A Balanced Life

A Balanced Life PDF

Author: Kimberly Parsons

Publisher: Hardie Grant Publishing

Published: 2021-04-15

Total Pages: 181

ISBN-13: 1787135535

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A daily handbook to awaken your body and soul and achieve emotional clarity, energy and enhanced wellbeing. Each of our seven chakras is associated with elements such as foods, balancing activities, essential oils, healing crystals, affirmations, personas, colours, mandala symbols, senses, seasons, parts of the body and yoga poses – to name just a few. Therefore aligning your chakras is a delicate balancing act. Guiding you down the path to better energy and harmony is Kimberly Parsons. Her clarity, gentle advice and encouragement will teach you to apply the simplest principles – called 'balance superpowers' – to your daily life and gradually understand the role of chakras. In this beautifully illustrated book, there are theories on the mind, body and spirit for the intellectual; mandala art for visionaries; meditations for the spiritual; and practical tips for motivated achievers. If you've lost your way, dip into this book and discover how to find physical and emotional harmony – and a balanced life.

A Balanced Life

A Balanced Life PDF

Author: Johnny Yong

Publisher:

Published: 2011-08-01

Total Pages: 144

ISBN-13: 9781936343997

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In a career that has spanned over four decades and three continents Johnny Yong, either performing with The Yong Sisters and Brothers, The Yong Brothers and Sister or The Yong Brothers, has been featured under the spotlight with the greatest circuses in the world from Cirque Bouglione to Ringling Brothers, in the world's most majestic venues from Radio City and Circus Circus to Moulin Rouge and the Casino du Liban, and alongside the most renowned talent from the circus, stage, and screen.

A Balanced Life

A Balanced Life PDF

Author: Tom Smith

Publisher: Simon and Schuster

Published: 2009-07-30

Total Pages: 168

ISBN-13: 1592858090

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A practical, compassionate guide to building a supportive relationship with someone with a mental illness--while taking care of yourself. The ultimate goal of those with a mental disorder and the people who love them is balance: emotional, mental, spiritual, and behavioral. Yet, living with and responding to a mentally ill person often leads to the chaos of a relationship where the rules change, the dynamics are volatile, and the expectations are unanchored. In readable, down-to-earth prose, A Balance Life teaches family and friends what they can expect from those they love who have mental health problems. It offers nine clear-cut strategies for implementing a plan to support them, including how to:assist a loved one in developing healthy self-esteemaccept mental illness as a fact of lifeidentify early warning signs that precede a more difficult phase of the illnesscreate a supportive network of family and friendsEach strategy is illustrated by inspiring stories of real people who have put the principles into practice, and is followed by key questions that ask to ponder their own situations. This is the to bringing order to chaos, providing a framework for reactions to the person who has a mental illness. It clarifies expectations and offers advice and encouragement.Tom Smith is the cofounder of the Karla Smith Foundation, which supports parents and loved ones of mentally ill people. He is author of several articles and books, including God on the Job and Alive in the Spirit."A unique blend of inspiration, compassion, and practical advice, every person coming to grips with the mental health problems of a loved one deserves to hear the message of hope, love, and faith infused within this book." Kim T. Mueser, Ph.D., co-author of The Family Intervention Guide to Mental Illness"Effective, practical strategies for families and friends of people who struggle with mental illness. Each chapter is punctuated by real stories of hope, as well as questions for discussion or personal reflection. A handy, useful toolkit." Herbert E Mandell, M.D., National Medical Director of Kids Peace"An invaluable resource. I wish my own loved ones had had it sooner, and I'll be sharing it with them now. Highly recommended." Marya Hornbacher, author of Madness: A Bipolar Life

Life Lessons for Women

Life Lessons for Women PDF

Author: Jack Canfield

Publisher: Simon and Schuster

Published: 2013-04-09

Total Pages: 312

ISBN-13: 145328060X

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The advice in Life Lessons is aimed specifically at women and their everyday concerns, such as finding time, making ends meet and balancing priorities.

The Balanced Life

The Balanced Life PDF

Author: M. Joseph Sirgy

Publisher: Cambridge University Press

Published: 2022-05-05

Total Pages: 207

ISBN-13: 1009287842

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The balanced life is a state of equally moderate-to-high levels of satisfaction in important and multiple life domains that contribute to overall life satisfaction. This book strives to improve the reader's understanding of what the balanced life is, and how it can be both achieved and maintained. Its primary goal is therefore to identify the major principles of life balance, and to introduce a comprehensive construct of the balanced life reflective of these principles. It discusses how life balance substantially contributes to subjective well-being – defined as life satisfaction, a preponderance of positive over negative feelings, and absence of ill-being – and explores strategies to attain life balance. It argues that achieving life balance, through manipulating one's thoughts and taking concrete action, will lead to increased personal happiness. Aimed at professional, academic, and lay audiences, this book is grounded in scientific studies related to work-life balance and the balanced life.

Optimal Living 360

Optimal Living 360 PDF

Author: Sanjay Jain

Publisher: Greenleaf Book Group

Published: 2014-02-03

Total Pages: 246

ISBN-13: 1608325830

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A program for making the most out of the present and future. The biggest challenge is figuring out how to make decisions that improve your overall quality of life. Dr. Sanjay Jain introduces Integrative Decision Making, an approach that focuses on the big picture and teaches you how to make decisions to receive the highest return on investment in life.

