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The Best Tennis of Your Life

Author: Jeff Greenwald

Publisher: Penguin

Published: 2007-11-13

Total Pages: 160

ISBN-13: 1440316392

Play with Freedom...And Win More! The Best Tennis of Your Life is an inspirational and practical guide that will help players of all levels finally master the mental game. Author Jeff Greenwald draws from his unique background as a world-class player, sports psychology consultant, psychotherapist, and former coach to provides 50 specific tools you can immediately apply in any match situation. This comprehensive guide will show you how to: • Embrace nerves and play even better under pressure • Maintain confidence to win more consistently • Develop a pin-point focus • Access an ideal level of intensity • Play with a renewed sense of passion and freedom Why wait any longer to play the best tennis of your life? Get the mental edge with this invaluable resource and watch your game soar.

Serious Tennis

Author: Scott Williams

Publisher: Human Kinetics

Published: 2000

Total Pages: 276

ISBN-13: 9780880119139

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Serious Tennis is the most comprehensive tennis resource, containing expert instruction on each facet of the game. Learn with the world's top instructors as they provide insights into modern tennis technique, training methods, and match strategy. Combining the sport's latest physical conditioning methods with its most advanced mental training techniques, this book enables you to reach your full potential, regardless of skill level. Top international tennis instructor Scott Williams presents his SMARTS system for perfecting stroke technique. The system includes the following: - Seeing - Movement - Adjusting - Rotation - Transfer - Swing In Serious Tennis, Williams breaks down the four main skill groups in the SMARTS system: stroking skills, playing skills, mental skills, and preparatory skills. He then identifies three phases of development-the core phase, the mileage phase, and the fine-tuning phase-that all players should follow to improve their game. During the first phase, stroking and playing skills are sharpened on the practice court. Once in the mileage phase, techniques such as consistency, placement, and court positioning are tested during game situations. The fine-tuning phase focuses on preparatory skills such as conditioning, nutrition, sleep, and the mental skills you need to consistently win. This approach allows intermediate and advanced players to be in a continual mode of physical and mental progression to truly enhance their skills and tactical understanding of the game. From improving shot selections to performing under pressure, this book covers every aspect of the game. Become the player you've always wanted to be with Serious Tennis.

Wild Card

Author: Laura Siegemund

Publisher: Meyer & Meyer Sport

Published: 2024-06-01

Total Pages: 271

ISBN-13: 178255923X

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Pressure, stress, and the threat of losing control all have the power to inhibit a tennis player's professional, athletic, and sometimes even everyday performance. How can the athlete manage these challenges? Wild Card is the must-have guide for navigating these difficult moments. Though targeted specifically at the elite tennis player, it appeals to any athlete who has the ambition to perform at their best, who faces extreme challenges and wants to master them. An athlete can even go so far as to apply these mental strategies to life's daily challenges. Written from the perspective of world-class tennis player, Laura Siegemund, this guide equips the athlete with the tools to develop concentration, focus, resilience, the ability to handle mistakes, and self-regulation—all that the high-performance athlete needs to master the mental game. Guiding the reader through the highs and lows of a match, even an entire tournament, Laura Siegemund provides insight into extreme mental game situations and their complexity and resolves these situations together with mental coach and sports scientist, Prof. Dr. Stefan Brunner. With this book, the athlete will feel empowered to win match point after match point—in tennis, in sports, and in life!

Can You Keep Your Faith in College?

Author: Abbie Smith

Publisher: Multnomah

Published: 2009-01-16

Total Pages: 210

ISBN-13: 0307562743

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From dorm and Greek life to dating and academia, every piece of the college equation becomes a loaded opportunity for you—and your faith—to thrive. Can You Keep Your Faith in College? will help guide you through the best years of your life. You’re not alone in the struggle to maintain the faith you carried with you when you first set foot on campus. Packed with encouragement specifically for these trying years, Can You Keep Your Faith in College compiles experiences shared by students from more than fifty schools across the nation, and targets pertinent issues including, “The Transition,” academics, dorm life, peer pressure, extracurricular activities, sports, Greek life, dating, studying abroad, racial relations, and “God’s Surprise Encounters.” Don’t let your faith whittle away; build it up! It’s what defines you.

