The Body Fat Breakthrough

The Body Fat Breakthrough PDF

Author: Ellington Darden

Publisher: Rodale

Published: 2014-04-01

Total Pages: 338

ISBN-13: 1623361036

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Turn on fat-burning hormones with a special 1-day-per-week workout system and a controlled-calorie eating plan Anyone who desperately wants to lose 10 to 50 or more pounds but just can’t find the time to exercise three, four, five times a week is going to love The Body-Fat Breakthrough. It requires is just one, 20-minute resistance training workout a week using negative (or eccentric) training, the little-known weightlifting technique used by bodybuilders to trigger fast muscle growth and burn more fat. Legendary fitness researcher Ellington Darden, PhD, put 115 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 20 inspiring before and after photographs. Many test subjects lost significant weight while gaining muscle. Some lost 30, 40, even more than 50 pounds in as many days and transformed their bodies and their health. Negative training is just one of 10 "FAT BOMBs" demonstrated in the book. These action steps combine to produce fast body transformations. Other FAT BOMBs include: A unique meal plan in which the bulk of calories come from carbohydrates (50% carbs; 25% protein; 25% fat), offering readers an appealing new way to lose weight without sacrifice Drinking a gallon of cold water a day to stay full and hydrated, and to boost calorie burn through thermogenesis Evening after-dinner walks to accelerate body heat, triggering increased fat loss

The Female Body Breakthrough

The Female Body Breakthrough PDF

Author: Rachel Cosgrove

Publisher: Rodale Books

Published: 2009-11-10

Total Pages: 258

ISBN-13: 1605292338

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The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered The key to losing fat and getting a strong, sexy body can't be found in the pages of some fancy diet book. It can't be found in a magic pill. According to strength coach, Rachel Cosgrove, the key to shedding fat and keeping it off can only be found on the strength-training floor. After trying-and failing-diet after diet, hundreds of women have turned to Cosgrove and her revolutionary Fit Female strength training program to finally get the fit, strong, and healthy bodies they've always wanted. Her clients have lost up to 70 pounds, dropped up to six dress sizes, and drastically changed their body shapes and muscle-to-fat ratios. Now any woman can get the same results with The Female Body Breakthrough. A program for every female who is tired of starving herself, exercising for hours with no results, and feeling bad about it all, this revolutionary plan uses a combination of innovative strength training and sensible nutrition. The 16-week program includes: - A 2-week Bodyweight-Only Jumpstart Phase that will help women adjust to strength training while seeing results in just days - Over 100 fully illustrated warm-up moves and innovative strength-training exercises using everything from dumbbells and barbells to bands and straps - A comprehensive nutrition plan including nutrient-timing strategies that work with workouts, satisfying foods that promote optimum health and energy, and even an indulgent snack every day - A Do-It-Yourself guide to program design so women can craft a program that works toward her personal goals and with her schedule Written in an accessible, girlfriend-to-girlfriend tone, The Female Body Breakthrough delivers doses of motivational advice, testimonials from real Fit Females, and all the know-how any woman needs to get a strong, healthy body.

The Breakthrough

The Breakthrough PDF

Author: Charles Graeber

Publisher: Twelve

Published: 2018-11-13

Total Pages: 298

ISBN-13: 145556849X

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Follow along as this New York Times bestselling author details the astonishing scientific discovery of the code to unleashing the human immune system to fight in this "captivating and heartbreaking" book (The Wall Street Journal). For decades, scientists have puzzled over one of medicine's most confounding mysteries: Why doesn't our immune system recognize and fight cancer the way it does other diseases, like the common cold? As it turns out, the answer to that question can be traced to a series of tricks that cancer has developed to turn off normal immune responses -- tricks that scientists have only recently discovered and learned to defeat. The result is what many are calling cancer's "penicillin moment," a revolutionary discovery in our understanding of cancer and how to beat it. In The Breakthrough, New York Times bestselling author of The Good Nurse Charles Graeber guides readers through the revolutionary scientific research bringing immunotherapy out of the realm of the miraculous and into the forefront of twenty-first-century medical science. As advances in the fields of cancer research and the human immune system continue to fuel a therapeutic arms race among biotech and pharmaceutical research centers around the world, the next step -- harnessing the wealth of new information to create modern and more effective patient therapies -- is unfolding at an unprecedented pace, rapidly redefining our relationship with this all-too-human disease. Groundbreaking, riveting, and expertly told, The Breakthrough is the story of the game-changing scientific discoveries that unleash our natural ability to recognize and defeat cancer, as told through the experiences of the patients, physicians, and cancer immunotherapy researchers who are on the front lines. This is the incredible true story of the race to find a cure, a dispatch from the life-changing world of modern oncological science, and a brave new chapter in medical history.

The Badass Body Diet

The Badass Body Diet PDF

Author: Christmas Abbott

Publisher: HarperCollins

Published: 2015-05-12

Total Pages: 348

ISBN-13: 006239097X

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CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape. As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness. Your “glutes” (the technical term for booty) are the body’s largest and most powerful muscle group—and one of the most beautiful—but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to: Select essential “booty foods”—the right proteins, fats, and carbs Experience a total body workout with an easy-to-follow, powerful exercise program Improve posture and functional mobility and enhance overall health Target cellulite through diet, workout strategies, and other proven tips And much more. Unlike most “one approach fits all” diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers, Gainers, and Maintainers—and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom—with a trim and tight tush.