Balanced Life Happy Life

Balanced Life Happy Life PDF

Author: Elizabeth Gavino

Publisher: Balboa Press

Published: 2015-04-28

Total Pages: 214

ISBN-13: 1504331397

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There are many types of relationships—relationships with yourself, others, your career, your creativity, and your money. When one or more of these kinds of relationships, called Soul Nourishing FoodsTM, are out of balance, your health and happiness can be compromised. This book will help you understand the thirteen relationship types, how they affect your health, and how you can begin to nurture them on your path to a life of abundant joy. “This is a beautiful account of a personal journey from the painful depths of emotional crisis to the redemption of a life of fulfillment. Elizabeth takes the holistic approach and integrates the nourishment of the soul and body. Her message is simple yet powerful and poignant: be One—to yourself and the harmonious Universe.” — Marion Betancourt-Albrecht, MD “Elizabeth’s personal journey is inspiring, and from it, she has created a comprehensive and practical guide to bringing more balance into your life.” — Nicole Egenberger, ND, Clinic Director, Remède Naturopathics Integrative Clinic for Natural Medicine

The Balanced Life

The Balanced Life PDF

Author: David Delapp DC

Publisher:

Published: 2020-04-22

Total Pages: 424

ISBN-13:

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The Balanced Life is the distillation of 35 years of Dr. DeLapp's experience, research, and medical knowledge. Decades of supporting his patients has lead him to seek out the sources of pain and the foundations of happiness. In The Balanced Life you will learn about the connection between your food and your health, treatments for acute pain, and practical advice for combating disease and aging gracefully.Select praise from Dr. DeLapp's patients: "Dr. DeLapp is the only chiropractor I will ever use! He is able to relieve the chronic pain and he is extremely knowledgeable on allaspects of health and diet and overall well being."- Laurie L."Life changing staff and practices. I highly recommend Dr. Dave."- Annie Aubrey"Dr Dave is fantastic! I see him on a regular basis for treating back pain. He does not "crack" you like your typical Chiropractor. He is all about your whole body and mind health!"- Kenny Lane"Whenever I am in California, Dr. DeLapp is one of the first people I see. He knows so much more than the average doctor when it comes to nutrition, supplements, and other core health issues as well."- Jennifer G

The Balanced Life

The Balanced Life PDF

Author: Edwina Patterson

Publisher: Redeeming The Time

Published:

Total Pages: 133

ISBN-13: 189291221X

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Busyness affects people of all ages, race, and at every socioeconomic level. Trying to juggle our agendas, we race from one appointment to another. We are busy. We have children to raise, meals to prepare, and bills to pay. From the moment the alarm clock sounds each morning until we collapse in bed at night, our minds race with schedules and expectations. Many of our conversations today center around busyness. We seem to judge each other by how much we can accomplish in a day’s time. If… you’re tired, on edge, and overwhelmed, If… you frantically try to balance marriage, children, and a career, If… you believe your feelings of busyness are normal and you valiantly persevere in your hectic lifestyle without pausing to distinguish between priorities and distractions, then Edwina Patterson's book/bible study is for you. You’ll laugh and cry with Edwina Patterson as she becomes completely open and vulnerable while sharing from her heart. Drawing from lessons she’s learned and mistakes she’s made, Edwina challenges, encourages, and equips you to begin today to bring balance into your life.

The Balanced Life: Health and Wellness Coaching for Busy Women

The Balanced Life: Health and Wellness Coaching for Busy Women PDF

Author: Sharon L. Cooper-Jones

Publisher: Sharon L. CooperJones

Published: 2023-12-30

Total Pages: 68

ISBN-13:

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In the whirlwind of today's fast-paced and demanding world, where the pursuit of success often takes precedence over our well-being, it becomes imperative to pause, reflect, and seek a harmonious balance between our personal and professional lives. This preface marks the beginning of a journey—one that transcends age, gender, relationship status, and professional roles—a journey into the realm of health and wellness coaching. For entrepreneurs navigating the challenges of business, women and men striving to make their mark, singles and married individuals juggling multiple responsibilities, and individuals of all ages grappling with the pressures of life, the pages that follow offer a beacon of hope and guidance. It is a recognition that, amid the hustle and bustle, we often neglect our own well-being, the cornerstone of a truly successful and fulfilling life. Within these chapters, we explore the transformative potential of health and wellness coaching—a key that can unlock the door to a more balanced and satisfying existence. Through insights, strategies, and practical wisdom, we delve into the ways in which this coaching can empower individuals from all walks of life to navigate the challenges, prioritize self-care, and embark on a journey towards holistic well-being. As we embark on this exploration, let these pages serve as a reminder that investing in our health and wellness is not a luxury but a necessity. Regardless of where you find yourself in the tapestry of life, the principles shared herein are tailored to resonate with the diverse facets of your existence. May this journey inspire you to reclaim control over your well-being, fostering a life that is not only successful by external standards but also deeply fulfilling and balanced from within.