomenon of M.G. Ramachandran (MGR), the legendary film star-cum-politician of Tamil Nadu, as a modern-day political myth. This book offers fascinating details about the extent to which MGR was successful in creating a stereotypical cinematic persona, and what repercussions it had on Tamil Nadu. Delineating the cultural elements that were meticulously mobilised to constitute MGR’s on-screen image, it analyses the popularity he enjoyed among the poor whose interests he constantly violated. This is done by means of what Pandian termed as constructed biographies which are popular narratives that ingeniously present the cinematic as real. It brings out the interface and interplay between the media and political processes. A blend of essay writing, political rhetoric and scholarship, the book features the complete filmography of MGR and is a must for understanding the contemporary politics of the state.
Author: Emily K. Sandoz
Publisher: New Harbinger Publications
Published: 2014-01-02
Total Pages: 196
ISBN-13: 1608821064
DOWNLOAD EBOOK →Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it’s time to start thinking about body image in a completely new way. Based in proven-effective acceptance and commitment therapy (ACT), Living with Your Body and Other Things You Hate offers a unique approach to addressing your struggle with body image. In this book, you will not be told that your self-perceptions are wrong, that your thoughts are irrational, or that your feelings are misguided. Instead, you will learn to live with the reality that these often painful thoughts and beliefs about yourself will arise from time to time, and that what is really important is accepting these distressing thoughts without allowing them to dominate your life. You know what it’s like to constantly be checking the mirror, to avoid certain social situations where your body may be exposed, or to gaze longingly at a fashion model in a magazine and think, “Why can’t I be her?” But what you may not know is that people who struggle with negative body image are at an increased risk for depression, anxiety, eating disorders, and low self-esteem. Body image problems can even lead to major financial issues. By focusing on your appearance and little else, you are hurting yourself in more ways than one. If you are ready to find a purpose in life that is more important than the pain you feel about your appearance, this book provides a truthful, powerful resource.
Author: Thomas F. Cash
Publisher: New Harbinger Publications
Published: 2008
Total Pages: 230
ISBN-13: 1572245468
DOWNLOAD EBOOK →Based on Cash's clinically tested program, this major revision of "The Body Image Workbook" offers those who are concerned or distressed about their body image an eight-step program for transforming their relationships with their bodies.
Author: Lauren Stern
Publisher:
Published: 2010-10-01
Total Pages: 272
ISBN-13: 9780970929709
DOWNLOAD EBOOK →The Slender Trap is a workbook that helps girls and women understand the extent to which they are likely to have an eating disorder and/or other body-image issues, and what can be done about it. Each chapter contains a series of creative exercises that illuminate what is needed to gain control of negative behaviors and that will enable the reader to draw and write her way to wellness. The objective of the book is to enable the reader to appreciate her body for what it is and to treat it with love and respect.
Author: Shirley A. Fedorak
Publisher: University of Toronto Press
Published: 2012-06-13
Total Pages: 265
ISBN-13: 1442605936
DOWNLOAD EBOOK →The second edition of this popular text has been updated throughout and includes four new chapters on language revitalization, social media and social revolutions, human migration, and the role of NGOs in international development practice.
Author: Heather Creekmore
Publisher: ACU Press
Published: 2017-06-13
Total Pages: 224
ISBN-13: 0891125817
DOWNLOAD EBOOK →See your body image struggles as issues of the heart—then find freedom from body insecurity using five biblically rooted steps! Are you tired of clichés like "It’s what’s on the inside that counts!" or "Just love your body!" which sound encouraging but don’t really help your struggle? Then Compared to Who? is for you. It may not be grammatically correct, but it’s one question every woman should ask as she wrestles issues like: •Am I enough? •Should I try to be more beautiful? •Will anyone ever love me? •Would my life be different if I looked different? Writing from her personal battle with weight and appearance, Heather will encourage you to see your body image struggles from a fresh perspective. Heather’s humor and honesty will encourage you, while her practical, grace-based approach will offer a path to follow to find the freedom you crave.
Author: Françoise Dolto
Publisher: Taylor & Francis
Published: 2022-12-30
Total Pages: 256
ISBN-13: 1000825043
DOWNLOAD EBOOK →The Unconscious Body Image espouses a completely original view of the links between physical and psychic development, providing fresh insight into our understanding of psychosomatic symptoms and child development. Françoise Dolto describes how unconsciously held mental images of the body and its functioning impact upon the subject’s feelings and ideas of themself, and conversely how emotions and ideas impact upon the body’s functioning by way of these unconscious images. The Unconscious Body Image also presents Dolto’s view of the development of mind in relation to unconscious body images generated at each stage of development (oral, anal, genital, latency and puberty), and ideas about psychic castration at each developmental stage and children’s socialisation, filling a significant gap in psychoanalytic understanding of the mental integration of social law. This book will be a key text for psychoanalysts in practice and in training, particularly those working with children, psychoanalytic psychotherapists and psychodynamic practitioners in the social sciences, childcare and education.
Author: Lexie Kite
Publisher: Houghton Mifflin
Published: 2020-12-29
Total Pages: 361
ISBN-13: 0358229243
DOWNLOAD EBOOK →Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.
Author: Anne Stewart
Publisher: Robinson
Published: 2024-07-11
Total Pages: 311
ISBN-13: 147214757X
DOWNLOAD EBOOK →Most teenagers worry about their body and appearance at some point, and some may try to alter their eating in order to change their weight or shape. If you are spending a lot of time worrying about how you look or what you are eating, it can become overwhelming and have a big impact on your life. The aim of this book is to help you to understand a bit more about these worries, what you can do about them and, most importantly, how you can develop a healthy relationship with your body and with food. If these worries take hold, there is a risk of developing an eating disorder or becoming depressed. Eating disorders can have a huge and negative impact on your physical health, your emotional wellbeing, your relationships and social life. They can take control of your mind and body, which makes it difficult to feel motivated to recover, and it can be a long and difficult journey to get back on track, so it's better to tackle these worries early on. Written by clinicians with many years of experience working in specialist eating disorder services for children and adolescents, this book follows an approach called cognitive behavioural therapy (CBT), which is a really useful way of helping us to make sense of our experiences and overcome the difficulties that we face. CBT is an evidence-based approach, which means that lots of research has been done to evaluate it and show that it can be helpful. The book includes help and support on: · Adolescent development, how we make sense of our experiences, healthy eating and how to look after yourself during the teenage years. · How you can stop body image and eating difficulties taking hold including ideas for feeling good about yourself, dealing with stress and managing social media. There is a chapter which focuses on issues for boys/young men. · How to get help from family, friends or professionals if you are struggling. There is also a chapter for parents/carers and families with suggestions on how they can help. Overcoming for Teenagers is a series to support young people through common mental health issues during adolescence, using scientific techniques that have been proven to work. Series editors: Associate Professor Polly Waite and Emeritus Professor Peter Cooper
