The Big Book of Tai Chi
Author: Bruce Kumar Frantzis
Publisher: HarperThorsons
Published: 2003
Total Pages: 0
ISBN-13: 9780007130900
DOWNLOAD EBOOK →This book is a comprehensive easy-to-read introduction to the Chinese practice of Tai Chi.
Lanterna Rally
eBook PDF Download Digital Library
The Harvard Medical School Guide to Tai Chi
Author: Peter M. Wayne, PhD
Publisher: Shambhala Publications
Published: 2013-04-09
Total Pages: 328
ISBN-13: 0834828480
DOWNLOAD EBOOK →A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
The Tai Chi Manual
Author: Robert Parry
Publisher: Piatkus Books
Published: 1997
Total Pages: 144
ISBN-13: 9780749917135
DOWNLOAD EBOOK →Tai Chi is a form of moving meditation for the body, mind and spirit. This manual introduces the short yang form in a structured learning programme. It is divided into eight lessons with warm-up exercises which develop the movements required to perform the eight-minute dance.
The Complete Book of Tai Chi Chuan
Author: Kiew Kit, Wong
Publisher: Cosmos Internet (Publishing Division)
Published:
Total Pages: 351
ISBN-13:
DOWNLOAD EBOOK →Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more
The Tai Chi Space
Author: Paul Cavel
Publisher: Red Wheel/Weiser
Published: 2017-10-04
Total Pages: 145
ISBN-13: 1904658989
DOWNLOAD EBOOK →Principle 36: Energy Moves Fluids, Fluids Nourish the Body -- Principle 37: Balance the Sphere -- Principle 38: Become a Sandbag -- Principle 39: Ride the Wave -- Principle 40: Moving into Stillness -- Principle 41: Gather and Bank -- Principle 42: Postures Link into Fluid Forms -- Afterword -- REFERENCES
Tai-Chi Chuan in Theory and Practice
Author: Kuo Lien-Ying
Publisher: North Atlantic Books
Published: 1999-02-10
Total Pages: 156
ISBN-13: 9781556432989
DOWNLOAD EBOOK →Originally published before Kuo Lien-Ying left China and then again in 1966 soon after his arrival in the United States, Tai-Chi Chuan in Theory and Practice has now been edited and expanded by his widow and disciple, Simmone Kuo. Her version includes new material on the philosophical origins of Tai-Chi Chuan, particularly how it relates to the I Ching, the most ancient text of Chinese wisdom. The book also provides explanations of the meaning of this ancient and elegant martial art--its name and history--the keys to understanding the Thirteen Movements, archival photographs of Lien-Ying performing the movements, and other supplementary literature.
Push Hands
Author: Herman Kauz
Publisher: Harry N. Abrams
Published: 2001-04-01
Total Pages: 0
ISBN-13: 9781585671243
DOWNLOAD EBOOK →...with a Partner,Paperback edition of the long-awaited follow-up to,the best-selling tai chi manual of all time, this,new handbook presents detailed instructions in,push-hands, tai chi practiced with a partner.,Illustrated with 97 b/w photographs. Robert Kauz,is also the author of the 'tai Chi Handbook'.,'Kauz is a real teacher, open, generous and,undogmatic' - Asia Fighting News 'Kauz is an,established authority' - Journal of Asian Martial,Arts
Introduction to Baguazhang
Author: Kent Howard
Publisher: North Atlantic Books
Published: 2021-07-27
Total Pages: 226
ISBN-13: 1623171040
DOWNLOAD EBOOK →This clear, step-by-step guide to the fundamentals of Bagua Zhang lays out the principles, practices, and underlying philosophy of this cerebral and sophisticated Chinese internal martial art. Leading readers from the most basic precepts of Bagua Zhang practice to advanced techniques, Kent Howard draws on his deep understanding of the art and his decades of teaching to set students on a path toward mastery. While Bagua Zhang is often perceived as a complex martial art that is difficult to learn, Howard breaks it down into clear and easily absorbed principles and exercises that beginners can master and incorporate into higher levels of practice at their own pace. Numerous easy-to-follow photographs illustrate core practices such as circle-walking, post standing, and palm changes, as well as foundandational techniques of posture and alignment, fluid motion, generating whole-body power, absorbing and redirecting energy, striking while in motion, and much more. In addition to providing a solid foundation for a lifetime practice, Bagua Zhang Fundamentals also offers more advanced practitioners valuable tips on how to increase their knowledge and understanding of this multifaceted martial art.
Yoga, Tai Chi, Massage, Therapies & Natural Remedies
Author: Mark Evans
Publisher:
Published: 2002
Total Pages: 520
ISBN-13: 9781843097341
DOWNLOAD EBOOK →Master Cheng's New Method of Taichi Ch'uan Self-Cultivation
Author: Cheng Man-ch'ing á
Publisher: Frog Books
Published: 1999-06-01
Total Pages: 145
ISBN-13: 1883319927
DOWNLOAD EBOOK →Cheng Man-ch'ing, the famed master of t'ai chi, is regarded as an enormously influential figure in codifying the most widely practiced form of the ancient martial art. This volume, developed by the martial arts master and scholar, details the way that students arrive at a posture -- from beginning movements to the end pose. Master Cheng provides practitioners with a complete and concise guide to the Short Form, enabling them to make rapid progress.