Prime Tennis

Author: Jim Taylor

Publisher: iUniverse

Published: 2000

Total Pages: 214

ISBN-13: 059509905X

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As one of America's premier tennis psychologists, Dr. Jim Taylor knows what it takes to play winning tennis. The lessons Dr. Taylor has learned from working with some of the world's best players, coaches, and juniors will change the way you play tennis. Prime Tennis introduces you to the essential mental factors that impact tennis including motivation, confidence, intensity, focus, and emotions. You will learn simple and practical techniques you can use to be your own best ally on court, stay cool when the pressure is on, and play your best tennis consistently. You will learn about the secrets that make the top pros great and how you can incorporate those secrets into your own game. Prime Tennis will teach you how to take your tennis to a new level. Ultimately, Prime Tennis will show you how to experience the Triumph of the Mental Game!

Manage Your Mind and Make Your Life

Author: Dr B K Sthapak

Publisher: Sankalp Publication

Published:

Total Pages: 202

ISBN-13: 9390720958

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The book is meant for all those who want to build their self- confidence and wish to live a happy life. It presents easily understandable material with which one can conceive, believe and achieve. If one wants to make his/her life successful and purposeful, it is recommended that this book should be read carefully and the inbuilt messages assimilated. The book enables the reader to know the nature of mind, its characteristics and the enormous power. It imparts knowledge about the process of thought generation in terms of visual and verbal thinking. The role of subconscious mind and the mental operating system- mindset along with the impact each of these create in shaping the life has been explained with the help of suitable examples. The attitude- a settled way of thinking or feeling about something that affects the life, and the formation of positive attitude that helps in making a happy life has been discussed. Mind management, its need and the skills required to manage the mind forms the core of the book. Various skills of mind management and their application to solve the problems occuring in life have been presented with the help of real life stories. In order that the reader becomes familiar with the purpose of life and is able to explore it, the book guides him/her to identify and realise the self- potential. It is emphasized that setting the SMART goals, preparing action plan and implementing it sincerely ensures success in life. Finally the book provides the strategy for making the dreams coming true. For this, it has been advised that one should dream big and persue it with dedicated determination. Since excellence is the essence of life, one must aspire to live the life of excellence. Reading a self help book becomes meaningful only when its text is assimilated by reflecting and deciding the action points. Therefore, every chapter has been summarised with a positive note to facilitate the reader to reflect and act. A proforma has been provided in the form of Appendix 1 for this purpose. Similarly, for self assessment and monitoring the progress in making the life of one's dreams, a questionair for honest answering and procedure for calculating the grade of success has been given in the form of Appendix 2 It is expected that book will act as an effective instrument for transforming the life of reader.

A Life Untold

Author: Dallaa Moussallati

Publisher: Troubador Publishing Ltd

Published: 2017-02-14

Total Pages: 320

ISBN-13: 1785899945

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A Life Untold follows Zara, who wakes up in hospital completely disorientated. She cannot understand why she is there, or even remember who she is. And why can nobody see her? All is made clear, however, when she meets the surprisingly charismatic Angel of Death’s Head Assistant, or D.A. Now Zara must travel back in time with D.A. and witness her life over the course of her last seven days on Earth. She will be reminded of her good and bad deeds, and the impact she has had on the people around her. But will her journey take her through to the Hereafter, or is her death not as inevitable as she thinks?

Coaching for Life

Author: Paul Annacone

Publisher: Irie Books

Published: 2017-07-03

Total Pages: 194

ISBN-13: 9781515417088

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Coaching for Life is an autobiographic journey into the mind and heart of a remarkable man. In his own well-chosen words Coach Annacone describes his life as player, coach and the friend of many who love and work in the field of tennis. This exceptional story is full of anecdotes and exciting passages of dynamic play and deep concentration from Pete Sampras and Roger Federer, to name only two of the many intimate portraits revealed here. In the words of Paul Annacone: "Coaching for Life is not about the sport of tennis as much as it is a process-oriented journey based on the sport of tennis. It is the life I have lived, and the front row seat from which I have watched some of the greatest players compete on the most majestic courts in the world. But it is also something that can be applied to our own day-to-day life."