Breakthrough

Breakthrough PDF

Author: Suzanne Somers

Publisher: Harmony

Published: 2008-09-09

Total Pages: 466

ISBN-13: 0307409309

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Life-Altering Secrets from Today’s Cutting-Edge Doctors and the #1 New York Times Bestselling Author of Ageless Today’s most trusted advocate of anti­aging medicine, Suzanne Somers, deepens her commitment to helping people lead healthier, happier lives by opening their eyes to cutting-edge, proven remedies and preventative care that most doctors just aren’t talking about with patients: longevity medicine and the more progressive study of bioidentical hormones. As we age, certain hormones diminish, creating an imbalance that can set off everything from perimenopause to cancer, beginning as early as our thirties. This hormonal imbalance is causing many to feel depressed, anxious, fatigued, sexless, sleepless, and ultimately ill, sometimes even terminally. What’s more, Somers and twenty doctors in the field of antiaging medicine argue that the processed chemicals in foods and pharmaceuticals we ply ourselves with are actually slowly eroding our bodies and minds. So we’re getting slammed twice. From estrogen dominance to deceptive thyroid problems, people are suffering, and most don’t have access to the treatment they truly need to get better and thrive . . . until now. Breakthrough explores cutting-edge science and delivers smart, proactive advice on the newest treatments for breakthrough health and longevity. In addition to being a pioneer in a rapidly growing health field, Somers is a passionate, caring individual whose own life was derailed by disease and brought back to unimaginable, feel good heights that she wants you, too, to experience.

The Ultimate New York Body Plan

The Ultimate New York Body Plan PDF

Author: David Kirsch

Publisher:

Published: 2008-06-01

Total Pages: 287

ISBN-13: 9780077119768

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“When I need to get in shape fast, I know that David's the man… With David, I know I'll get some real results†Says Heidi Klum, newly voted the world's sexiest model bywww.models.com This focused fitness and diet program is designed to help you drop up to 8% body fat, up to 12 pounds, and up to two dress sizes in only two weeks! Celebrity trainer, David Kirsch, founder of the famous Madison Square Club in New York, shares his body beautiful secrets in the Ultimate New York Diet Plan book and DVD. His proven techniques are designed to tone and sculpt your body, as well as improving mood, and encouraging a longer, happier, healthier life. David's A-List clients include Heidi Klum, Liv Tyler, Linda Evangelista, Rachel Weiss and Sophie Dahl. The book includes David’s signature cardio-sculpting workouts which strengthen and tone muscle and burn between 400 – 600 calories while reducing body fat. A pull-out poster illustrates the exercises featured in the book and a personal journal allows readers to track their progress. THE ULTIMATE NEW YORK BODY PLAN DVD: The DVD contains a complementary fitness programme designed to be done every day for 14 days. On the DVD David demonstrates and guides viewers through the fitness routine described in the book, including a 45 min full-body workout of strength, endurance, toning and sculpting to be done 3-4 times a week. The DVD also contains focused abdomen, upper body, leg and butt routines to target problem areas. The dramatic results achieved by the end of the two-week period should provide extra motivation to maintain the results for life.

Breakthrough

Breakthrough PDF

Author: Christopher Sean Stewart

Publisher: FriesenPress

Published: 2021-08-04

Total Pages: 167

ISBN-13: 1525566660

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People don’t want to just walk through life but seek to walk into it. Life is far from perfect. Often, it’s full of hard choices. Waking up from a coma to discover his eighteen-year-old body contained seven stage-four cancerous tumors, Christopher Stewart’s battle for his life began. For Chris, the easy choice was to fight for his life. The hard one was choosing to be himself in the process. Through this journey, Chris saw firsthand that life is filled with challenge, fear, pain, and chaos but that there is also love and beauty to be found and good memories to be made. Breakthrough offers insight into how beautifully haunting our lives can be, as Chris tells how to: - let go of the expectations to be a pretender - every day choose to be yourself—the person you were destined to be - accept yourself for who you are - chase your dreams, because anything is obtainable! Chris was able to make a breakthrough. And through this book he believes that you can breakthrough too. By facing fear, chaos, and pain, you too can find a more meaningful life.

Balanced Body Breakthrough

Balanced Body Breakthrough PDF

Author: Caroline Jordan

Publisher: Inkshares

Published: 2016-10-18

Total Pages:

ISBN-13: 1942645546

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Balanced Body Breakthrough is the essential guide for anyone who wants to beat stress and find balance. Caroline Jordan dispenses wellness wisdom in short, easy-to-read segments. Jordan’s definition of wellness includes the whole person — mind, body, and spirit. From start to finish, this book is filled with knowledge and resources to help you personalize your approach to living well. Balanced Body Breakthrough teaches you to clarify values, create a plan and set smart goals, manage your time, feel healthy, get fit, and enjoy life. This book is a tool that will help you stay committed, positive, and present in living a feel-good life you love.

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