The Awfulizer

The Awfulizer PDF

Author: Kristin Maher

Publisher: Truth Tellers

Published: 2019

Total Pages: 0

ISBN-13: 9781937870584

DOWNLOAD EBOOK →

A monster keeps reminding James about past mistakes, so James seeks help from his parents.

The Awfulizer

The Awfulizer PDF

Author: Kristin Maher

Publisher: National Center for Youth Issues

Published: 2019-08-22

Total Pages: 33

ISBN-13: 1953945104

DOWNLOAD EBOOK →

In The Awfulizer: Learning to Overcome the Shame Game, author Kristin Maher gives shame a name and face, showing just how real and big it can be for children; how it keeps them feeling isolated and alone, and makes them question their self-worth. "I feel like there's a monster in my head. And all he does is say awful things to me. He tells me all the things I am doing wrong and how I am wrong, and it makes me sad and scared." Shame is a powerful emotion for children, and when they get sucked into the Shame Game and start believing lies about themselves - that they don't just MAKE mistakes, but they ARE a mistake - their world can become a dark place. James' life changes the day he meets The Awfulizer, a strange monster with a giant nose and breath that smells like pickles. The Awfulizer follows James everywhere he goes and reminds him of all the things he has done wrong. When James finally tells his parents all about The Awfulizer, they help him understand that talking about his feelings gives him a super power. It turns him into The Awesomizer! And James realizes that even though The Awfulizer might be big and persistent, up against the Awesomizer, he will always lose.

The Anxiety Workbook for Teens

The Anxiety Workbook for Teens PDF

Author: Lisa M. Schab

Publisher: New Harbinger Publications

Published: 2021-05-01

Total Pages: 339

ISBN-13: 1684038650

DOWNLOAD EBOOK →

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

So Embarrassing

So Embarrassing PDF

Author: Charise Mericle Harper

Publisher: Workman Publishing Company

Published: 2020-11-10

Total Pages: 129

ISBN-13: 152351017X

DOWNLOAD EBOOK →

A graphic novel that makes embarrassment into something hilarious – and normal. You’re not alone! No way are you the first kid who ever tripped and fell in public. Or spilled water on your pants so it looked like… you know! For those moments and more, here’s, the book that understands what you’re going through when you get caught farting in class. Laugh-out-loud funny yet enormously compassionate, So Embarrassing is a comics-style compilation of stories about awkward and embarrassing situations for kids. Written and drawn by Charise Mericle Harper, the bestselling creator of the Just Grace series, So Embarrassing combines humor, science facts (what happens when we blush, for example), tips for quickly recovering from a cringe-worthy situation, and practical advice––like what to say to comfort a totally embarrassed friend.

Worry Says What?

Worry Says What? PDF

Author: Allison Edwards

Publisher: National Center for Youth Issues

Published: 2018-09-04

Total Pages: 33

ISBN-13: 1953945074

DOWNLOAD EBOOK →

Allison Edwards, author of the best-selling book Why Smart Kids Worry, gives a glimpse into the ways worry whispers to young minds, and offers a powerful tool all children can use to silence those fears. "Worry's songs tie my tummy up in knots, and the things he says make my heart beat very fast. Sometimes he speaks in a whisper, and other times his voice gets so loud I can't hear anything else." Worry and anxiety are currently the top mental health issues among children and teens. Children have a number of worries throughout childhood that will come and go. The problem is not with the worries themselves, but that children believe the worries to be true. With a relatable story and beautiful artwork, Worry Says What? will help children (and adults) flip their thinking when anxious thoughts begin and turn them into powerful reminders of all they are capable of accomplishing.

Marcy's Having All the Feels

Marcy's Having All the Feels PDF

Author: Allison Edwards

Publisher: National Center for Youth Issues

Published: 2020-03-12

Total Pages: 33

ISBN-13: 1953945155

DOWNLOAD EBOOK →

What do you do with all your feelings? In Marcy's Having All the Feels, counselor and therapist Allison Edwards explores how sometimes feeling so many feelings doesn't feel so good at all. Marcy wanted to be happy. Happy is all she wanted to be. But all her other feelings kept showing up and at the worst times! There was Frustrated and Angry, Sad and Embarrassed, and even Worried and Jealous. Her feelings were there as soon as she opened her eyes each morning, and they followed her around throughout the day. Some days all these feelings just felt like a little too much and she wanted to hide! Marcy didn't want to feel angry or jealous. And she didn't like feeling sad or embarrassed. Why couldn't she be happy all the time? Then one day when Marcy's feelings disappear, she learns that her feelings don't have to control her, and they might even have a function. Maybe having all the feels might not be such a bad thing. And that one discovery? Well, it changes everything!

Self-Confidence

Self-Confidence PDF

Author: Paul McGee

Publisher: John Wiley & Sons

Published: 2020-02-03

Total Pages: 320

ISBN-13: 0857088351

DOWNLOAD EBOOK →

The special Tenth Anniversary Edition of the classic, bestselling guide to increasing self-confidence and boosting personal and professional success Confidence is profoundly important to virtually every aspect of our lives – it’s the main ingredient for handling anything thrown at us. Whether in our school or business careers, personal relationships or the way in which we present ourselves to the world, confidence is often the deciding factor between success or failure. But how does one increase self-confidence? Sunday Times best selling Author Paul McGee has helped thousands of people answer this very question with his bestselling book Self-Confidence. Blending Paul’s humour and wit with expert insights and practical advice, this beloved resource remains the essential guide to increasing self-confidence and boosting success. Paul shows you how increasing your confidence by even a small amount can lead to dramatic positive changes in your life. Celebrating its tenth year in publication, this new Anniversary Edition has been extensively updated to address current “hot topics” and trends for improving confidence and driving personal and professional success. Paul offers new guidance on strengthening resilience, promoting well-being, enhancing mental health and much more. Along the way, Paul shares honest and very personal stories from his own life to highlight important lessons and reinforce your confidence-building process. This must-have guide will help you: Understand how making small changes will yield enormous results Manage self-doubt and overcome anxiety Discover who or what crushed your confidence and meet them head-on Refuse to let setbacks sap your confidence by turning them into motivation to forge ahead Step away from your comfort zone and achieve what you always wanted, but lacked the confidence to pursue The special edition of Self-Confidence provides everything you need to start on the path to increased confidence, resilience and success. You will be astonished by what you can accomplish when you have the confidence to try.

Thinking, Feeling, Behaving

Thinking, Feeling, Behaving PDF

Author: Ann Vernon

Publisher: Research Press

Published: 2006

Total Pages: 312

ISBN-13: 9780878225569

DOWNLOAD EBOOK →

For grades 1-6. An essential resource for helping students learn to overcome irrational beliefs, negative feelings, and the negative consequences that may result. This 2006 revision is packed with 105 creative and easy-to-do activities 15 are new to this edition. The activities include games, stories, role plays, writing, drawing, and brainstorming. Each activity is identified by grade level and categorized into one of five important topic areas: Self- Acceptance; Feelings; Beliefs and Behavior; Problem Solving and Decision Making; and Interpersonal Relationships. Thinking, Feeling, Behaving is an emotional education curriculum based on the principles of Rational Emotive Behavior Therapy. It can be used in classroom or small group settings.

Lanterna Rally - Theme by Grace Themes