A Heavenly Christmas

Author: Craig Van Zandt

Publisher: Tate Publishing

Published: 2010-09

Total Pages: 220

ISBN-13: 1616636637

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Are you wondering where that childlike feeling of Christmas joy is? Are you searching throughout your life for peace on earth? Does it seem like the pinnacle of the Christmas season has become the presents of Santa – and not the presence of our Savior? Lost in the glitz of our flashy advertising campaigns, shiny decorations, and storebusting, can't-miss sales, the true spirit of Christmas has been missed by millions, even among those in the body of Christ. All too often, our time and energy are devoted to gifts under a tree rather than celebrating the greatest gift of all: the birth of our Lord, Jesus Christ. If these worldly situations have left you longing for more, it's time for A Heavenly Christmas. Craig Van Zandt uses a biblically based study of the story of the birth of Jesus, as recounted in the book of Luke, to embrace the true meaning of Christmas. Van Zandt guides the reader to a mental, emotional, and spiritual understanding of the greatest Christmas miracle. 'Being in pastoral ministry for twenty-plus years, I am always on the lookout for material that truly moves my heart from contemplation to transformation. I'm delighted to say that A Heavenly Christmas: Enjoying the Presence of Jesus...Every Day has done just that!' – Pastor Pat Gordan Bethel Baptist Church, Santa Rosa, California

Tennis Psychology for Adult Beginners

Author: Lawrence Moreno

Publisher:

Published: 2021-08

Total Pages: 173

ISBN-13:

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Discover the winning secrets of top professional tennis players... and finally do some winning yourself! Have you just started learning how to play tennis? Worried about looking like a fool on the court, barely able to win a single point? Would you like to improve your game to the point where you can not only win a game or set, but eventually defeat your more experienced opponents as well? While you need to master the technical aspects of the game, like grip, strokes, serves, and footwork, you will need to develop this one crucial skill as well - mental toughness. Tennis is a mind game first and foremost. You win a match not just on the court, but also in the mind. If you've watched tennis at the professional level, you've probably seen players with superior abilities lose to their less qualified opponents or reach match point only to choke and lose badly. During these critical times, it's no longer a question of physical skills - it's a matter of mindset. And your mindset will be the difference between winning and losing when it comes to crunch time. If you're serious about improving your game and being able to play toe-to-toe against seasoned players, here's the perfect solution for you. This handbook for new tennis players will provide you with all the knowledge you need to not just play the game... but excel in it. Inside you'll find useful and practical advice on both the physical and the mental aspects of this beautiful sport. In Tennis Psychology for Adult Beginners, you will discover: How to cultivate a winning mindset that will get you through the toughest opponents and the most difficult matches Your biggest edge as a player that makes the difference between winning and losing your matches 9 unwritten tennis rules you need to know about before you play a single point Key characteristics that matter more than talent in becoming the best tennis player you can be How to stop doubts, worries, and fears from distracting you from playing your best Effective strategies to use against the different types of tennis players - and beat them at their own game Gear and equipment recommendations that will maximize your performance and increase your chances of winning Workout routines that will prepare your body to move well, hit hard, and serve accurately And much more. While you can't become Roger Federer or Serena Williams right away, you can get valuable tips from their games to apply to your own. Even if you've never picked up a racquet in your life, and you're not the athletic type, you can develop the skills and traits needed to hold your own against (and even defeat) players with more experience and talent than you. Everyone has to begin somewhere, even the greatest tennis players in the world. Get off to a promising start with tennis by getting your hands on this instructive and illuminating guide for beginners. If you want to get an unfair advantage when playing against advanced players, even if you're new to the game, then scroll up and click the "Add to Cart" button right now.